Kuwongolera zolakwika zakutera. Zofunikira za neurophysiology kuthandiza makochi ndi okwera.

Dongosolo lapakati la mitsempha limayang'anira kayendetsedwe kake ndi kaimidwe ka munthu. Ichi ndi chowonadi chosatsutsika mu neurophysiology. Koma lingaliro lolakwika lofala pakati pa okwera ndi ophunzitsa maseŵera ndiloti minofu ndi yomwe imayambitsa kayendetsedwe kake. Ndikofunika kumvetsetsa kuti minofu sichita kalikonse popanda malamulo a ubongo: simanjenjemera, samamasuka.

Kuwongolera minofu kumapita m'njira ziwiri: yoyamba, yakale - yopanda chidziwitso kapena yodziwikiratu, yachiwiri - yozindikira kapena yovomera. Yoyamba ndi mapangidwe akale a ubongo - subcortex, imasunga ma reflexes obadwa nawo komanso opeza, chachiwiri - cortex, gawo laling'ono la ubongo, lili ndi luntha, kuphunzira, kufuna. Zochita zambiri m'moyo zimachitika popanda kuganiza, ndiko kuti, zokha. Mphamvu ya automatism ndi yayikulu, nthawi zonse imathandiza munthu kukhala ndi moyo mumkhalidwe wovuta kwambiri: kupewa ngozi, kupeza chakudya… Koma mukafuna kusaka udzudzu, muugwire, cerebral cortex imatembenuka ndikukuthandizani kupeza yankho labwino kwambiri.

Dongosolo lapakati la minyewa limapanga dongosolo la chibadwa la kaimidwe kowongoka kwa munthu, kusungitsa bwino ndi kukhazikika, kupanga kaimidwe. Uku ndikugwira ntchito kwa ubongo wokhazikika. Kodi kaimidwe zimadalira zinthu zambiri: moyo, ntchito, masewera, matenda, kupuma dongosolo, etc. , mapewa a mapewa, mapiko, khosi la vulture, sacrum yolowetsedwa, msana wam'munsi, chiuno chosagwira ntchito, mafupa a chiuno, mapazi opunduka, ndi zina zambiri. Tsopano ngakhale achinyamata alibe ufulu woyenda ndipo pali kale madandaulo a ululu.

Tsopano yerekezerani kuti munthu woteroyo wakwera pahatchi.

Zomwe zimachitika mwachilengedwe kumlingo waukulu kapena wocheperako mwa aliyense ndi kukhala tcheru ndi kupsinjika. Kumva kusatetezeka sikukulolani kuti mupumule, ziribe kanthu momwe mphunzitsi akulangizira, ndipo zofooka zonse za kaimidwe zimawonjezeka nthawi zambiri. Chifukwa chake, manja a woyambitsa amalumphira mmwamba, chidendene chimakwawa, mutu umalowa m'mapewa. Iye samalowa mu kavalo wa kavalo, amamukoka pakamwa, amamatira pa mawondo ake ndi kumukankha ndi miyendo yolendewera. Wokwerapo amanjenjemera, kubweretsa ululu. Iyi ndi nkhope yamantha. Automatism ya dongosolo lamanjenje imagwira ntchito, kuyesera kuteteza munthu ku ngozi.

Pamene chikhumbo cha kuphunzira kukwera kavalo ndi champhamvu kuposa kusapeza bwino, ndiye wophunzira, ndithudi, amayesa m'njira iliyonse kukwaniritsa malamulo a mphunzitsi. Mwachitsanzo, ngati wazembera, amayesa kuwongola mapewa ake mofunitsitsa. Koma, mwatsoka, pamene wokwerayo amakokera mapewawo molimbika, m'pamenenso minofu yomwe imawapotoza kwambiri imakaniza. Muzochitika zoopsa, kusakhazikika, automatism ndi yamphamvu kuposa chifuniro. Malingaliro ozindikira kuchokera ku kotekisi amabwera mkangano wankhanza ndi zokopa zochokera kumagulu a subcortical, ndipo scapula ndi mapewa amakakamira pamtengo. Wokwerayo amauma ndipo amasiya kuzindikira malangizo a mphunzitsi. Mkhalidwewo ndi wofanana ndi umenewo, ngati kuti ma locomotives amamangiriridwa ku galimotoyo kuchokera kumbali zosiyanasiyana ndipo nthawi yomweyo anayamba kuikokera mbali zosiyanasiyana. Koma zimenezo sizikanaloledwa konse panjanji, sichoncho? Ndipo m’maseŵera nthaŵi zambiri amamenyana ndi matupi awoawo. Zikuoneka kuti timazolowera kwambiri kugwira ntchito mokakamiza. Pokhapokha pakukwera m'pamene munthu amanjenjemera ndi wopenyerera - kavalo, komwe kukanidwa ndi kuletsa kuyenda kumaperekedwa. Izi zimapangitsa kukwera pamahatchi kukhala kwapadera ngati masewera.

Chifukwa chake, ngati mukufuna kukonza kutsika kwa wokwerayo, ndikwanzeru kuyamba "kumasula locomotive" ya minofu ya pectoral ndi trapezius. Koma n'zosavuta kunena, koma bwanji? Njira yothetsera vutoli idaperekedwa zaka zambiri zapitazo ndi Moshe Feldenkrais. Katswiri wa masamu, katswiri wa sayansi ya zakuthambo, katswiri wa masewera a karati, poyamba anamvetsa mwanzeru kupanda nzeru kwa kukakamiza kuwongolera kaimidwe, ndipo pambuyo pake akatswiri a neurophysiologists adatsimikizira zomwe adapezazo.

Feldenkrais adapanga Maphunziro a Kudziphunzira ndi Functional Integration of the Motor System methodology yochitidwa ndi Feldenkrais Methodist. Zosankha zonsezi ndizosiyana kwambiri ndi kutikita minofu ndi masewera olimbitsa thupi. Iyi ndi njira yapadera, yanzeru. Mu Maphunziro a Movement, mayendedwe amachitidwa atagona pansi, ndi matalikidwe ang'onoang'ono ndi liwiro, kufufuza zonse ndikuyang'ana zomwe zingatheke za thupi. Ndizothandiza kwambiri, koma zotsatira za Functional Integration ndi dongosolo lamphamvu kwambiri. Mu gawo la Functional Integration, dokotala / mphunzitsi wa Feldenkrais amazindikira "ma locomotive" omwe alipo, "amamasula" ndi njira zosavuta, ndikuwonjezera maulendo angapo. Gawoli ikuchitika momasuka zinthu zing'onozing'ono mwatsatanetsatane: popanda undressing munthu, mu kutentha, atagona lalikulu kama kama kapena pansi. Izi zimachepetsa zodziwikiratu zokhazikika, ndipo dongosolo lamanjenje limaphatikizidwa mumalingaliro. Mkhalidwe wa wophunzira panthawiyi ndi wongoyang'ana kunja, koma cortex ya ubongo wake ikuphunzira mwakhama kusintha "locomotives", amakumbukira chithunzi chatsopano ndikutumiza uthenga ku subcortex. Zochitika zikuwonetsa kuti akuluakulu ambiri amapeza kupumula kwa thupi komanso ufulu woyenda womwe sunadziwike m'mbuyomu panthawi yotere. Izi ndi zikumbukiro zaubwana.

Zoonadi, kupepuka ndi ufulu sizimadutsa mu kaimidwe kowongoka, kuyenda ndi kukwera nthawi imodzi. Timaphunzitsa kotekisi, amaphunzitsa subcortex - izi zimatenga nthawi. Wina amaphunzira mwachangu, wina pang'onopang'ono, kaya ndi chiyani, masamu, zilankhulo kapena nyimbo. Koma kukhala ndi chikhumbo komanso kusasinthasintha, aliyense akhoza kudziwa luso, osachepera pamlingo wapakati.

Kukwera pamahatchi kulinso chimodzimodzi. Mantha, kusatetezeka ndi kupsinjika kwa minofu zomwe zimachitikira oyamba kumene zimasungidwa kukumbukira ndikulepheretsa wokwera m'tsogolo kukhala ndi mpando wodziimira komanso kumva bwino kwa kavalo. Ndikofunika kuphunzitsa ana ndi akuluakulu pamalo otetezeka pamahatchi odalirika. Zofooka za kaimidwe, zomwe zimadziwika pamene zikuyima ndi kuyenda, zimakulitsidwa pa kavalo choncho zimakhala zovuta kwambiri kukonza panthawi yophunzitsidwa. Ayenera kuthetsedwa pansi pazimene ubongo ukhoza kusintha zizindikiro zake, ndiko kuti, kugona mpumulo, chifukwa mungathe kukambirana ndi thupi, osati kukakamiza.

Ndikubwerezanso kuti mu njira ya Feldenkrais, Functional Integration ndi yothandiza kwambiri kuposa Maphunziro, koma ngati palibe njira yochitira, ndiye kuti muyenera kutembenukira ku maphunziro. Pali zambiri zojambulidwa zawo zomvera pa intaneti. Zotsatira zake zimakhala zosangalatsa kwambiri ngati mukhala pa chishalo mutangomaliza gawo kapena phunziro. Ngakhale oyamba kumene, omwe amawopsezedwa ndi kuyenda kulikonse kwa kavalo, khalani pansi ndi kumasuka. Iwo amamva ngati hatchi, nati: Oooh, ndiyenera kuti ndinabadwira m'chishalo! Okwera akatswiri amawona kuchepa kwa ululu m'munsi kumbuyo, khosi, mapewa, ndi m'chiuno. Mahatchi awo amayenda momasuka, zomwe zikutanthauza kuti akhoza kutiuzanso zabwino))

Zotsatira.Kwa maphunziro okwera kukwera, ndikofunikira kudziwa ndikulemekeza malamulo apakati pamanjenje. Kuwongolera zofooka mu kaimidwe ndi kuyenda kwa munthu pa nthawi ya maphunziro ndi kwambiri ndi yaitali ndondomeko, Komanso, nthawi zambiri kumabweretsa kuuma kwa wokwera ndi kavalo.

Njira ina komanso yowonjezera, yolondola ya zotsatira zake ndikukonzanso kulamulira kwa minofu mu ubongo pogwiritsa ntchito Feldenkrais body practice. Ndiye wokwerayo adzasangalala ndi ntchito yake, kusintha zotsatira mu masewera ndi kukhala ndi thanzi.

• 
  mtundu wa 18 February 2019 mzinda

  Zikomo chifukwa cha nkhaniyo) Yankhani

• chaka4131 19 February 2019 mzinda

  Tsiku labwino! Ndine wokondwa kwambiri kuti chidziwitsochi chinali chothandiza kwa inu. Zikomo. Yankhani