Kuvala moyenerera: Yesetsani kuchita zinthu mwangwiro

Mavalidwe oyenera: kuyesetsa kuchita bwino

Mpando wanu ndi umene umakulolani kuti mumve ndikuwongolera kavalo wanu bwino. Kugwira ntchito pakuwongolera koyenera kumabweretsa kuwonjezeka kwakuyenda kwanu konse. M'nkhaniyi tiwona kutsetsereka kwa dressage - kubwerera kuzinthu zofunikira kwambiri, kumbukirani mfundo zoyambira komanso zowoneka ngati zosavuta, koma zolimbitsa thupi zofunika.

Bill Steinkraus, yemwe ndi katswiri pamasewera a Olimpiki ku United States, anati, “Mpando woyenera ndi umene umalola wokwerayo kuti agwiritse ntchito njira zoyendetsera bwino za dokotala wa opaleshoni.” Ndipo mawu amenewo ndi oona makamaka pampando wanu mu chilango monga kuvala.

Choncho, poima, muyenera kukhala ndendende pa mfundo zitatu: mafupa awiri a m'chiuno ndi pubic fupa. Ngati muyanjanitsidwa bwino, mzere wolunjika wongoganizira udzayenda kuchokera ku khutu lanu, paphewa lanu, kudutsa ntchafu yanu, mpaka pansi pa chidendene chanu. Thupi lanu pokhudzana ndi kumbuyo kwa kavalo liyenera kupanga ngodya yoyenera.

Kodi nthawi zina mumamva ngati okwera pamwamba amakhala "omasuka" pang'ono ndi mapewa awo kumbuyo kwa chiuno? Izi ndichifukwa choti kavalo wosonkhanitsidwa amabweretsa kumbuyo ndipo croup yake imatsika. Izi sizimakhudza mbali yoyenera pakati pa thupi la wokwerapo ndi kumbuyo kwa kavalo, koma sizimasunga ngodya yoyenera pakati pa thupi la wokwerayo ndi nthaka.

Mukakhala mu chishalo, msana wanu uyenera kukhala wopindika wachilengedwe. Choyamba, zimalimbikitsa kumasuka, ndipo kachiwiri, zimakupatsani kusuntha kwakukulu m'chiuno. Kukhala ndi mapindikidwe achilengedwe a m'munsi kumbuyo ndikosavuta. Ndizovuta kwambiri kukwaniritsa izi poyenda. Mutha kuyitanira munthu yemwe sanabwere pafupi ndi kavalo, kumuveka zida zokwera mtengo, kumuyika pahatchi, kusintha thupi lake, mikono ndi miyendo, kujambula chithunzi ... woyamba. Koma hatchiyo ikangoyamba kuyenda, zonse zidzasintha kwambiri. “Wokwerapo” wathu sangathe kukhalabe ndi kaimidwe koyenera.

Tingaphunzire kutsatira mayendedwe a kavalo wathu kokha mwa kuphunzitsidwa kosalekeza. Ndipo masewera olimbitsa thupi abwino kwambiri ndikuchita masewera olimbitsa thupi pamphuno, popanda kugwedeza ndi chifukwa.

Kunyumba

Zochita izi zikuthandizani kuti muzitha kutera mozama, moyenera komanso momasuka pamagawo atatu. Mwa kusuntha manja anu ndikusunga miyendo yanu mokhazikika, kapena mosemphanitsa, pogwedeza miyendo yanu kwinaku mukukhazika mtima pansi thupi lanu ndi manja anu, mudzapeza malo odziimira pachovalacho.

Musanayambe, onetsetsani kuti hatchi yomwe mukukwera ndi yoyenera pa zolinga zanu. Ayenera kukhala wodekha, wokwanira, kukhala ndi mayendedwe olondola komanso okhoza kugwada. Kuphatikiza apo, mudzafunika wothandizira chingwe wodziwa zambiri. Kavalo ayenera kukhala pakamwa, ndi chishalo ndi zolumikizira zotanuka.

Pazifukwa zachitetezo, ndikofunikira kuchita masewera olimbitsa thupi m'nyumba kapena m'bwalo lotchingidwa ndi mipanda. Wokwerayo ayenera kuvala chisoti. Spurs saloledwa! Chovala chotetezera ndichosankha ndipo chikhoza kusokoneza ntchito zanu.

Zochita zina zovuta kwambiri zimafuna kuti mukhale ndi luso lokhazikika. Wophunzitsa zingwe ayenera kudziwa kuti ngati mutayamba kutsamira kumbali, ayenera kubweretsa kavalo nthawi yomweyo kuti ayende kapena kuyimitsa kuti muthe kuyambiranso.

Chilichonse cha zochitikazo chimayambira pa malo otsatirawa: wokwerayo akukhala mofanana mu chishalo, kulemera kwake kumagawidwa mofanana, dzanja lakunja limakhala pa pommel yakutsogolo, ndipo dzanja lamkati limapwetekedwa kumbuyo, miyendo imakhala yomasuka.

Mukhoza kusunga dzanja ili pamene mukuchita masewera olimbitsa thupi omwe amakhudza miyendo.

Pakati pa masewera olimbitsa thupi, kapena ngati mukupeza kuti mukutaya mphamvu, gwiritsitsani pommel, koma musagwire kavalo ndi miyendo yanu (kuyesa kufinya kavalo ndi miyendo yanu kumangopangitsani kuti mutuluke kunja. chishalo). Kokerani thupi lanu patsogolo kuti lisunthire ku malo ozama kwambiri pa chishalo.

Kukhoza kwanu kusunga malo anu pachishalo popanda kufuna kudziteteza pogwira ndi manja anu kapena "kugwira" ndi mapazi anu kudzayenda bwino pakapita nthawi. Pochita masewera olimbitsa thupi mwadongosolo, mudzakhala ndi mawonekedwe odziyimira pawokha komanso okhazikika omwe sangadalire mayendedwe a kavalo wanu komanso kuti mutha kukhalabe opanda zingwe ndi zingwe.

Yesetsani kuti ena asatengeke pamene mukugwira ntchito mbali imodzi ya thupi.

Osathamanga, chitani zinthu pang'onopang'ono.

Sinthani mayendedwe mphindi 10 zilizonse.

Kutengera ndi momwe thupi lanu limakhalira komanso mphamvu yakutera, chitani masewera olimbitsa thupi osati pongoyenda, komanso pa trot ndi canter.

ZOCHITA ZOYENERA

1. Siyani kuzungulira. Yambani ndi kuzungulira mapazi anu. Mmodzi, winayo, awiri nthawi imodzi. Kumbali imodzi, mosiyana, mosiyana ndi phazi lililonse.

2. Timasambira ndi shankel. Kuyesera kuti thupi likhalebe kuchokera pa bondo ndikukwera mmwamba, yambani kusuntha mapiko anu mbali zosiyana. Choyamba kumanzere kutsogolo, kumbuyo kumanja, kenako kumanzere kumbuyo, kumanja kutsogolo. Yesetsani kusunga pachimake ndi ziwalo zina zonse za thupi kuti musamalipire mayendedwe awa ndikukhala chete.

Mukamaliza masewero otsatirawa (kuyambira ndi lachitatu), muyenera kugwirizanitsa malo anu mu chishalo.

3. Tambasulani minofu ya ntchafu. Gwirani phazi lanu ndi dzanja lanu ndikulikokera kumpando wanu (bondo lanu likuyang'ana pansi). Miyendo ina. Ngati mukumva kuwawa, musakoke mwamphamvu, musagwade bondo lanu mpaka kufika pamtunda, ngati simunakonzekere izi. Onetsetsani kuti thupi ndi mafupa a chiuno zili mu chishalo mofanana ndi pakati.

4. Gwirani ntchito mkati mwa ntchafu. Kwezani manja anu ndikuwayika pamapewa (ndege ponse). Kenaka, pogwiritsa ntchito miyendo yonse nthawi imodzi kuchokera kumagulu a m'chiuno ndi pansi, yesetsani kuwang'amba pa chishalo ndikusuntha kuchoka kumbali ya kavalo. Poyamba, izi zidzakhala zovuta - mutha kuyika miyendo yanu pambali pa chishalocho masentimita angapo. Pamene minofu ndi mitsempha imakula kwambiri, mudzatha kuchita bwino ntchitoyi. Yang'anani thupi, liyenera kukhala lathyathyathya komanso lolunjika.

5. Kutembenuza thupi. Gwirani manja anu pamapewa (ndege pose). Pangani mosinthana ndi thupi kuti manja azigwirizana ndi thupi la kavalo: dzanja limodzi limalunjika kumutu, linalo ku croup. Yesetsani kufikira malire, koma onetsetsani kuti kutembenuka kumangochitika m'dera la lumbar. Msana ndi mapewa ayenera kukhala owongoka, mafupa a chiuno mofanana anayikidwa pa chishalo.

6. Kusuntha kwa manja mozungulira. Pangani zozungulira ndi manja anu mozungulira thupi lanu. Choyamba ndi dzanja limodzi, ndiyeno ndi linalo, sinthani njira yozungulira. Kenako, chitani mayendedwe ozungulira ndi manja onse mbali imodzi nthawi imodzi, ndiye nthawi imodzi, koma mbali zosiyanasiyana (dzanja limodzi limayenda mozungulira, lina likuyenda mozungulira). Sungani thupi ndi mapewa molunjika, mogawanitsa kulemera kwa miyendo yonse.

TIMAVUTA ZOCHITA

Kwa okwera olimba mtima, pulogalamu yophunzitsira yovuta kwambiri ingaperekedwe.

Imani kavalo. Ikani dzanja lanu lakunja pa pommel yakutsogolo ya chishalo. Dulani mwendo wamkati pamwamba pa pommel. Mudzakhala mukutera kwa amayi. Gwirani pa pommel ndi dzanja lanu lamkati. Masulani miyendo yanu, zala zanu pansi.

1. Zochita izi zidzakuthandizani kuti muzichita bwino khazikitsani malo anu mu chishalo. Malo omwe muli pano sangakupatseni mwayi wokhala pachishalocho pokanikizira kavalo ndi miyendo yanu mbali zonse ziwiri. Ngati thupi lanu silinapezeke pakatikati komanso pakuya kwake, mudzatsika. Ndi bwino kuyamba ntchito imeneyi ndi sitepe, ndiye mukhoza kuyesa kuchita pa gallop. Ndizovuta kwambiri kuchita naye pa trot, choncho musiye lynx komaliza. Osayiwala kusintha njira.

2. Izi nthawi zambiri zimasungidwa kwa okwera omwe amagwira ntchito pa Mphotho Yapakatikati komanso mapulogalamu apamwamba.

Malo oyambira amakhalabe ofanana ndi zomwe zidachitika kale. Tsopano tambasulani manja anu pachifuwa chanu ndipo, pindani m'chiuno, yendani kutsogolo momwe mungathere. Chiuno chanu chiyenera kukhala pamalo osakwera. Ndiye kuchita kumbuyo anapinda. Kuti mukweze thupi, gwiritsani ntchito minofu ya m'mimba yokha. Gwiritsani ntchito masewera olimbitsa thupi poyenda, ndiyeno pa canter. Pa trot, ndizovuta kwambiri kuchita. Chitani zolimbitsa thupi mbali zonse ziwiri.

Tinaphatikizanso gawo lomaliza m'nkhani yathu kuti tisonyeze momwe mungapitire patsogolo. Koma kumbukirani, zonse zimatenga nthawi. Monga lamulo, pamaphunziro oyamba otere, okwera samamva bwino, koma pambuyo pa gawo lachitatu, chidaliro chimabwera kwa iwo. Kumbukirani kuti kupuma nthawi zonse kudzakuthandizani kupanga chovala chanu choyenera.

Jim Wofford; kumasulira kwa Valeria Smirnova (gwero)