Momwe mungaphunzitsire galu ndikusangalala

Ngati muyandikira kulera galu molondola, iyi ndi njira yosangalatsa komanso yosangalatsa. Ndipotu, zokumana nazo zosasangalatsa (galu ndi mwiniwake) poweta chiweto nthawi zambiri zimagwirizanitsidwa ndi mfundo yakuti mwiniwake samaganizira zofuna za galu kapena kugwiritsa ntchito njira zopanda umunthu. 

Inde, ngati mumakonda kumenyana, njira zonse ndi zabwino, koma eni ake ambiri amakondabe agalu awo ndipo samapeza chilichonse chosangalatsa pomenyana nawo. Kodi kulera galu ndikosangalatsa? Inde!

Chithunzi: google.by

Kodi tiyenera kuganizira chiyani polera galu?

Choyamba, ndikofunika kukumbukira kuti galu amachita chinachake "cholakwika" osati chifukwa chakuti akufuna kuchita "chopanda kanthu", koma chifukwa chakuti sanafotokoze zomwe akufunikira. Kotero iye amayesa - momwe angathere. Ntchito ya mwiniwake ndiyo kuphunzitsa galuyo khalidwe limene akufuna, kwinaku akukwaniritsa zosowa zake.

Ndikofunika kuonetsetsa kuti galuyo ndi wathanzi. Ngati sakumva bwino, zoyesayesa zanu zonse zidzakhala zachabe.

Ndikofunika kuzindikira zizindikiro za mantha mwa galu. Ngati achita mantha, ndizosatheka kumuphunzitsa chinachake "chothandiza" - choyamba muyenera kugwira ntchito ndi mantha.

Njira Yophunzitsira Agalu

Pali njira yomwe imakulolani kuti muphunzitse galu wanu pafupifupi chirichonse ndipo nthawi yomweyo kuwongolera khalidwe losafunika. Tiyeni titenge vuto limodzi monga chitsanzo: galu auwalira anthu mumsewu.

1. Mvetserani zomwe galuyo amalimbikitsa. Kuti muchite izi, ndikofunikira kumuyang'anitsitsa ndikumvetsetsa momwe thupi limagwirira ntchito. Kodi kulira kwa alendo mumsewu kumakhudzana ndi kupewedwa?
2. Unikani khalidwe la agalukuti amvetse mmene akumvera. Mwachitsanzo, ngati galu akuwonetsa mantha, amayendetsedwa ndi kupewedwa ndipo akufuna kukhala kumbali ina ya dziko kuchokera kwa munthu wowopsya.
3. Kodi khalidwe la galu limabweretsa phindu lanji? Ngati akuwawa kwa alendo, mwina sali oyenera - zikutanthauza kuti cholinga chakwaniritsidwa, kukhudzana kwapewedwa.
4. Kodi chimayambitsa khalidwe losafunidwa ndi chiyani? Ngati galu auwalira anthu, kodi iwowo ndi anthu ena, kapena akazi, kapena amuna, kapena ana, kapena amene akuyang’ana galuyo, kapena amene akuitambasulira manja awo kwa iyo?
5. Dziwani mtundamomwe mungagwirire ntchito. Mwachitsanzo, galu akuyang'ana kale munthu "woopsa", koma sakuwuwa kapena kuchita mantha.
6. Ganizilani zimene galuyo amafuna Panopa. Kodi mungamupatse bwanji mphoto chifukwa cha khalidwe labwino? Zitha kukhala zosangalatsa, masewera, kapena china chake chomwe chili chofunikira kwa iye pano komanso pano. Chofunikira kwambiri ndikupereka zowonjezera panthawi yake.
7. Ganizirani njira ina. Ganizirani zomwe zingakhutiritse zosowa za galu komanso zomwe zingakukwanireni. Kapena mwinamwake ndizomveka kugwira ntchito ndi zolimbikitsa (mwachitsanzo, kuphunzitsa galu "kukonda" anthu).
8. Ganizirani dongosolo loti muchite: momwe mungaphunzitsire galu wanu khalidwe latsopano pogwiritsa ntchito masitepe ang'onoang'ono, kuyambira zosavuta mpaka zovuta.

Njira Zoyambira Zowongolera Makhalidwe "Oipa" a Agalu

Pali njira zingapo zomwe zimakulolani kuphunzitsa galu wanu khalidwe "zabwino" m'malo mwa khalidwe "loipa".

• Kuwongolera Makhalidwe - pamene tikonza chilengedwe m'njira yakuti khalidwe "loipa" lisabwereze. Mwachitsanzo, galu akaba patebulo, timatsuka chilichonse chodyedwa pomwe sichinali choyang’anira.
• Kuphunzitsa khalidwe losagwirizana- pamene khalidwe "loipa" lisinthidwa ndi lina losagwirizana nalo. Mwachitsanzo, mumaphunzitsa galu wanu kukuyang'anani m'maso mukadutsa anthu "oopsa" - ngati galu akuyang'ana pa inu, zidzakhala zovuta kuti achite mantha.
• Kusintha - Kuzolowera pang'onopang'ono kuyankha modekha ku chilimbikitso chomwe chikukulirakulira. Mwachitsanzo, timaphunzitsa galu kumasuka, pamene mtunda wopita kwa munthu "woopsa" umachepetsedwa pang'onopang'ono.
• Classical counterconditioning - kupanga mayanjano abwino ndi anthu "oyipa". Mwachitsanzo, mutha kudyetsa galu wanu zokoma kwambiri pokhapokha mukamayandikira anthu "oyipa" awa, ndiyeno akawoneka, galuyo amayembekezera bonasi kuchokera kwa inu - ndipo ndani adzauwa pamagwero osangalatsa?