Momwe mungasokonezere zomwe ziweto zanu zimadya

Khalidwe loyenera la kudya

Kodi tinganene kuti kudya moyenera?

Zakudya za ziweto ndizoyenera. Pali chidwi chakudya, amachitira kulimbikitsa Pet kuphunzira malamulo ndi mwini wake, kuthandiza yogwira masewera. Chakudya chilichonse chimayambitsa chisangalalo, mnzake wa miyendo inayi amadya mokondwera zomwe zimayikidwa mu mbale.

The Pet amadya mulingo woyenera kwambiri zopatsa mphamvu, kumwa madzi okwanira. Kulemera kwa thupi ndi kwachibadwa, palibe kupempha chakudya ndi maswiti nthawi zonse, chiweto sichifuna kuba chilichonse patebulo la mbuye. Ubale pakati pa chiweto ndi chakudya chomwe amadya ndi chogwirizana, osadya kwambiri komanso kukana kudya, popanda kuwongolera ndi chiyembekezo chopeza zakudya zomwe amakonda komanso zopatsa kuchokera kwa eni ake.

Ndikofunika kuyang'anitsitsa zomwe chiweto chanu chimadya

Kuwongolera zomwe, momwe galu wanu kapena mphaka amadya ndizofunikira kwambiri. Kuphunzira momwe chiweto chanu chimadyera chidzakupatsani chidziwitso chofunikira. Khalidwe la bwenzi la miyendo inayi pa chakudya limasonyeza mkhalidwe wa thanzi lake.

Nthawi zonse santhulani chithunzicho mozama. N’chifukwa chiyani galuyo ankamwa madzi ambiri? Ngati mwasintha posachedwa kuchokera ku chakudya chachilengedwe kupita ku chakudya chouma, ndiye kuti zonse ndizomveka. Zakudya zouma zimakhala ndi chinyezi chochepa kusiyana ndi chakudya chophika, choncho chiweto chimapanga kusowa kwa madzi m'thupi. Galu yemwe amayembekezera ana agalu amamwanso madzi ambiri pazifukwa zachilengedwe. Ngati galu kapena mphaka mwadzidzidzi amayamba kudya kwambiri, koma samalemera, koma amawonda, izi zikhoza kukhala chizindikiro cha mavuto m'thupi. Muyenera kusonyeza wadi kwa veterinarian ndi kukayezetsa.

Nthawi zambiri, chiweto chimakhala ndi chidwi chofuna kudya chakudya chokoma. Kusayanjanitsika ndi chakudya ndi maswiti kungasonyeze kupsinjika (ngati mphaka wasamukira ku nyumba yatsopano, amakonda kukana chakudya kwa masiku angapo) kapena kuyamba kwa nthawi yosaka kusaka, pamene chidwi cha chakudya chimazimiririka kumbuyo. Kapena tikuchita ndi chiweto chomwe sichinapange madyedwe oyenera.

Kupanga chizolowezi chakudya choyenera amphaka ndi agalu, kupenda thupi lawo. Mwina chifukwa chosafuna kudya ndi chakuti mumadyetsa chiweto chanu mopambanitsa. Yesani kuchepetsa kudya kwa calorie tsiku lililonse ndi magawo awiri mwa atatu. Chiweto chikaphunzira kusangalala ndi chakudya chochepa ndipo mofunitsitsa kudya chilichonse choyera, mutha kuyamba kuwonjezera pang'onopang'ono zopatsa mphamvu zama calorie muzakudya kuti mupeze kuchuluka koyenera kwa chakudya ndi zopatsa mphamvu pogwiritsa ntchito njira yoyesera. Sungani zolemba za ma calories onse omwe amalowa m'thupi la bwenzi la miyendo inayi, ndiye kuti zidzakhala zosavuta kuti muzitsatira malamulo odyetsa.

Malangizo oipa. Momwe mungasokonezere zakudya

• Zolakwa pakulera ndi kuphunzitsa chiweto sizimawonetsedwa bwino mumayendedwe ake. Kodi munachitapo kanthu pa nthawi yomwe chiweto chinachita zoipa? Adzakhala wonyansa kwambiri, akufunira zabwino zake ndikukhulupirira kuti ndi khalidwe lachiwembu chotero kuti adakwanitsa kukusangalatsani. Simunatsirize kuphunzira lamulo, koma mwapereka chisangalalo? Wadi wanu adzaganiza kuti simungathe kupsinjika, chifukwa adzalandirabe chithandizo. Choncho eni ake osadziŵa zambiri amalephera kulamulira khalidwe la kudya kwa ziweto zawo. Kuti kuwongolera kadyedwe kake kutheke, musamachitepo kanthu pakusintha kwa ziweto. Lolani kuti chiweto chiphunzire kuti mutha kulira ndikukutsatirani kunyumba kosatha, koma bola ngati achita izi, sadzalandira.
• Kupanda kulamulira kuchuluka kwa kudya sikudzabweretsa zabwino zilizonse. Mwiniwakeyo akhoza, mwa inertia, kutsanulira chakudya chouma chokhazikika m'mbale ya mphaka kapena galu ndipo osaganizira kuti tsiku limodzi wodiyo adalandiranso zidutswa ziwiri, ndipo tsiku lina - pafupifupi eyiti. . Mutha kutengeka ndi zopatsa ndikuyiwala kuti ziyenera kukhala zowonjezera pang'ono ku chakudya chathunthu, osati m'malo mwa chakudya chokwanira.
• Kusadya komanso kudya mopitirira muyeso kumakhudza kwambiri moyo wa chiweto komanso momwe amaonera chakudya. Nthawi zonse pamakhala malangizo atsatanetsatane pamapaketi a chakudya chokwanira momwe mungawerengere chakudya chatsiku ndi tsiku cha ward yanu. Malingaliro awa akuyenera kutengedwa, koma sayenera kutengedwa ngati chowonadi chenicheni. Chiweto chilichonse chimafunikira njira yakeyake pakuwerengera magawo. The Pet kufunika mmodzi kapena wina kuchuluka kwa chakudya zimadalira yozungulira kutentha, zolimbitsa thupi, zaka ndi zina. Ngati chiweto chikulemera, zitha kukhala kuti gawo lomwe wopanga amalimbikitsa ndi lalikulu kwambiri kwa iye, komanso mosemphanitsa.
• Kudyetsa galu wanu m'manja mwanu m'malo mwa mbale kungayambitse galu wanzeru kukana kudya kuchokera ku mbale yawo ndikudikirira kuti muwonetsere ndikumudyetsa kuchokera m'manja mwanu. Pankhani yokonza khalidwe la kudya, mukhoza kuchita zotsatirazi. Dyetsani ndi dzanja poyamba, kusunga kanjedza pafupi ndi mbale. Ndiye mukhoza kuviika dzanja lanu ndi chakudya m'mbale. Ndipo potsiriza, ingotsanulirani chakudya mu mbale. Choncho Pet adzatha kumanganso pang'onopang'ono.
• Mavuto a m'maganizo amathandizanso. Ganizirani momwe mumachitira ndi chiweto chanu. Ngati simukukhutira naye nthawi zonse, kumudzudzula, ndiye kuti chiweto chimakhala chovuta, chifukwa samamvetsetsa momwe mungavomerezere. Apa iye sali wokonzeka kuchita. Kapena tiyeni titengere mkhalidwewo pamene, pamene akudya chakudya chokoma poyenda, galuyo anachita mantha ndi kuwomba kwa zipolopolo kapena phokoso lina lalikulu. Kuyambira nthawi imeneyo, chiweto sichingasokonezedwe ndi zochitika pamsewu, nthawi zonse kuyembekezera kugwidwa kapena ngozi. Kuopa kotereku kumagwiritsidwa ntchito bwino ndi katswiri wa zoopsychologist. Ngati mukufuna thandizo la katswiri kuti akonze kadyedwe kanu, zili bwino. Chinthu chachikulu ndikuthandizira chiweto.

Mwiniwake asaiwale za kutsatira malamulo oyambira kudyetsa ziweto. Mwachitsanzo, musasanganize chakudya chonyowa ndi chakudya chouma m’mbale imodzi. Chakudya chimodzi chikhale chonyowa kwathunthu, ndipo chinacho chikhale chouma. Chonde dziwani kuti zopatsa mphamvu zazakudya za tsiku ndi tsiku zisawonjezeke ndikuwonjezera chakudya chonyowa.

• Kupatsa pet tebulo chakudya (ngakhale nthawi zina) ndi lingaliro loipa. Nthawi zambiri, galu kapena mphaka sayenera ngakhale kuganiza kuti patebulo lakukhitchini pangakhale china chake. Phunzirani mosamala kapangidwe ka chakudya cha mabwenzi amiyendo inayi, musanasankhe zakudya, funsani katswiri wazowona zanyama.

Tikufuna kuti ziweto zanu zizikhala ndi thanzi labwino komanso thanzi labwino!