Amphaka amafunika chakudya choyenera kuti akhale ndi thanzi

Amphaka ndi ziweto zodabwitsa. Iwo ndi oyera m'chilengedwe ndipo safuna chisamaliro chokhazikika. Kupatula tsitsi la mphaka pamipando yanu ya upholstered, samasiya dothi kumbuyo. Amphaka nthawi zambiri amakhala chete ndipo safuna chilichonse - chabwino, kupatula kudyetsedwa.

Mphaka akhoza kusamalira maonekedwe ake pamlingo wina, komabe, pankhani ya zakudya, mwiniwakeyo ayenera kusamalira zakudya zoyenera. Zakudya zamphaka ndichinthu chomwe Hill amafunikira kwambiri. Mphaka amafunika kupatsidwa chakudya chachilengedwe chokhala ndi zakudya zokwanira kuti akwaniritse zosowa zake za tsiku ndi tsiku.

Ngati mphaka wanu sakudya bwino, mudzadziwa. Adzakhala wopanda mphamvu ndipo chovala chake sichidzawoneka chathanzi komanso chonyezimira momwe chiyenera kukhalira. Kuti muwonetsetse kuti zakudyazo zikugwirizana bwino ndi zosowa za chiweto chanu, mutha kusankha kuchokera kumagulu osiyanasiyana opangidwa mwapadera a Hills.

Chakudya chomwe sichimapereka chakudya choyenera kwa mphaka

Zakudya zamphaka ziyenera kukhala zofunika kwambiri kwa eni amphaka onse. Pali zakudya zomwe sizimapereka zakudya zoyenera, ndipo pamtengo uliwonse siziyenera kukondedwa. Pewani zakudya zomwe zili ndi zodzaza zambiri. Zodzaza izi zimachulukitsa kuchuluka kwa chakudya koma zilibe thanzi. Zakudya zambiri zamphaka zotsika mtengo zomwe zimagulitsidwa m'masitolo akuluakulu zimakhala ndi zodzaza zambiri.

Zodzaza kwambiri pazakudya zamphaka izi ndi zowuma. Komanso, musagule chakudya chokhala ndi shuga wambiri komanso ma carbohydrate. Iwo sangabweretse phindu lililonse kwa mphaka ndipo akhoza kutsogolera mwamsanga kukula kwa kunenepa kwambiri.