Thandizo loyamba la mphaka
Prevention

Thandizo loyamba la mphaka

Ngati mphaka akudwala

Kawirikawiri matendawa amawonetseredwa ndi ulesi, kukana kudya, kusanza kapena kutsekula m'mimba, kusokonezeka pokodza, kutentha thupi. Zikatere, ndikofunikira kulumikizana ndi chipatala cha Chowona Zanyama munthawi yake. Kumene, ngati mphaka kusanza kamodzi madzulo, koma pa nthawi yomweyo akumva bwino, ndiye inu mukhoza kuyang'ana mpaka m'mawa ndiyeno kusankha ulendo wopita kuchipatala. Koma ngati mphaka waung'ono anali kusanza mobwerezabwereza, pamene iye anakana chakudya tsiku lonse, ndiye kuti ndi bwino kupita kuchipatala mwamsanga, ngakhale usiku, monga mphaka kutaya mphamvu mofulumira kwambiri, ndipo iwo alibe madzi m'thupi mofulumira kwambiri.

Ndikofunika kudziwa

Musamapatse amphaka mankhwala opangira anthu, makamaka antipyretic ndi pain relievers, ambiri omwe ndi oopsa kwambiri kwa amphaka.

Kugwa kuchokera kutalika, ngozi ya galimoto

Zochitika zoterezi nthawi zambiri zimatsagana ndi fractures, kuvulala kapena kuphulika kwa ziwalo zamkati. Zikatere, ndikofunikira kuperekera chiweto ku chipatala chapafupi cha Chowona Zanyama posachedwa. Ponyamula, kusamala kwambiri kuyenera kuchitidwa: simungathe kunyamula mphaka m'manja mwanu kapena mu chonyamulira chofewa, pokhapokha pamtunda wokhazikika - m'munsi mwa chidebe chokhazikika chokhazikika ndi choyenera. Pamaso pa fractures, musayese kugwiritsa ntchito splints kapena bandeji nokha, izi zingachititse ululu mantha ndi kwambiri kuipa mkhalidwe wa mphaka. Onetsetsani kuti mukumane ndi chipatala panjira, chenjezani kuti mwanyamula wodwala kwambiri, ndipo tsatirani malangizo a dokotala.

Kulimbana ndi amphaka ena

Pambuyo pa mkangano pakati pa nyama, yang'anani mosamala chiweto chanu - nthawi zambiri kuluma kapena mabala a zikhadabo siziwoneka chifukwa cha malaya. Kulumidwa ndi mphaka nthawi zambiri kumakhala ndi kachilomboka komanso kupha. Ngati ndi kotheka, kuchitira onse wapezeka mabala ndi antiseptic njira (koma osati wanzeru wobiriwira!) Ndipo konzekerani ulendo kukaona Chowona Zanyama chipatala posachedwa.

Khungu limayaka

Pankhaniyi, m'pofunika kulowetsa malo otenthedwa pansi pa mtsinje wa madzi ozizira mwamsanga ndikuyesera kusunga mphaka kwa mphindi 5 - izi zidzachepetsa kuwonongeka kwa minyewa yomwe ili pansi ndikuchepetsa ululu. Osagwiritsa ntchito mafuta odzola ndi zonona kumalo otenthedwa. Gwiritsani ntchito yopyapyala yonyowa ndi mchere wopyapyala kuti muteteze khungu lopsa popita ku chipatala.

Ngati utoto, mafuta amafuta, mankhwala apanyumba adafika pa ubweya wa mphaka

Ndiye chinthu choyamba kuchita ndikupewa kuthekera kwa kunyambita, ndiko kuti, kuvala kolala yoteteza. Kuyesera kuyenera kuchitidwa kutsuka kapena kuchotsa chinthucho mu malaya, madzi ofunda ndi sopo wa mbale adzachita, kudula malaya, koma osagwiritsa ntchito acetone kapena zosungunulira zina.

Poizoni ndi mankhwala apakhomo, mankhwala, zomera

Zikatero, m'pofunika kupeza phukusi kuchokera ku mankhwala ophera tizilombo, werengani mosamala malangizowo.

Ngati mphaka wanu wakhala akutafuna zomera za m'nyumba, muyenera kutenga chitsanzo cha chomeracho ku chipatala (kapena kujambula chithunzi) kuti adokotala adziwe zomwe zimayambitsa poizoni ndikusankha chithandizo choyenera. Pambuyo pake, muyenera kuonana ndi chipatala cha Chowona Zanyama kapena dokotala ndikutsatira malangizo awo.

magetsi

Choyamba, muyenera kuzimitsa gwero lamagetsi ngati mukuchita ndi chipangizo chamagetsi. Ndiye, popanda kukhudza mphaka ndi manja opanda kanthu, muyenera kusuntha kuchoka ku gwero la magetsi - zinthu zamatabwa ndizoyenera kwambiri pa izi. Kumbukirani kuti zakumwa ndi kondakitala wabwino wa magetsi.

Pambuyo pa mphamvu yamakonoyi imayimitsidwa, ndikofunikira kuyang'ana kukhalapo kwa kupuma ndi kugunda kwa mtima, ndipo ngati kuli koyenera, kuchita kupuma kochita kupanga ndi kutikita minofu ya mtima. Ndipo nthawi yomweyo pitani ku chipatala cha Chowona Zanyama.

Siyani Mumakonda