Malo abwino amphaka: kudyetsa

Chimodzi mwa zigawo za ubwino wa amphaka ndi kusunga maufulu asanu. Zina mwa izo ndi kumasuka ku njala ndi ludzu. Momwe mungadyetse amphaka kuti akhale athanzi komanso osangalala?

Amphaka apakhomo nthawi zambiri amadyetsedwa kawiri kapena katatu patsiku ndipo amawoneka kuti adazolowera dongosololi. Komabe, ndi bwino kudyetsa amphaka mu magawo ang'onoang'ono, koma nthawi zambiri (Bradshaw ndi Thorne, 2). Eni ake ambiri amanena kuti izi sizingatheke nthawi zonse kunyumba, ndipo kupeza zakudya zopanda malire kumadzaza ndi kunenepa kwambiri, zomwe zikutanthauza mavuto ambiri, kuphatikizapo thanzi. Zoyenera kuchita?

Pali njira zolemeretsa chilengedwe kwa mphaka zomwe zimakupatsani mwayi wowonjezera nthawi yodyera chakudya. Mwachitsanzo, gawo lina la chakudya likhoza kuikidwa mu chidebe chokhala ndi mabowo omwe mphaka amachotsamo zidutswa za munthu (McCune, 1995). Mutha kubisa zakudya kuti mphaka wanu apeze, zomwe zimapangitsa kudyetsa kukhala kosangalatsa komanso kulimbikitsa purr kuti ifufuze.

M'pofunikanso bwino bungwe kuthirira mphaka. Amphaka nthawi zambiri amakonda kumwa osati komwe amadya, koma m'malo osiyanasiyana. Choncho, mbale zokhala ndi madzi ziyenera kuima m'malo angapo (ngati mphaka amapita pabwalo, ndiye m'nyumba ndi pabwalo).

Schroll (2002) akunenanso kuti amphaka amakonda kumira pang'ono akamamwa ndipo amakonda madzi oyenda, chifukwa chake ma purrs ambiri amagwira madontho kuchokera pampopi. Ndipo ndizabwino ngati pali mwayi wopanga zinthu ngati kasupe kakang'ono ndi madzi akumwa amphaka.