Cynophobia, kapena kuopa agalu: ndi chiyani komanso momwe mungagonjetsere mantha agalu

Cynophobia ndi mantha opanda nzeru agalu. Lili ndi mitundu iwiri: kuopa kulumidwa, komwe kumatchedwa adactophobia, komanso kuopa kudwala matenda a chiwewe, omwe amatchedwa rabiephobia. Ndi zinthu ziti zomwe zili ndi vutoli komanso momwe mungathanirane nazo?

Malinga ndi WHO, kuyambira 1,5% mpaka 3,5% mwa anthu onse padziko lapansi amadwala cynophobia, ndipo ichi ndi chimodzi mwazowopsa zomwe zimachitika kwambiri. Kawirikawiri kinofobes ndi anthu osakwana zaka makumi atatu. Kuopa agalu kumaphatikizidwa mwalamulo mu International Classification of Diseases (ICD-10), imapezeka pamutu F4 - "Neurotic, stress-related and somatoform disorders". Gawo laling'ono ndi code F40 ndipo limatchedwa Phobic Anxiety Disorders.

Zizindikiro za cynophobia

Mutha kufotokozera phobia yamafilimu ndi izi:

• Nkhawa yaikulu komanso yosalekeza yokhudzana ndi agalu. Ndipo osati kwenikweni ndi nyama zenizeni - ingomvani za iwo pokambirana ndi wina, onani chithunzi kapena kumva kukuwa mu kujambula.
• Mavuto a tulo - kuvutika kugona, kudzutsidwa pafupipafupi, maloto owopsa agalu.
• Mawonetseredwe a thupi - munthu amanjenjemera, kutuluka thukuta kwambiri, kumva chizungulire ndi nseru, kusowa mpweya, minyewa imanjenjemera, ndi zina zotero.
• Kumva zoopsa zomwe zikubwera.
• Chizoloŵezi cha kukwiya, tcheru, hypercontrol.
• Kuopsa kwa mantha ndizotheka, zingawonekere kwa munthu kuti sangagonjetse mantha ndi kufa.

Ndikofunika kusiyanitsa pakati pa kinophobia yeniyeni ndi yonyenga. Pseudo-cynophobes ndi anthu olumala m'maganizo, psychopaths ndi sadists omwe amabisa zizolowezi zawo zamatenda poopa agalu. Anthu otere amagwiritsa ntchito pseudophobia kulungamitsa kuvulaza nyama. Ndipo samafunsa konse funso "Kodi mungaleke bwanji kuopa agalu?".

Cynophobia yeniyeni singadziwonetsere ngati nkhanza kwa agalu, chifukwa odwala matendawa amapewa kukhudzana ndi agalu. Zimasokoneza kwambiri miyoyo yawo, choncho mafilimu a phobes nthawi zambiri amabwera kwa akatswiri a maganizo kuti aphunzire momwe angagonjetsere mantha awo a agalu.

Mu Chiyuda, Chisilamu ndi Chihindu, galu amaonedwa kuti ndi nyama yodetsedwa. Ndiye munthuyo angapewe agalu pazifukwa zachipembedzo. Izi sizimatengedwa ngati kanema.

Kodi kinophobia imachitika bwanji?

Kuopa agalu mopanda nzeru kumayambira paubwana ndipo kungapitirire moyo wonse ngati munthu salandira chithandizo chamaganizo. Ambiri amakhulupirira kuti zochitika zoopsa ndi agalu ndizo zimayambitsa, koma izi sizowona nthawi zonse. Cynophobia mu mawonekedwe owopsa amatha kuchitika mwa anthu omwe sanakanganepo ndi agalu. Malinga ndi magwero osiyanasiyana, chifukwa angakhale maganizo ndi nkhawa makolo, TV malipoti za kuukira kwa agalu kapena cholowa.

Kuthekera kokhala ndi cynophobia, monga zovuta zina zaphobic, kumawonjezeka ndi kupsinjika kwanthawi yayitali. Kutopa m'maganizo ndi thupi, kusokonezeka kwa mahomoni, kugwiritsa ntchito nthawi yayitali zinthu za psychoactive kuthanso kukhala zifukwa.

Momwe mungachotsere mantha agalu

Matenda a Phobic amatha kuyendetsedwa mothandizidwa ndi psychotherapist ndi mankhwala ngati kuli kofunikira. Ngakhale ngati sizingatheke kuthetsa mantha a agalu, ndizotheka kuchepetsa kwambiri digiri yake ndi zotsatira zake pa moyo wa tsiku ndi tsiku. Amakhulupirira kuti n'zosatheka kuchotsa kinophobia nokha, choncho tikulimbikitsidwa kupeza katswiri wodziwa bwino.

Zomwe zingathandize kuchepetsa vutoli:

• chakudya chokhala ndi chakudya chopatsa thanzi chimalimbikitsa kupanga serotonin, yomwe imatchedwa "hormone ya chisangalalo";
• kusintha kwa ntchito, kuchepa kwa katundu wamaganizo, nthawi yochuluka yopuma;
• maphunziro a thupi ndi masewera - mwachitsanzo, kuyenda kapena kusambira;
• zokonda "za moyo";
• kusinkhasinkha.

Zonsezi zithandizira kukhazikika kwa psyche ndikuchepetsa nkhawa. Palinso njira ina yowonjezereka - kutenga mwana wagalu kuti "muzichita monga ngati." Koma njira imeneyi si yabwino kwa anthu onse amene amaopa kwambiri agalu. Zoyenera kuchita ngati achibale apereka kupeza galu? Kunena kuti izi zingangowonjezera vutoli, choncho choyamba muyenera kukaonana ndi katswiri.

Onaninso:

Momwe mungalekerere khalidwe laukali la galu wanu Puppy psychology Ailurophobia kapena kuopa amphaka: ndizotheka kusiya kuopa amphaka?