Maphunziro a chakudya cha mphaka
Kodi mwatenga mphaka ndikupanga chisankho chomupatsa chakudya chomwe chakonzeka kale? Ichi ndi chisankho choyenera. Kapangidwe ka zakudya zopangidwa okonzeka kumakwaniritsa zosowa za nyama kuti mukhale ndi thanzi labwino, komanso, simuyenera kuthera nthawi yokonzekera chakudya chamadzulo kwa banja lanu la purring. Pali chowonjezera chimodzi chokha chofunikira: kuti chikhale chothandiza, chakudyacho chiyenera kukhala chapamwamba kwambiri. Koma mungamvetse bwanji mitundu yosiyanasiyana ya mizere yomwe ilipo? Kodi zakudya zamphaka ndi zakudya zamtundu wanji zomwe mungasankhe?
Chakudya cha gulu linalake ndi chithunzithunzi cha mwini ziweto. Podziwa makhalidwe a makalasi, mukhoza kupanga malingaliro mosavuta pa mzere uliwonse wa chakudya, pongoyang'ana chivundikiro chake.
Koma posankha chakudya, musamangokhalira kalasi imodzi yokha. Phunzirani mosamala kapangidwe ndi cholinga cha mzerewu. Ngati mphaka wanu ali ndi zosowa zapadera, chizoloΕ΅ezi cha ziwengo, kapena ngati mukufuna zinchito, zodzitetezera chakudya, kusankha zakudya mogwirizana ndi malangizo a dokotala, mosamala kuphunzira zikuchokera.
Chakudya cha amphaka ndi agalu nthawi zambiri chimagawidwa m'magulu angapo: chuma, premium, super premium ndi holistic. Tiyeni tikambirane za kalasi iliyonse mwatsatanetsatane: amasiyana bwanji wina ndi mzake?
1. Gulu lazachuma
Zakudya zamagulu azachuma ndizodziwika kwambiri m'dziko lathu. Choyamba, chifukwa ali ndi mtengo wabwino kwambiri. Osachepera ndi momwe zimawonekera poyamba. Pochita, zakudya zotere zimakhala ndi zakudya zochepa. Nyama sizimadya ndipo zimapempha zowonjezera nthawi zonse. Zotsatira zake, ndalama zomwe zasungidwa sizikuwonekanso zosangalatsa kapena kulibe.
Koma choyipa chachikulu ndichakuti kapangidwe kazakudya kazachuma sikukwaniritsa zosowa za nyama kuti zikhale ndi thanzi labwino. Popanga chakudya chamagulu azachuma, mapuloteni a masamba ndi gawo lapansi lochokera ku zinyalala zamakampani a nyama (zowonongeka, khungu, nyanga, ndi zina) zimagwiritsidwa ntchito, zomwe sizidutsa 6%. Zopangira zopanda pake zimangofotokozera mtengo wamtengo wapatali wa mankhwalawa.
Koma zakudya zotere zimadzaza ndi mafuta a trans, omwe, ndithudi, sangapindulitse chiweto chanu. Utoto, zokometsera ndi zowonjezera zokometsera zomwe zili muzolembazo ndizofalanso pano.
Mwachidule, ngati mphaka amadyetsedwa ndalama zakudya kwa nthawi yaitali, kwambiri kuphwanya m`mimba thirakiti sadzatenga nthawi yaitali. Ndipo matenda ena adzalumikizana nawo, zomwe zidzakhudza ubwino ndi maonekedwe a chiweto chanu. Ndipo inu nokha mungasankhe ngati "kusunga" koteroko kuli koyenera.
2. Maphunziro apamwamba
Chakudya choyambirira chimapangidwanso kuchokera pazogulitsa, koma gawo lawo lili kale kwambiri - pafupifupi 20%. Tsoka ilo, ngakhale gawo lotere la zosakaniza za "nyama" ndizochepa kwambiri kwa nyama yolusa.
Komabe, kapangidwe ka chakudya chamtengo wapatali sikuphatikiza zinthu zovulaza, zomwe sitinganene za magawo azachuma. Ngakhale zowonjezera zokometsera ndi utoto zimagwiritsidwabe ntchito.
Si zachilendo kuti ziweto zikhale zosagwirizana ndi chakudya chapamwamba. Chowonadi ndi chakuti zina mwazinthu (mwachitsanzo, zikhadabo, khungu, ndi zina zotero) zimatha kutengeka bwino ndi matumbo a mphaka, chifukwa chake thupi lawo siligwirizana. Pali mfundo yochititsa chidwi: ngati ziwengo zayamba pa chakudya chambiri ndi nkhuku, izi sizikutanthauza kuti mphaka ndi wosagwirizana ndi nkhuku. M'malo mwake, izi zimatengera gawo lotsika kwambiri, ndipo chakudya chabwino cha nkhuku sichingabweretse vuto lililonse.
3. Kalasi yapamwamba kwambiri
Chakudya chapamwamba kwambiri ndiye chisankho chabwino, pomwe mtengo wabwino kwambiri umaphatikizidwa ndi zabwino kwambiri. Gawo la zosakaniza za nyama zomwe zili m'zakudya zoterezi ndi 35% kapena kuposa, zomwe zimagwirizana ndi zosowa zachilengedwe za amphaka. Kuphatikiza apo, ndi zida zapamwamba kwambiri zomwe zimagwiritsidwa ntchito: nyama yosankhidwa mwatsopano komanso yopanda madzi, mafuta anyama, ndi zina zambiri. Mwachitsanzo, chakudya cha Petreet chonyowa kwambiri chimakhala ndi pafupifupi 64% ya nyama ya tuna, komanso imakhala ndi nsomba zachilengedwe, masamba ndi zipatso.
Monga momwe ziyenera kukhalira muzakudya zolusa, nyama yomwe ili m'mizere yapamwamba kwambiri ndiye chinthu # 1. Zachidziwikire, simupeza ma GMO pakupanga zakudya zotere. Zakudya zimakwaniritsa miyezo yapamwamba ya ku Europe, ndizopatsa thanzi komanso zathanzi.
Payokha, kalasi yapamwamba kwambiri ndi yotakata komanso yosiyanasiyana. Zimaphatikizapo mizere yambiri yokhala ndi zokonda zosiyanasiyana, zopanda tirigu, mizere ya hypoallergenic, mizere ya amphaka, amphaka akuluakulu ndi akuluakulu, mizere yogwira ntchito, yachipatala, ndi zina zotero. Mwachidule, mungasankhe chakudya choyenera kwambiri cha mphaka wanu, ndi zosowa zake payekha.
Kapangidwe ka mzere uliwonse wapamwamba umafunika mosamala. Izi zikutanthauza kuti mphaka wanu safuna mavitamini owonjezera ndi mchere, chifukwa adzalandira zonse zomwe amafunikira kuti akule bwino tsiku ndi tsiku ndi chakudya.
4. Gulu lonse
Gulu la holistic ndi mtundu wa chidziwitso. Zakudya zotere zimangowoneka ngati zachilengedwe, koma zochepa zomwe zalembedwa za iwo. Kuphatikizirapo chifukwa pochita izi, nthawi zambiri, chakudya chofananira chapamwamba kwambiri, chokhala ndi dzina latsopano komanso mtengo wokwera. Kwa iwo omwe akuphonya zatsopano - ndizomwezo!
Tsopano tikudziwa kuti magulu osiyanasiyana a zakudya amasiyana bwanji, zomwe zikutanthauza kuti kusankha kudzakhala kosavuta kupanga.
Samalirani ziweto zanu, muwagulire zinthu zapamwamba zokha, ndipo aziwalola kukhala okhuta, athanzi komanso osangalala!
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