Momwe mungasamalire malaya agalu ndi amphaka m'chilimwe

Nchifukwa chiyani malaya amphaka ndi agalu amakhala osasunthika m'chilimwe komanso momwe angakonzere vutoli? Werengani nkhaniyi.

Eni agalu nthawi zambiri amazindikira kuti m'chilimwe, chovala cha chiweto chimataya mawonekedwe ake athanzi: chimakhala chosalala, chowuma, chosasunthika, chimayamba kusokonezeka ndikusokera. Zomwezo zimachitikanso ndi amphaka. Zingawoneke kuti chisamaliro cha galu ndi chofanana, chirichonse chiri mu dongosolo ndi thanzi lake, panalibe kupsyinjika kwakukulu ndi kusintha kwa zakudya. Nanga chifukwa chake nchiyani?

Chifukwa chake ndi chilimwe, kapena kani, kutentha ndi dzuwa. Kumayambiriro kwa chilimwe, khungu ndi ubweya wa nyama zimakhudzidwa ndi zotsatira zoyipa za kuwala kwa UV ndi kutentha kwa mpweya. Ubweya padzuwa umayamba kutha, kuuma. Mu nyama zomwe zili ndi tsitsi lalitali komanso lalitali, zimasokonezeka ndikupanga ma tangles, chifukwa chake khungu limayamba kuvunda. Koma ndizovuta kwa amphaka ndi agalu onse omwe ali ndi tsitsi lalifupi kwambiri kapena opanda tsitsi nkomwe. Kudabwa?

Tsitsi lalifupi kapena kusowa kwake sichiri chothetsera kutentha. Mucikozyanyo, ciindi cisyoonto buyo mbocibede ncobeni, cilakonzya kuyumya lusyomo lwanu. Ngakhale kutentha kwa dzuwa kwakanthawi kochepa kungayambitse chiweto chanu chopsa kwambiri. Zochepa kwambiri, komanso zotsatira zosasangalatsa ndi khungu louma, dandruff, dermatitis.

Koma eni akewo atani pamenepa? Momwe mungatetezere chiweto chanu khungu ndi malaya ndikumulola kusangalala ndi chilimwe? Gwirani ma hacks 7 opanda mavuto.

Pamasiku otentha, pewani kuwala kwa dzuwa, makamaka pakati pa 11.00 ndi 16.00 maola.
Kwa ziweto zopanda tsitsi, gwiritsani ntchito sunscreen yapadera ndikutuluka panja.
Sinthani chikwama cha zodzikongoletsera za chiweto chanu. Kusamalira tsitsi m'chilimwe, sankhani zodzoladzola zonyowa zaukadaulo zotetezedwa ndi UV. Bonasi yabwino: zinthu zotere nthawi zambiri zimalepheretsa kukalamba msanga kwa malaya ndi khungu.
Kuti mukonzere nthawi zonse, sungani mankhwala opopera omwe amateteza tsitsi lanu kuti lisaume ndi kufota ndikupangitsa kupesa kukhala kosavuta. Musaiwale kuti mutha kupesa ubweya wothira okha!
Ngati galu wanu amakonda kusamba, onetsetsani kuti mukutsuka chovalacho ndi shampu yoyenera ndi zoziziritsa kukhosi mukamaliza ndikuchipukuta bwino ndi chowumitsira tsitsi kuti musachite zidzolo. Musalole chiweto chanu nthawi zambiri komanso kwa nthawi yayitali kuthamanga ndi tsitsi lonyowa.
Osadula ziweto zanu. Kumeta tsitsi ndi kumeta sikupulumutsa ku kutentha, koma mosiyana. Khungu lopanda kanthu limakhala lopanda chitetezo ku kuwala kwa UV ndi kutentha. Kuopsa kwa kutentha ndi khungu louma ndilopamwamba kwambiri. Kwa ziweto zina, kumeta tsitsi sikuvomerezeka: mwachitsanzo, agalu atsitsi, agalu okhala ndi malaya awiri.
Ngati muli ndi chiweto chopanda tsitsi kapena tsitsi lalifupi, mugule zovala zapadera zachilimwe kwa iye. Mwachitsanzo, tsopano mutha kupeza chovala chojambulira cha thonje cha galu kapena mphaka. Zovala zapamwamba zopumira zimateteza khungu ndi malaya a nyama ku dzuwa lolunjika ndikuwonjezera +100 kuti iwoneke bwino.