Kodi amphaka amalota?

Tiyeni tiwone ziweto

Pafupifupi, mphaka amagona maola 15-20 pa tsiku. Komabe, amphaka amakonda kugona m'zakudya, mosiyana ndi anthu, omwe amagona kamodzi patsiku kuti agone tsiku lonse. Nthawi zambiri, abwenzi amiyendo inayi amangokhala chete ndipo amatha kukhala tcheru poyankha phokoso kapena kukhudza. Kugona kwa mphaka kungathenso kusokonezedwa ndi phokoso, phokoso lalikulu, ndi kusapeza bwino kwakunja. Koma palinso magawo ogona athunthu, kugona kosakhala kwa REM ndi kugona kwa REM, komwe kumatchedwanso gawo la REM, ndiko kuti, gawo lakuyenda kwa maso mwachangu, panthawiyi ubongo wogona umagwira ntchito kwambiri.

Asayansi amati mwa amphaka ndi anthu, kapangidwe ka tulo ndi kofanana, kugona pang'onopang'ono kumasinthidwa ndi kugona mwachangu. Mu gawo la kugona kwa REM, wogona amawona maloto omveka bwino, ana asukulu amayenda mwachangu, kusuntha pang'ono koma kowoneka bwino kwa minofu kumachitika.

Pamene mphaka akufuna kugona bwino, penyani khalidwe lake. Amphaka akugona nthawi zina amayenda ngati akusaka. Zimakhala ngati akungoganizira za kusaka mbewa kwachipambano. Inde, amphaka amalota. Ngati masewerawa atatha, mphaka akugona, aphunzira phunzirolo bwino. Nthawi zambiri m'maloto, ubongo wake umagwiritsa ntchito chidziwitso chomwe adalandira m'kanthawi kochepa. Choncho, olemera, osangalatsa kwambiri, okondweretsa kwambiri, okondwa kwambiri tsiku la chiweto linali, maloto okoma amamuyembekezera. Agalu nthawi zambiri amakhala okonzeka kudzuka nthawi yomweyo, koma amphaka ayenera kukhala ofatsa, chifukwa kudzutsidwa kumakhala kovuta kwambiri kwa iwo.

zinsinsi za ubongo

Amphaka amafanana kwambiri ndi anthu. Izi zidadziwika m'zaka za m'ma 1960 ndi katswiri wazolimbitsa thupi waku France komanso somnologist Michel Jouvet ndi anzawo. Pakufufuza kwake, adayang'ana kwambiri pakuchotsa chikoka cha gawo la ubongo lotchedwa pons kuchokera kumayendedwe ogona amphaka. Ndi iye amene ali ndi udindo wa ziwalo za minofu panthawi ya tulo, m'thupi la munthu komanso m'thupi la mphaka. Chifukwa cha ntchito ya pons, mu loto tikhoza kungonjenjemera ndi kugwedezeka ndi kutembenuka pang'ono, osati kuyenda ndikugwedeza manja athu. Mphaka wogona, yemwe m'thupi mwake munalibe pons, anayenda m'maloto, anayesa kukhala ndi mbewa yamoyo akuthamanga mozungulira, ndipo ngakhale kusonyeza chiwawa. Jouvet ndi gulu lake adatsimikiza kuti pogona, mphaka wathanzi, atakopeka ndi maloto, amachita zomwe amazolowera akamadzuka, kusinthidwa chifukwa chakufa ziwalo.

Mphaka m'maloto amagwiritsa ntchito zomwe alandira.

Kodi amphaka amakhala ndi maloto otani? 

Zosiyanasiyana, koma zapafupi ndi zomwe zimadziwika bwino, tsiku lililonse kuposa maloto amunthu. Maloto a mkango ndi kukumbukira. Izi zikhoza kukhala kukumbukira ulendo wa banja, masewera a ana, kulankhulana ndi achibale, kusaka, kufufuza ngodya zachinsinsi za nyumba. Sewerani ndi wadi yanu pafupipafupi kuti azikhala ndi maloto okongola. Mtundu wina wa maloto amphaka ndi zilakolako. Zakudya zopatsa chidwi zimatha kupanga chidwi chotere pa chiweto chomwe chimalota zamafuta onunkhira omwe mumamudyetsa m'maloto. (Sizowona ndipo sizinatsimikizidwe ndi aliyense)

Palibe mgwirizano ngati amphaka amatha kulota mtundu. Mwina inde. Koma ndi kusintha kwa mfundo yakuti amphaka amawona dziko mosiyana ndi anthu. Mustachioed-mizeremizere bwino kusiyanitsa mithunzi imvi. Sadzaphatikizanso imvi yowala ndi mpira wakuda wa imvi. Mtundu wa buluu ndi wobiriwira wa paka umadziwikanso bwino. Amatha kusiyanitsa pakati pa chikasu ndi chibakuwa. Kutengera izi, tiyeni tiyerekeze kuti amphaka amawona maloto amtundu, koma pamapepala awo okha.

Kudzuka kapena kusadzuka?

Nthawi zina amphaka kunja amachita zinthu mosakhazikika, zingawoneke ngati akulota zoopsa. Eni ake ali ndi nkhawa, akuvutika ndi funso loti adzutse wadi yawo. Ndibwino kuti musasokoneze maloto a ziweto. Zochitika zamoyo ndi zochitika zosiyanasiyana kuchokera ku moyo m'maloto ndizochitika zachilengedwe. Lolani chiweto chiyang'ane malotowo ndikudzuka mu gawo lodekha la kugona pang'onopang'ono, pamene sadzakumbukira kuti analota chinthu chosangalatsa. Kudzutsa mphaka pamene mwina akulota maloto angamuwopsyeze kwambiri. Pamalo a intaneti, mutha kupeza makanema omwe amphaka amadzuka mwadzidzidzi kutulo ndikudumpha. Titha kunena kuti panonso, chilengedwe chokha chathetsa vutoli.

Kuphunzira kugona ndi maloto amphaka sikukupita patsogolo mu sayansi yamakono mofulumira monga momwe tingafunira. Ndizomvetsa chisoni kuti ziweto zaubweya sizingathe kugawana zomwe zimalota komanso zomwe zimawadetsa nkhawa. Titha kunena motsimikiza kuti chikondi ndi chisamaliro cha eni ake zidzathandiza abwenzi a miyendo inayi kuti awone maloto abwino nthawi zambiri.