Kodi makoswe angakhale tchizi, mkaka, kanyumba tchizi ndi zina mkaka

Makoswe ndi amodzi mwa ziweto zosasamala komanso zosasamala ndipo zimadya pafupifupi chilichonse chomwe eni ake amawachitira. Kodi ndizotheka kuti makoswe azikhala ndi mkaka ndipo amawononga thanzi la nyama? Zoonadi, mosiyana ndi zimene anthu ambiri amakhulupirira kuti makoswe amenewa ndi nyama zakutchire, zakudya zina zimatha kusokoneza m’mimba mwawo ngakhalenso kuyambitsa matenda aakulu.

Koswe akhoza kukhala ndi mkaka

Chifukwa chokhala ndi calcium ndi mavitamini D, E ndi A, mkaka ndiwothandiza kwambiri kwa ziweto zamchira. Koma, ndithudi, n'zosatheka kupereka kwa nyama tsiku lililonse kapena m'malo mkaka ndi madzi atsopano mu mbale yakumwa, chifukwa izi zingachititse kutsekula m'mimba mwa iwo.

Makoswe apakhomo amapatsidwa mkaka wochepa kwambiri osaposa kamodzi kapena kawiri pa sabata. Asanapereke chakumwachi kwa makoswe, amaphika kaye ndi kuziziritsidwa mpaka kutentha, chifukwa mkaka wotentha kapena wozizira ungayambitse vuto losatheka kugayidwa kwa chiweto.

Ndi zofunika kupereka makoswe okha mkaka wa ng'ombe, popeza poyerekeza ndi mbuzi kapena nkhosa, ndi wochepa caloric ndipo ali ndi chiwerengero chochepa cha mafuta okhutira.

Komanso, ziyenera kukumbukiridwa kuti mitundu ina ya mkaka ndi yovulaza thanzi la nyama ndipo ndizoletsedwa kuziphatikiza pazakudya za ziweto.

Makoswe ali contraindicated:

• mkaka wa soya wopangidwa kuchokera ku nyemba siwoyenera ngati chakudya cha makoswe, chifukwa umayambitsa kutupa kwa nyama;
• chinthu chodabwitsa ngati mkaka wa kokonati sichiyeneranso kulowetsedwa muzakudya za nyama, chifukwa zimatha kuyambitsa chifuwa;
• mkaka wosungunuka uli ndi shuga wambiri, kotero sayenera kuperekedwa kwa ziweto zamchira ngati chithandizo;
• Mndandanda wa zakudya zoletsedwa umaphatikizapo chakumwa chopangidwa kuchokera ku mkaka wa ufa.

Chofunika: nthawi zina makoswe amatha kuvutika ndi kusalolera kwa lactose, yomwe imapezeka mkaka. Chifukwa chake, kwa nthawi yoyamba, muyenera kupereka chakumwa kwa chiweto chaching'ono mosamala komanso pamlingo wocheperako, powona ngati chiweto chili ndi ziwengo.

Wowawasa zonona mu zakudya makoswe

Kirimu wowawasa si mankhwala abwino kwambiri odyetsera makoswe, chifukwa alibe mavitamini ndi mchere omwe amapindulitsa pa thanzi la nyama. Chifukwa chake, ndikofunikira kuti muphatikizepo pazakudya za ziweto, makamaka zokometsera zonona wowawasa ndi heavy cream, zomwe zimawononga kwambiri chiwindi cha nyama.

Makoswe angakhale ndi tchizi

Funso loti makoswe amadya tchizi ndi losakayikira kwa anthu ambiri, chifukwa pali stereotype kuti mankhwalawa ndi chakudya chokondedwa cha makoswe. Ndipotu, nyamazi zimakonda kwambiri tchizi ndipo sizingakane chidutswa cha zokomazi. Koma nthawi zambiri saloledwa kupereka tchizi kwa makoswe, chifukwa chifukwa cha kudya kwambiri, nyama zimakula kunenepa kwambiri.

Tchizi wowuma uli ndi mchere wambiri komanso mafuta ambiri, choncho pangani chiweto chanu chaching'ono ndi izi osapitilira kamodzi pa sabata.

Kuonjezera apo, si mitundu yonse ya tchizi yomwe ili yoyenera kudyetsa makoswe ndipo ena a iwo amatha kupangitsa kuti asagwirizane ndi zomwe zimayambitsa kudya.

Mitundu yoletsedwa ya tchizi:

• suluguni;
• tchizi kapena feta;
• kusuta tchizi;
• tchizi wokonzedwa;
• mankhwala okhala ndi mafuta ambiri;
• tchizi wankhungu.

Zofunika: Tchizi sangaperekedwe kwa makoswe okongoletsera ngati chiweto chikuvutika ndi kusadya bwino kapena mavuto a chiwindi ndi impso.

Cottage tchizi - chokoma kwa makoswe

Mukhozanso kusiyanitsa zakudya za chiweto chanu ndi tchizi chatsopano cha kanyumba. Perekani nyama kanyumba tchizi kamodzi milungu iwiri iliyonse, popanda kuwonjezera mchere kapena shuga kwa izo.

Tchizi za Cottage ndizothandiza makamaka kwa amayi apakati ndi amayi oyamwitsa, chifukwa zimathandizira kupanga mkaka ndikuwongolera kwambiri.

Kodi ndiyenera kupereka kefir kwa ziweto?

Kefir imathandizira kagayidwe kachakudya ndipo imatengedwa mosavuta ndi thupi la makoswe, chifukwa chake ndi chinthu chothandiza kwa ziweto zamchira. Koma ziyenera kukumbukiridwa kuti nyama ziyenera kudyetsedwa kefir wopanda mafuta komanso wopanda acidic. Komanso mosamalitsa zoletsedwa kupereka nyama stale kapena stitched thovu mankhwala.

Kodi yoghurt ndi yabwino kwa makoswe?

Nthawi zina kefir ikhoza kusinthidwa ndi yogurt. Yogurt iyenera kukhala yachilengedwe komanso yopanda zokometsera, shuga ndi zoteteza.

Ma yogurts okoma okhala ndi zipatso kapena zipatso sizoyenera ngati kuchitira makoswe, chifukwa ali ndi zowonjezera zambiri zovulaza ndi utoto.

Musaiwale kuti makoswe okongoletsera m'nyumba, mosiyana ndi achibale ake akutchire, ndi kudyetsa kosayenera, akhoza kudwala ngakhale kufa. Choncho, chakudya cha tsiku ndi tsiku cha chiweto chiyenera kukhala chokwanira komanso chokhala ndi tirigu wathanzi ndi ndiwo zamasamba. Nthawi zambiri zimakhala zosatheka kupatsa makoswe ndi mkaka ndi zakudya zina zabwino, chifukwa ndizowonjezera pazakudya zawo, osati chakudya chachikulu.