Kodi chakudya chopangidwa kale n'chothandiza bwanji kwa ana agalu?

Mapuloteni ndi amino zidulo

Mapuloteni ndizomwe zimamanga minofu. Koma pamodzi ndi izi, chiwetocho chiyeneranso kulandira ma amino acid, omwe ndi ofunika kwambiri akadali aang'ono.

Pazonse, pali ma amino acid 12 ofunikira omwe ayenera kukhala muzakudya zilizonse, popeza thupi la galu silipanga.

Izi, makamaka, ndi lysine - zimakhudzidwa ndi mapangidwe atsopano, ndipo kusowa kwake kumabweretsa kuchepa kwa kukula ndi kuchepa kwa njala. Tryptophan - kuchepa kwake kungayambitse kuwonda komanso kukana kudya nyama. Methionine ndi cysteine ​​​​ - ngati akusowa, chiweto chimakhala ndi chiopsezo chokhala ndi vuto la tsitsi - kutayika, brittleness, kuchepetsa kukula kwake.

Mafuta ndi mafuta acids

Mafuta ndi gawo lalikulu la zopatsa mphamvu: mumafuta amachulukitsa kuwirikiza kawiri kuposa m'mapuloteni ndi chakudya. Komanso, mafuta acids ndi gwero la zakudya zofunika mofanana kwa ana agalu.

Choncho, omega-3 banja la mafuta zidulo (ndiko, docosahexaenoic acid) n`kofunika kuti bwinobwino chitukuko cha ubongo ndi mantha dongosolo agalu asanabadwe, atangobadwa, ndipo mpaka mapeto a kukula.

Omega-6 fatty acids ndi ofunikira ngati mukufuna kukhala ndi khungu lathanzi komanso malaya.

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Calcium ndi phosphorous amatenga nawo gawo pakupanga mafupa ndi mano. Kuchuluka kwawo kapena kuperewera kwawo kumayambitsa matenda a chigoba, omwe nthawi zambiri amayambitsa zizindikiro zowawa.

Zinc imakhudzidwa ndi metabolism ya protein ndipo ndiyofunikira pa thanzi la khungu. Kuperewera kwa mcherewu kumakhudza kukula kwa mwana wagalu, kumayambitsa mavuto a khungu, ndipo kumakhudza kwambiri chikhalidwe cha paw pads.

Iron ndi yofunika kwambiri pa thanzi la magazi - imapanga hemoglobini yonyamula mpweya ndi myoglobin. Ndipo izi si ntchito zonse zachitsulo. Kuperewera kwake kumapangitsa kuti ana agalu akule pang'onopang'ono, akhale ofooka, ofooka komanso amadwala matenda otsegula m'mimba.

mavitamini

Apa, zilembo ziwiri ndizofunikira kwambiri kwa makanda - A ndi D. Vitamini A ndiwowona bwino, kumva bwino kwambiri, kusinthika kwakukula bwino. D imayimira mafupa athanzi.

Ngati vitamini A alibe, angayambitse kuwonongeka kwa maso, ntchito zoberekera, khungu louma, ndi matenda a m'mapapo. Chiweto chimayamba kutenga matenda. Kuperewera kwa vitamini D kungayambitse ma rickets, kuwonda, ndi kufewetsa mafupa. Ndipo izi zidzabweretsa kupweteka kwa minofu ndi mafupa, fractures.

Water

Pamodzi ndi chakudya, chiwetocho chiyenera kulandira madzi mumtengo wofunikira.

Ngati, asanasinthire ku chakudya cholimba, adachilandira ndi mkaka wa amayi, ndiye kuti pambuyo pake ayenera kupereka mwayi wokhazikika wamadzi akumwa atsopano.

23 2017 Juni

Zosinthidwa: Disembala 21, 2017