Momwe mungaphatikizire zakudya zouma ndi zonyowa?

Ubwino wouma zakudya

Zakudya zouma chifukwa cha mapangidwe ake, ali ndi zotsatira zabwino pa mkhalidwe wa galu m'kamwa patsekeke. Chiweto chimatafuna ma granules m'kamwa ndikutsuka m'kamwa. Ubwino wofunikira wa chakudya chouma ndizomwe zimakhala ndi ulusi wambiri: kamodzi m'matumbo a nyama, zimakhazikika ntchito yake.

Ubwino wa Zakudya Zonyowa

Zakudya izi kukhutitsa thupi la chiweto ndi madzimadzi, zomwe sizimangolepheretsa kutaya madzi m'thupi, komanso zimachepetsa chiopsezo cha urolithiasis. Nthawi yomweyo, zakudya zonyowa zimakhala ndi zopatsa mphamvu zochepa poyerekeza ndi chakudya chouma. Izi zimathandiza kupewa kunenepa kwambiri, komwe kumafunikira makamaka ndi nyama zomwe zimakhala m'mizinda komanso zochepa pantchito yawo.

Kudyetsa kuphatikiza

Mulingo woyenera kwambiri wa zakudya kwa nyama zimatheka kokha mwa kuphatikiza youma ndi chonyowa chakudya. Mwiniwake ayenera kuonetsetsa kuti chiwetocho chili ndi mwayi wodya chakudya chamitundu yonse iwiri tsiku lililonse.

Chakudya chonyowa chimaperekedwa kwa chiweto 1-2 pa tsiku. Zouma - Kawiri patsiku malinga ndi malingaliro operekera voliyumu (nthawi zambiri amawonetsedwa pa phukusi).

Kusakaniza zakudya mu mbale imodzi sikuli koyenera - mtundu uliwonse umafuna chidebe chosiyana. Panthawi imodzimodziyo, ndikofunikira kupereka chiwetocho kuti chikhale ndi madzi abwino nthawi zonse.

12 2017 Juni

Zasinthidwa: October 8, 2018