Kodi nkhumba zimadya mkate wakuda kapena woyera?

Mkate ndi mankhwala olemera mu chakudya chosavuta. Amakhulupirira kuti makoswe amakonda mankhwala a ufa, ngakhale kuti mitundu yambiri ya zinthu zoterezi ndi yovulaza thupi lawo. Kumvetsetsa ngati kuli kotheka kudyetsa nkhumba ndi mkate wonunkhira, buledi, crackers, ndikofunikira kudziwa momwe chakudyachi chimakhudzira thupi la nyama.

Zololedwa

Zakudya zophika buledi zimayambitsidwa muzakudya za nyama, koma osati mitundu yawo yonse. Mwa zololedwa makeke amasiyanitsidwa.

Mkate wakuda

Amawotcha pogwiritsa ntchito ufa wa rye, womwe ndi wathanzi kuposa ufa wa tirigu. Nkhumba zimasangalala kudya zamkati ndi crusts, koma mwiniwake ayenera kukumbukira kuti ngakhale mkate wathanzi umaperekedwa mu kuchuluka kwa magalamu 30 patsiku. Ngati mlingo wadutsa, chiweto chimakhala ndi kutupa ndi kudzimbidwa.

Russian

Zouma zouma za mkate wakale zimanola bwino mano a nyama, koma ngakhale chakudyachi chimaperekedwa mu kuchuluka kwa chidutswa chimodzi chaching'ono chopyapyala. Crackers sayenera kukhala ndi shuga, vanila, sinamoni ndi zina zowonjezera. Kuti akonze crackers, amatenga buledi wakale kapena makeke a rye.

Mkate

Ngati mankhwalawa akuphatikizapo chinangwa, sesame kapena flaxseeds, pomwe mulibe mchere, shuga ndi mafuta, ndiye kuti mankhwalawa adzakhala othandiza kwa chiweto, koma pang'onopang'ono.

Zofunika! Ngati mwiniwake wapereka mkate wa nkhumba, ndiye kuti ayenera kuloledwa kuti awonongeke kale. Zakudya zatsopano za ufa ndizoletsedwa kwa chiweto chilichonse.

Ngakhale mitundu yololedwa ya mkate imagwira ntchito ngati chokoma, osati maziko a menyu.

Chakudya choletsedwa

Mwatsopano mkate woyera amaletsedwa kulowa Guinea nkhumba menyu, chifukwa mofulumira amakwiyitsa nayo nayonso mphamvu njira m`mimba thirakiti, kuchititsa flatulence ndi mavuto defecation. Komanso ndi mankhwala a calorie apamwamba omwe amathandiza kuti pakhale mapaundi owonjezera.

Ngakhale kuti nyama amadya muffins ndi makeke ena opangidwa kuchokera ufa wa tirigu mosangalala, tiyenera kukumbukira kuti sayenera kudya kwambiri mtanda mankhwala. Izi zikuphatikizapo:

• pasitala mumtundu uliwonse;
• makeke ndi crackers;
• croissants ndi zodzaza pie;
• toast ndi croutons ndi mafuta aliwonse;
• mabala.

Ngati mupereka mankhwalawa kwa nkhumba, iye sadzakana, koma adzasangalala nawo mosangalala, koma zotsatira za chakudya choterocho zidzakhala zoipa. Chakudya chovuta kugayidwa chimayambitsa kupweteka kwa m'mimba, kudzimbidwa komanso kuwonongeka kwa thanzi. Chifukwa chake, kuyesa ndi menyu yazinyama sikuli koyenera.

Tikukulimbikitsani kuti muwerenge zambiri zokhudza ngati mkaka ukhoza kulowetsedwa m'zakudya za nkhumba komanso zakudya zomwe chiweto chanu chimakonda.