Mantha, momwe mungachitire ndi inu?

Kodi mungakhale bwanji m'dziko lomwe mumakhala pachiwopsezo nthawi zonse? Kumene ngakhale chithaphwi cha masika chimakupangitsani kuwuluka kupita ku stratosphere. Mahatchi akhala akukhala motere kwa zaka mamiliyoni angapo, ndipo palibe chomwe chimasintha pakapita nthawi.

Zomwe nyama zimachita pakuwonekera mwadzidzidzi kwa "wodya akavalo" pamaso pa zinthu zosiyanasiyana nthawi zambiri zimawoneka ngati zoseketsa. Koma ndi chisonkhezero champhamvu, mantha angakula kukhala kupondana, komwe sikuli kotetezeka konse kwa kavalo kapena wokwerapo.

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Kodi mantha ndi chiyani ndipo amachokera kuti?

Mantha ndi kutengeka komwe kumayendetsedwa ndi limbic layer ya ubongo. Chikwama chimawulukira pahatchi, chikawona "chimaundana", ubongo wa limbic, makamaka amygdala, umayambitsa "kumenyana ndi kuthamanga", chizindikirocho chimatumizidwa ku ubongo wa reptilian ndikudziteteza. chibadwa chimayambitsidwa. Ndiyeno inu mukudziwa kale chimene chimachitika - kulumpha mu kulowa kwa dzuwa.

Zimachitika kuti mantha amadziwonetsera okha popanda chilimbikitso chomveka. Pamenepa pali maganizo pakati pa okwera pamahatchi kuti nyamayo imachita dala, chifukwa cha zoipa. Chifukwa chiyani?

Kavalo ali ndi dongosolo la limbic lotukuka bwino (gawo lamalingaliro). Koma mahatchi sangathe kuganiza, kulosera ndi kuganiza mozama chifukwa cha neocortex (cerebral cortex) yosatukuka. Zimatanthauzanso kuti zomverera zapamwamba, monga manyazi, kudziimba mlandu kapena kukwiyira, sizipezeka kwa akavalo.

Mantha, momwe mungachitire ndi inu?

Chithunzi: top10a.ru

Mantha nthawi zonse amakhala limodzi ndi nkhawa.

Kupanikizika ndi momwe thupi limachitira ndi chilichonse chomwe likuwona kuti ndi chowopsa. Stress zimachitika:

Fast ndi chiwopsezo chosayembekezereka

Mwachitsanzo, mbalame inauluka kuchoka mumtengo, chikwama chimene tinkachikonda kwambiri chinaulukira m’mwamba chifukwa cha mphepo yamkuntho, kapena galu analumpha kuchokera pakona.

Pang'onopang'ono - kuyembekezera

Chitsanzo chofala kwambiri ndikudikirira chakudya. Mwinamwake mwawonapo kangapo chisangalalo chambiri mu khola panthawi yogawa chakudya chamasana: wina akukankha, wina akuthamanga mozungulira khola, ndipo wina amayamba kudziponyera okha kwa oyandikana nawo. Izi ndi zotsatira za kupsinjika pang'onopang'ono.

Eustress ndi zomwe zimatchedwa kupsinjika maganizo.

Chifukwa cha eustress, nkhokwe yogwira ntchito ya thupi imawonjezeka, imagwirizana ndi kupsinjika maganizo ndikuchotsa kupsinjika komweko. Ndiko kuti, mwachitsanzo, msana wa kavalo udayabwa poyenda paddock, adagona kuti agone ndipo zowawa zosasangalatsa za kuyabwa zidasowa.

Kupsinjika - kuzunzika kwanthawi yayitali

Izi zingaphatikizepo, mwachitsanzo, kuyamwitsa mwana wamphongo kwa amayi ake kapena kuzolowera mikhalidwe yatsopano (kusamukira ku khola latsopano). Ndi chifukwa cha kupsinjika maganizo komwe kavalo amatha kukhala ndi malingaliro monga kuluma kapena chimbalangondo.

Choncho, kuti tichepetse mantha, tiyenera kusonyeza kavalo kuti sali pangozi.

zenera la kulolerana

Pali chinthu chonga ngati zenera la kulolerana. Conventionally, awa ndi chigawo kumene kavalo modekha amazolowera nkhawa zilizonse. Zing'onozing'ono zenera, kavalo amakwiya kwambiri.

Mantha, momwe mungachitire ndi inu?

Chithunzi: Mkonzi Prokoni.ru

Ngati cholimbikitsacho chiri "kunja kwa zenera la kulolerana", kavalo amalowa mu chikhalidwe cha hypo-arousal kapena hyper-arousal.

Hypoarousal - adaphunzira kusowa chochita. Hatchi imamvetsetsa kuti zochita zake sizimveka, ndipo kuti zisadzipweteke, psyche imatseka. Ichi ndi chikhalidwe cha pathological;

hyperexcitation - "kumenya-ndi-kuthamanga".

Pofuna kupewa kulowa m'maderawa, muyenera kukulitsa zenera lololera nthawi zonse, ndiye kuti, "kudziwitsani" kavalo ndi mantha anu. Kukula kwawindo la kulolerana kudzakhudzidwa ndi chiwerengero cha zokopa, mbiri ya kugwirizana kwa akavalo a anthu, ndi kukhutitsidwa kwa zosowa zofunika.

Njira zothana ndi mantha

Njira zonse zothanirana ndi mantha zili ndi maziko amodzi - zosangalatsa. Pophunzitsa kavalo wamanyazi, chinthu chachikulu ndikuchotsa mantha ndi kudzidalira. Izi zikhoza kuchitika mwa kudzutsa chidwi mu kavalo.

Mwachitsanzo, nyama imawopa kwambiri kuyandikira chotchinga chilichonse chowala. Ngati mutayamba kukakamiza hatchiyo kwa iye, mwina ikhoza kutseka kapena kuthawa. Koma ngati mukuganiza zachinyengo pang'ono ndikuyika chotchinga (pangani zolimbikitsa), kavaloyo adzakhala wofunitsitsa kwambiri kuyandikira chotchingacho.

Ndikoyeneranso kumvetsera njira yowonongeka - kuchepetsa kukhudzidwa kwa kupanikizika kwa miyendo ndi mutu, komanso zinthu, phokoso, masewera olimbitsa thupi, ndi zina zotero. moyo wa kavalo. Mumatukumula patali kwina ndikuwona zomwe zikuchitika, pang'onopang'ono mumapeza chizoloŵezi chathunthu, kudekha ndi kumasuka. Mulimonsemo musayese nthawi yomweyo kuonjezera kukondoweza kwa pazipita. Khazikani mtima pansi.

Pantchito yokwera, masewera olimbitsa thupi (m'mbali, volts, serpentines, etc.), kusintha, komanso cavaletti kungathandize kukhazika mtima pansi ndikupumula kavalo.

Polimbana ndi mantha, zambiri zimadalira munthu mwiniyo. Ndikofunika kwambiri kukhala odekha, osati kukwiyira kavalo komanso kusamulanga chifukwa cha mantha. Kumbukirani kuti zomwe zimachitika koyamba pa chilichonse chatsopano ndi mantha, ndipo zili bwino.

Kulanga hatchi chifukwa cha mantha kumangowonjezera mphamvu, monga momwe timasonyezera hatchiyo kuti inali yoopsa.

Kugwira ntchito ndi mantha ndizovuta kwambiri za njira ndi njira zomwe nthawi zambiri zimakhala payekha pa kavalo aliyense. Koma amalumikizidwa ndi chinthu chimodzi - chidwi komanso chidziwitso cha nyama. Chifukwa cha izi, mudzatha kuchotsa onse "odya akavalo" omwe amayesetsa kuopseza kavalo wanu.

Nkhaniyi idakonzedwa pamaziko a zida zochokera kwa mlangizi wamakhalidwe amtundu wa equine Irina Zorina