Chakudya cha zinkhwe ndi canaries

Poyang'ana koyamba pa kapangidwe ka chakudya chokwanira, munthu amatha kuzindikira mitundu yosiyanasiyana ya zigawo zomwe zikuphatikizidwamo. Izi zimachitika chifukwa cha zosowa zachilengedwe za mbalame, chifukwa m'chilengedwe zimayendayenda nthawi zonse ndikudya zakudya zosiyanasiyana. Kuti akwaniritse chosowachi mokwanira m'mikhalidwe yapakhomo, zakudya zopatsa thanzi zapangidwa.

Maziko a chakudya cha mbalame nthawi zonse ndi chimanga, ndipo zakudya zopatsa thanzi zimaphatikizapo 8 kapena mitundu yambiri ya mbewu. Monga lamulo, pafupifupi 70% yaiwo ndi ofunikira kwa mbalame, ndipo ena 30% ndi zakudya zathanzi zomwe zimathandizira thanzi la chiweto ndikuwonjezera kukoma kwa chakudya.

Mbeu zokhazikika:

• Oats ndi nkhokwe yeniyeni ya zinthu zothandiza. Zimathandizira kagayidwe kachakudya, zimatsuka magazi, zimathandizira kuti chiwindi chizigwira ntchito bwino, zimalimbitsa dongosolo lamanjenje ndi thupi lonse, komanso zimapereka anti-yotupa. Mbalame zimakonda kwambiri oats, koma kuchuluka kwake kungayambitse kulemera. Vutoli limathetsedwa chifukwa cha zakudya zopatsa thanzi, chifukwa. zomwe zili oats mwa iwo ndizochepa.

• Mapira (wachikasu, oyera, ofiira, wamba) - njere zokhala ndi kukoma kosakhwima, gwero lolemera kwambiri la mapuloteni. Pankhani ya mapuloteni, mapira ndi apamwamba kuposa mpunga, chimanga, ngale balere ndi buckwheat, kuwonjezera apo, mbalame zimadya bwino kwambiri. Mapira amathandiza kugwira ntchito moyenera kwa mtima, kugaya chakudya ndi machitidwe ena, amachotsa poizoni, amalimbitsa chitetezo cha mthupi komanso amasunga thupi labwino, komanso amalimbikitsa kuchira msanga pambuyo pa matenda.

• Mbeu za fulakesi zimapindula ndi omega-3 fatty acids, zomwe sizimangolimbikitsa chimbudzi choyenera, komanso zimagwira ntchito popanga nthenga za mbalame, zomwe zimapangitsa kuti zikhale zathanzi komanso zokongola kwambiri.

• Canary - yothandiza kwa mitundu yonse ya mbalame. Lili ndi mavitamini ndi mchere wambiri womwe umakhudzidwa ndi mapangidwe ndi kugwira ntchito bwino kwa machitidwe onse a thupi.

• Abyssinian nougat (niger) ndi amodzi mwa magwero akuluakulu a amino acid - magwero oyambira amoyo omwe amalimbikitsa kuyamwa kwa mapuloteni.

• Mbeu za hemp ndi gwero la mapuloteni apamwamba kwambiri omwe amalimbikitsa kubereka kwa mbalame zazing'ono.

monga zabwino, zomwe zimawonjezera kukoma kwa chakudya, zimagwiritsidwa ntchito nthawi zambiri:

• Mbeu za Anise ndizochokera ku mchere.

• Katsabola wotsekemera ndi gwero lachilengedwe la mavitamini ndi esters, zomwe zimathandizanso kuti chimbudzi chikhale bwino komanso chimalepheretsa kupanga mpweya.

• Safflower, yothandiza pa kudzimbidwa ndi kudzimbidwa, komanso kusintha mtundu.

• Perilla, yomwe imalimbitsa chitetezo cha mthupi komanso imapangitsa chonde, etc. 

Zoonadi, izi sizinthu zonse zomwe zimapezeka muzakudya, koma zina zazikulu.

Musaiwale kuti kuwonjezera pa chakudya choyenera, zipatso, masamba ndi zitsamba ziyenera kuphatikizidwa muzakudya za mbalame. Komabe, izi siziri zazikulu, koma chakudya chowonjezera, chomwe chimaperekedwa mochepa, m'malo mwake, ngati chithandizo. Mutha kugwiritsa ntchito zonse zatsopano komanso zopangira mbalame (kuyambira maapulo, kiwi, kokonati, malalanje, etc.). Pachiyambi choyamba, pali chiopsezo cholakwitsa ndi kusankha chakudya ndi kupereka mbalame zosayenera masamba ndi zipatso, zomwe zidzakhala ndi zotsatira zosasangalatsa. Choncho, ndi kudyetsa zachilengedwe, m'pofunika kutsatira mosamalitsa malangizo. Zakudya zokometsera zokonzedwa bwino zimathandizira kwambiri ntchitoyi ndipo ndizothandiza kwambiri, chifukwa. osaphatikizapo zipatso, ndiwo zamasamba ndi masamba, komanso zinthu zina zothandiza (safflower, corn flakes, etc.).  

Ndikofunikiranso kuti mbewu zomwe zili mbali ya chakudya chomalizidwa ndi mbalame zimapindula ndi mafuta ofunikira, omwe amathandiza kwambiri popewa matenda osiyanasiyana.

Sankhani chakudya choyenera, ndipo ziweto zanu zikhale zathanzi!