Zolimbitsa Thupi Zopumula Pamahatchi ndi Kulinganiza

Zolimbitsa Thupi Zopumula Pamahatchi ndi Kulinganiza

Panthawi ina, ambiri a ife okwera timayamba kulota zamatsenga "mapiritsi" omwe amatha kuthetsa mavuto onse omwe amadza panthawi ya maphunziro. Koma, popeza kulibe, titha kungoyembekezera kukhala ndi zida zambiri zochitira masewera olimbitsa thupi m'bwaloli.

M'nkhaniyi, ndikufuna kukopa chidwi chanu kwa omwe angakuthandizeni kupanga kavalo wanu kukhala womasuka komanso wokhazikika, kumupangitsa kuti agwirizane popanda kuyesetsa mosayenera. Njira zomwe zili pansipa zimagwira ntchito "zamatsenga", zomwe zimakupatsani mwayi wopeza zotsatira zowoneka bwino ngakhale wokwerayo alibe mpando wabwino komanso kuthekera kogwiritsa ntchito bwino zowongolera.

Akatswiri ambiri amadziwa zovuta chinsinsi: funsani kavalo kuti achite masewera olimbitsa thupi omwe angabweretse thupi lake momwe akufunira, ndipo mudzapeza zotsatira mwamsanga. Ngati munagwirizanitsapo maulendo angapo ofunikira a yoga, mwinamwake munakumanapo ndi zotsatira zake. Ziribe kanthu momwe mungakhalire wangwiro ndi mayendedwe awa kapena kumvetsetsa kwanu kwa yoga kuli kozama, momwe mumakhalira, mphamvu zanu ndi mphamvu zanu zidzasintha nthawi yomweyo. Awa ndi matsenga ochita masewera olimbitsa thupi nthawi yoyenera.

Zochita zolimbitsa thupi zomwe zimaphatikizapo kusintha pafupipafupi kuti muyambe kuyenda, kuthamanga, ndi kaimidwe kumathandizira kusinthasintha, kusinthasintha, komanso kupepuka patsogolo.

Zochita zotsatirazi zolemekezedwa nthawi ndi zofunika kuwonjezera pa bokosi lanu la zida chifukwa ndi zabwino kwambiri kwa kavalo wanu. Iwo adzayambitsa kusintha kwa postural mu thupi la kavalo. Choyamba, amapanga kusuntha kwa msana, kulepheretsa kuti ukhale wokhazikika kapena wokhotakhota nthawi zonse, monga momwe zimakhalira nthawi zambiri. Kusintha pafupipafupi poyenda, kuthamanga, ndi kaimidwe kudzafuna kuti kavalo agwiritse ntchito ulusi wosiyanasiyana wa minofu pa liwiro losiyana, kuchotsa chizoloŵezi chilichonse choletsa kulowetsa kwa wokwerayo, komanso mayankho aulesi ndi aulesi pazithandizo. Potsirizira pake, machitidwe osavuta a masewera olimbitsa thupi amalimbikitsa kavalo kuti akonzenso thupi lake, zomwe zimapangitsa mphamvu m'mbuyo ndikuwunikira kutsogolo, kuteteza kuyenda kosasunthika, kolemera komwe kumachitika ndi kubwerezabwereza kawirikawiri.

Chifukwa cha kugwirizana kwa minofu ndi mafupa a kavalo, kuwongolera kosavuta koma kwanzeru kungakhale ndi zotsatira zazikulu pa thupi lake. Ntchito yamtunduwu ndimayitcha yanzeru, osati yovuta. Tiyeni tiyambe.

Pali njira zingapo zosinthira zenizeni za zochitikazi ndikusunga mutu wamba. Pofuna kumveketsa bwino, ndikuzipereka kwa inu m'njira yosavuta kwambiri.

1. Rhombus m'bwalo

Timayika kavalo munjira yabwino yogwirira ntchito pokwera kumanja.

Kuchokera ku chilembo A timapita ku chilembo E, tikuyenda ndi diagonal yaying'ono. Osayendetsa pakona pakati pa zilembo A ndi K!

Pa kalata E timachoka pa njanji yoyamba ndikutenga sitepe imodzi ya trot.

Kenako timasiya njirayo ndikuyendetsa diagonally kupita ku chilembo C.

Tikupitiriza kuyenda motsatira njira ya diamondi, kukhudza khoma la bwalo pa zilembo B ndi A. Ngati bwalo lanu silinalembedwe ndi zilembo, ikani malo oyenera. zizindikiro, cones.

Zokuthandizani:

• Gwiritsani ntchito mpando wanu, mpando, osati zingwe zanu pamene mukutembenuza kavalo wanu pamalo aliwonse pa diamondi. Nthawi iliyonse mukatembenukira ku diagonal yatsopano, tsekani mwendo wamkati kumbali ya kavalo pa girth (mwendo wakunja uli kumbuyo kwa girth). Gwiritsani ntchito sluice yopepuka kuti muwongolere kufota kwa kavalo kupita ku chilembo chatsopano kapena chikhomo.
• Ganizirani za kulamulira kufota kwa kavalo, osati mutu ndi khosi, kumutsogolera kumene muyenera kupita.
• Kuti muyendetse bwino pakati pa chilembo chilichonse, yendetsani ngati kuti pali chopinga pakati pa zilembozo ndipo muyenera kuyendetsa bwino pakati. Musayambe kutembenuka musanayambe kukhudza kalatayo, mwinamwake kavalo adzayamba kupita kumbali, kugwa ndi phewa lakunja.
• Pitirizani kukhudzana mofanana ndi pakamwa pa kavalo pamtundu wonsewo. Cholakwika chofala ndi chakuti wokwerayo awonjezere kukhudzana kwake ndikuponyera kavalo pamene akukwera mumzere wowongoka pakati pa zilembo.

Mukatha kugwira ntchito molingana ndi chiwembu pamwambapa, zitha kukhala sokoneza.

Pa iliyonse ya nsonga zinayi za diamondi (A, E, C, ndi B), chepetsani pang'onopang'ono mpaka pang'onopang'ono pamene mukudutsa, ndiyeno talilitsani trot yanu pamene mukulowa molunjika pakati pa zilembo. Mukatha kuchita bwino ntchitoyi, yesani kugwiritsa ntchito canter pattern.

2. Ola

Mosakayikira, kuthekera kwa kavalo kupindika pamgwirizano wa sacroiliac ndikutsitsa croup yake kumatsimikizira kupita patsogolo kwake ndi kupambana kwake monga womenya mpikisano. Kusunthika ndi mphamvu pano ndizofunika osati kungosonkhanitsa ndi kufotokozera mayendedwe, komanso kuti kavalo athe kunyamula kulemera kwa wokwera pamsana wokwezeka komanso wowongoka.

Kusinthasintha koteroko ndi kusinthasintha kumapezeka kokha kwa kavalo yemwe amagwiritsa ntchito bwino minofu yake yakuya kuti akhazikitse chiuno chake.

Zochita zolimbitsa thupi za Clock zimathandiza kavalo kukwaniritsa kamvekedwe koyenera, kuphatikiza ndi kupumula, komwe kuli mwala wapangodya wamaphunziro oyenera. Zimaphatikiza zinthu zamtundu wokhazikika, kupindika, kuzungulira mzere wapamwamba ndi kuwongolera, komanso zitha kuchitidwa pa trot ndi canter. Ndikupangira kuchita maulendo khumi mbali iliyonse.

Mudzafunika mizati inayi, yopangidwa mwaluso, yomwe singagubuduze ngati hatchi iwagunda.

Panjira ya bwalo la mita 20, ikani mizati pansi (osakweza) pa 12, 3, 6 ndi 9 koloko.

Konzani mizati kuti mugunde pakati pomwe mukuyenda mozungulira.

Zokuthandizani:

• Pamene mukukwera mozungulira, kumbukirani kuyang'ana kutsogolo ndikuwoloka mtengo uliwonse molunjika pakati. Okwera ambiri amakonda kutsatira m'mphepete mwa mtengo, koma izi ndi zolakwika. Muyenera kukonzekera njira yanu pasadakhale kuti mupewe izi.
• Werengani masitepe pakati pa mitengoyo, onetsetsani kuti mutenga masitepe ofanana nthawi iliyonse.
• Manja anu akhale odekha. Pitirizani kukhudzana mofatsa ndi pakamwa pa kavalo pamene mukukwera pamtengo kuti musasokoneze kavalo. Ayenera kuyenda momasuka, osakweza mutu ndi khosi, osatsitsa msana.
• Onetsetsani kuti kavalo wanu akupindika ndipo sataya bend pozungulira kuzungulira.

Zochita mwachinyengo zosavuta izi zidzafuna kuti mubwereze pang'ono musanadziwe. izo zinachitadi izo.

Ikhoza kukhala kusintha. Mutha kuyesa kuyenda mwachangu kapena pang'onopang'ono, ndikuwonetsetsa kuti mukuyenda mokhazikika pamayendedwe aliwonse omwe mungasankhe. Pamapeto pake, mudzatha kukweza mitengoyo mpaka kutalika kwa 15-20 cm. Ndikuwona kuti ntchitoyi ndi chida chachikulu chomangira maziko. Ndimagwiritsa ntchito ndi akavalo aang'ono kuti ndilimbikitse zoyambira ndisanapite ku masewera olimbitsa thupi apamwamba kwambiri, ndikubwereranso ndi akavalo akale kuti ndiwakumbutse zofunikira.

3. Mzere wa mitengo

Zochita zambiri zolimbitsa thupi zimakhala ndi cholinga chokwaniritsa bwino, kuchita bwino, koma nthawi zina muyenera kusiya kavalo kuti agwire ntchitoyo momasuka pang'ono. Tifunika kupanga mayendedwe aulere, olenga ndi kupanga kavalo kudzilamulira yekha m'malo modalira wokwerayo ndi zidziwitso zake zokhazikika kuchokera ku zowongolera. Tikamapempha hatchiyo kuyenda motere, timamuthandiza kuchotsa kuuma kumene kumalepheretsa okwera pamahatchi ambiri. Pambuyo pake kavaloyo adzapeza mphamvu komanso kufanana bwino mbali zonse za thupi lake.

Sikweya yamitengo idzakhala yothandiza makamaka ngati mukufuna kuthetsa kuuma kwakale kwa kavalo. Kusintha msanga mukamakwera panjira iyi kumatanthauza kuti kavalo wanu aphatikizana ndi minofu pa liwiro losiyanasiyana komanso mwamphamvu. Izi sizidzamulola kuti "aziyandama" ndi inertia, atakhazikika mumtundu umodzi. Zochitazi zimakhala ndi kugwedezeka, kulimbikitsa kavalo kumasula kumbuyo, zomwe zimathandiza kuti miyendo yake yakumbuyo ikhale yabwino. Hatchi imayamba kugwiritsa ntchito bwino thupi lake lonse, ndipo mitengo yomwe ili pansi imamuthandiza kuti azidzilimbitsa yekha, osati kudalira thandizo la nthawi zonse la wokwerapo.

Ikani mitengo inayi yautali wa 2,45 m pansi mu mawonekedwe a square. Mapeto a mitengoyo amakhudza ngodya iliyonse.

Yambani ndi kuyenda kapena trot. Yendani pakati pa bwaloli, ndikupangitsa kukhala pakati pa chithunzi chachitali chachisanu ndi chitatu (onani Chithunzi 3A).

Kenako sunthani "chiwerengero chanu cha eyiti" kuti mupange bwalo kuzungulira ngodya iliyonse. Pangani mabwalo mosalekeza (onani mkuyu 3B).

Pomaliza, sunthani njira ya "tsamba la clover", kudutsa pakati pa bwalo pambuyo pa "tsamba" lililonse (onani Chithunzi 3C).

Zokuthandizani:

• Dziyeseni nokha nthawi iliyonse mukamayendetsa pabwalo. Onetsetsani kuti mwakwera pakati pa mitengoyo.
• Osapachikidwa pomwe mutu wa kavalo uli. Poyamba, sangakhale otsogolera, ndipo chimango chingakhale chosakhazikika kumayambiriro kwa ntchito. Musataye mtima. Kumbukirani kuti cholinga cha masewerawa ndi kuphunzitsa kavalo kudzikonzekeretsa.
• Monga momwe Daimondi mu masewera olimbitsa thupi amachitira, ganizirani momwe mungalamulire kavalo ndi mwendo wanu wakunja ndikuwongolera zofota, osati mutu wake, kumene mukufuna kupita.
• Pitirizani kukhudzana pamene mukudutsa mitengo. Okwera ambiri amakonda kugwetsa zingwe ndikukana kukhudzana ndi pakamwa pa kavalo. Kuti kavalo akhalebe ndi mzere wozungulira, sungani kukhudzana modekha ndi mofatsa.

Chithunzi 3B: pole square. Chiwembu "Zozungulira Zopitilira". Chithunzi 3C: kulalikulu la mitengo. Pulogalamu ya "Clover Leaf".

Mukapeza kukhazikika kwa mapangidwe awa, pitirirani ndikuyamba kupanga. Ganizirani momwe mungagwiritsire ntchito lalikulu, mawonekedwe ena omwe mungagwiritse ntchito. Kodi mungawonjezere masinthidwe oyenda mukamalowa kapena kutuluka pabwalo kapena mkati mwake? Kodi mutha kusamalira ndikuwongolera mayendedwe pama liwiro osiyanasiyana poyenda, trot ndi canter pamene mukuwoloka bwalo? Mukhozanso kuyendetsa lalikulu diagonally kuchokera ngodya mpaka ngodya. Kapena mutha kulowera pabwalo, kuyimitsa, kenako ndikutembenukira kutsogolo ndikutuluka mbali yomwe mudalowerako. Sangalalani ndi maphunziro osangalatsa ndikugwiritsa ntchito malingaliro anu!

Zhek A. Balu (gwero); kumasulira Valeria Smirnova.