Momwe mungawerengere chizindikiro

Mwini chiweto amagula chakudya chouma pazifukwa zingapo:

• amapangitsa moyo kukhala wosavuta, tk. chakudya cha ziweto sichifunika kuphikidwa

• chiweto chimapeza chilichonse chomwe chimafunikira: chakudya chokwanira chokwanira

• zakudya zapadera zimathandizira thanzi la chiweto pamene ali ndi chizolowezi cha matenda osiyanasiyana

• Chakudya chouma ndi chopanda ndalama: ngakhale chakudya chouma chokwera mtengo chimakhala chotsika mtengo kusiyana ndi chodzikonzera chokha chopatsa thanzi chopatsa thanzi.

Koma kuti musankhe chakudya chowuma choyenera, muyenera kudziwa momwe mungawerengere chizindikirocho pamapaketi ake. Mfundo zazikuluzikulu zake ndi ziti?

Pali zambiri zambiri pamapaketi, chinthu chachikulu sichikusokoneza.

Musanagule chakudya, phunzirani mosamala mfundo ziwiri izi:

1. Mapangidwe (kapena "Zosakaniza")

Izi ndi zomwe chakudya chimapangidwa mwachindunji, zinthu zomwe zimayikidwa mu chosakanizira kapena extruder.

Zosakaniza zonse, malinga ndi malamulo a EU ndi US, zalembedwa chimodzi pambuyo pa chimzake mu dongosolo lotsika. Choyamba, pali omwe ali olemera kwambiri muzakudya, ndiye omwe ali osachepera 1%, ndipo pamapeto pake ndi zosakaniza pa mlingo wa 0,1% pa kilogalamu ya chakudya.

2. Kusanthula mankhwala

Ichi ndi chiŵerengero cha zakudya zigawo zikuluzikulu: mapuloteni, mafuta, mavitamini ndi mchere pa magalamu 100 chakudya. Monga lamulo, imasonyezedwa ngati peresenti, koma imapezekanso mu magalamu.

Zakudya zama carbohydrate sizilembedwa pa lebulo: amawerengedwa pochotsa pa 100 manambala onse omwe aperekedwa pakuwunika.

Ndikofunika kudziwa!

• Chizindikirocho chikhoza kusonyeza manambala athunthu, mwachitsanzo, potengera zinthu zowuma (kuchotsa chinyezi, ndiyeno zimasonyezedwa pakuwunika) kapena muzinthu zosaphika (mwachitsanzo: mapuloteni osakanizidwa, mafuta osakanizidwa). Ndiye ziwerengero zomaliza zidzakhala zazikulu, chifukwa zidzakhalanso ndi magawo okhudzana ndi madzi.

• Muyenera kusamala ndi manambala mukuwunika: amasonyeza kuchuluka kwa mapuloteni omwe apangidwa kuchokera kuzinthu zonse. Kudzakhala kusakaniza kwa nyama, masamba komanso ngakhale mapuloteni a bakiteriya (ngati yisiti ya brewer ndi ma probiotics amagwiritsidwa ntchito mu chakudya). Chiwerengerochi sichikuwonetsa momwe puloteni yonseyi idzalowetsedwa m'thupi la galu kapena mphaka. Zimapereka chidziwitso cha kuchuluka kwa ziweto zomwe zimadya, ndipo zimatengera zinthu zingapo:

- gwero la mapuloteniwa (nyama kapena masamba)

- ndi mbali yanji ya nyama yomwe idagwiritsidwa ntchito (minofu, nyama kapena mphutsi);

- pa thupi: pali kuphwanya kwa chimbudzi, ndi kuyamwa kwa michere m'mimba kumasokonekera, pali zotupa mu mucosa ndi ma pathologies ena.

Kusankha chakudya cha chiweto china ndi njira yovuta kwambiri yomwe ingathe kuthandizidwa podziwa malamulo olembera chizindikiro ndi maonekedwe a chiweto chanu.

Zomwe muyenera kuziganizira muzolembazo?

• Maziko a chakudya (chosakaniza chomwe chili pamalo oyamba muzolemba)

Agalu ndi amphaka amadya nyama, choncho chakudyacho chiyenera kukhala chotengera mapuloteni a nyama.

Ikhoza kukhala nyama ya nyama iliyonse, mbalame kapena nsomba, komanso mapuloteni a dzira ndi mkaka. Zigawo ziwiri zomaliza sizipezeka kawirikawiri pamaziko a zakudya. Ndiokwera mtengo kwambiri ndipo nthawi zambiri amawonjezedwa pang'ono pang'ono kuti azitha kuyang'anira mbiri ya amino acid ya chakudya.

Ndi bwino ngati puloteni yaikulu muzakudya zowuma ndi yopanda madzi, mwachitsanzo, yopanda madzi, yowuma. Kenako imakhala ndi misa yofananira pothandizira pokonzekera chakudya komanso pakupanga, ndiko kuti, muzomaliza. Komabe, opanga ambiri amagwiritsa ntchito nyama yatsopano chifukwa imapangitsa kuti chakudyacho chikhale chokoma.

Ngati nyama yatsopano ili pamalo oyamba muzakudya, onetsetsani kuti mwayang'ana zomwe zimatsatira. Pakupanga chakudya, chinyontho chochokera ku nyama yatsopano (yaiwisi) chimasanduka nthunzi, chimakhala chochepa thupi ndipo, makamaka, chofunikira kwambiri pazakudya ndicho chomwe chalembedwa chachiwiri pakuphatikizidwa, pambuyo pa nyama yatsopano. Ndikwabwino ngati ndi nyama yopanda madzi (mapuloteni ankhuku kapena china chake) kuposa mpunga kapena tirigu.

• Magwero a chakudya

Magwero akuluakulu a chakudya m'zakudya za agalu ndi amphaka ndi chimanga. Muli nawo mashuga ovuta - zowuma, zomwe zimagawika, zimapatsa thupi glucose wofunikira kuti ukhale wamphamvu.

Magwero a chakudya sangakhale chimanga, koma mizu ya mbewu, zipatso, mavwende ndi zakudya zina zamasamba. Koma ayenera kukhala osachepera 30-40% mwa mawu owuma (ngati muyang'ana kusanthula kwa chakudya), mwinamwake zidzakhala zovuta kutchula chakudya ichi moyenera komanso kwa nyama zina, zomwe ziri. oyenera chifukwa munthu makhalidwe a chamoyo.

Magwero ambiri a chakudya m'zakudya, m'pamenenso amapereka mphamvu kwa thupi, kuchepetsa mwayi wonenepa kwambiri.

• Fiber

CHIKWANGWANI ndi gawo laling'ono, koma chofunikira kwambiri pakugwira ntchito kwa thupi ndi thanzi.

Samalani ndi gwero la fiber. Ma cellulose ndi othandiza kwa amphaka kuchotsa tsitsi kuchokera m'mimba, kuteteza bezoars m'mimba ndipo amagwiritsidwa ntchito pochiza matenda ena (mu zakudya zapadera). Koma kwa nyama zina zonse, sizimapindula, koma, m'malo mwake, zimalepheretsa kuyamwa kwa zinthu zofunika monga ma amino acid ndi mafuta acids.

Ulusi wothandiza uli m'gulu la "Medium-fermented fiber", ndipo gwero lake lalikulu pazakudya zokonzekera amphaka ndi agalu ndi zamkati (zamkati) za beet shuga. Kuphatikiza apo, ndi zamkati zomwe zimakhala zothandiza, popeza shuga amakhalabe muzamkati (omwe nthawi zina amawonjezedwa ku chakudya) atapangidwa. Shuga angayambitse njira yowotchera mwachangu m'matumbo akulu, zomwe zingayambitse kuphulika.

Beet zamkati zimathandizira thanzi la m'matumbo. Amapereka mucosa ndi zakudya zomwe ma microflora opindulitsa omwe amakhala m'gawoli amawachotsera. Kuphatikizana ndi prebiotics yomwe ili mu chakudya (XOS - xylooligosaccharide, FOS - Fructo-oligosaccharides, inulin), zamkati za beet sizimangothandiza matumbo abwino, komanso zimalimbitsa chitetezo cha mthupi, zimateteza thupi lonse.

Thanzi m'matumbo = chitetezo chokwanira.

• mafuta

Magwero a mafuta ayeneranso kukhala osiyanasiyana, chifukwa amapereka zigawo zofunika monga omega mafuta acids.

Kuchokera ku mafuta a nyama, Omega-6 mafuta acids makamaka amalowa m'thupi, zomwe zimatsimikizira kuti minofu ndi yowala komanso yokongola ya malaya. Ndipo kuchokera ku nsomba (makamaka salimoni) ndi mafuta a linseed - Omega-3 fatty acids. Amachepetsa momwe thupi limayankhira kutupa ndikulimbikitsa khungu labwino ndi mafupa.

Kuchuluka kwamafuta acid muzakudya ndikofunikira kwambiri, chifukwa chake muyenera kulabadira chiŵerengero chawo. Iyenera kuwonetsedwa pa phukusi (kapena nambala yawo pakuwunika, koma mutha kuwerengeranso pa chowerengera). Chiŵerengero choyenera cha thupi kuti mukhale ndi thanzi la galu ndi mphaka ndi magawo 5-10 a Omega-6 mpaka 1 gawo la Omega-3.

• ISO

Ubwino wa chakudya udzakhala kugwiritsa ntchito MOS (mannanoligosaccharides) monga magwero a ulusi wosasungunuka wa zakudya.

Ubwino wa MOS ndikumanga kwa microflora ya pathogenic. Kamodzi m'thupi, mannanoligosaccharides amagwirizanitsa ndi tizilombo toyambitsa matenda ndikuwachotsa m'thupi pamodzi ndi ndowe, motero amalepheretsa kufalikira kwawo m'thupi.

• Yukka Shidigera

Chinthu china chofunikira chomwe chimalimbana ndi microflora ya pathogenic ndikuthandizira chimbudzi.

Yucca imathandizira kugwira ntchito kwa m'mimba, imayang'anira njira zotulutsa madzi, imachotsa ammonia, imawononga mabakiteriya oyambitsa matenda ndi fungal nkhungu spores.

Chigawochi chimalowetsedwa mu chakudya kuti athetse fungo losasangalatsa lamitundu yosiyanasiyana, kuphatikizapo fungo la ndowe.

Mapangidwe a chakudya amasiyana malinga ndi cholinga chake. Chakudya chidzabweretsa phindu lalikulu ngati chisankhidwa pamikhalidwe ya chiweto china. Chifukwa chake, kwa mphaka wosabala kapena wokalamba, muyenera kusankha olamulira oyenera (osabala ndi okalamba). Kwa ziweto zomwe zimakhala ndi chizolowezi cha matenda ena, zakudya zapadera zochiritsira ndizoyenera zomwe zingakuthandizeni kuti musamawononge vutoli. Kusankha zakudya kuyenera kuvomerezedwa ndi veterinarian.

Mukasankha mzere wa chakudya, musasinthe pokhapokha ngati pakufunika kutero. Kusintha kulikonse kwa zakudya kumakhala kovutitsa thupi.

Chakudya chathanzi komanso chokoma kwa ziweto zanu!