Ngati mphaka amadzuka usiku

Abale am'tchire amphaka amphaka nthawi zambiri amakhala ausiku, ndipo zokonda zamtunduwu zimakhalabe ndi ziweto zathu. Kuphatikiza apo, amphaka nthawi zambiri amakhala kunyumba okha kwa tsiku lonse ndikugona mokwanira mumlengalenga wamtendere. Eni ake amabwera kunyumba usiku kwambiri, kukagona, ndi kubwerera kuntchito m’maŵa. Kotero, mukuwona, amphaka ali ndi mwayi wochepa wopeza chidwi chifukwa cha iwo.

Ochenjera ambiri aubweya amakweza dala phokoso usiku kuti apeze yankho kwa mwiniwake. Zilibe kanthu kuti mwamukanda kuseri kwa khutu kapena kumutulutsa m'chipindamo. Chinthu chachikulu: chidwi chimakopeka, cholinga chimakwaniritsidwa. Chifukwa chake, simuyenera kudzuka ndikupita kwa mphaka pomuyankha usiku uliwonse meow (pokhapokha atadwala), apo ayi mutha kutsimikizira chiweto champhamvu ya njira yake.

Koma musanayambe kuyamwa mphaka ku chizoloŵezi chosasangalatsa, dzifunseni kuti, chifukwa cha khalidweli n’chiyani? Ndikofunikira kwambiri kusiya mavuto azaumoyo, chifukwa. Kusakhazikika kwa usiku kungagwirizane ndi matenda aakulu. Ngati chirichonse chiri mu dongosolo ndi thanzi la mphaka, mwina chifukwa chagona kusowa chidwi kapena munthu khalidwe makhalidwe Pet.

Njira yabwino yoletsera mphaka wanu kuti asapange phokoso usiku ndikumupangitsa kukhala wachangu mukakhala maso. Osadzutsa chiweto chanu kuti chichite masewera masana: amafunikira kugona bwino kuti akhale ndi thanzi labwino.

Amphaka ambiri amagwira ntchito osati usiku okha, komanso m'mawa ndi madzulo. Panthawiyi, yesani kupereka chiweto chanu masewera osiyanasiyana. Mphaka aliyense ali ndi zokonda zake. Fufuzani zosankha zomwe zingakhudze ubweya wanu. Wina amakonda mipira, ndipo wina amakonda zoseweretsa pa ndodo yophera nsomba.

Zoseweretsa zimafunikanso: amphaka ena amakonda zoseweretsa zofewa komanso zofewa, pomwe ena amakonda za nthenga. Amphaka nthawi zambiri amakonda kusaka zinthu zoyenda, choncho yesani kupeza nthawi yosewera ndi chiweto chanu. Koma ngati inu ndi achibale ena nthawi zina mulibe nthawi yokwanira, mungapeze zidole zapadera zamagetsi zomwe zimayenda zokha. Mwamwayi, masitolo amakono a ziweto amapereka zoseweretsa zosiyanasiyana, ndipo mukhoza kupeza zolondola kwa chiweto chanu.

Nthawi zina, mphaka wachiwiri angathandize kuthetsa vutoli. Muyeso uwu uli ndi zabwino ndi zoyipa zake. Kumbali imodzi, ziweto zidzasewera ndikulankhulana popanda kusokoneza eni ake. Kumbali inayi, poyambira, muyenera kusintha bwino ziweto kuti zizigwirizana. Komanso khalani okonzeka kuti amphaka amathanso kusewera limodzi makamaka usiku.   

Chifukwa china chokhalira amphaka usiku chikhoza kukhala njala. Metabolism mu amphaka adapangidwa kuti azidya pafupipafupi komanso pang'ono. Ndiye njira zingapo zingathandize kuthetsa vutoli. Mutha kusintha kudyetsa mphaka madzulo nthawi ina kapena kusiya chakudya (ndi madzi oyera nthawi zonse) kupezeka usiku. Njira ina ingakhale yodyetsa zamagetsi.

Ngati, ngakhale njira zomwe zatengedwa, mphaka akupitirizabe kukhala maso usiku, musaganize za momwe mungayamwitse kuchokera ku izi, koma za momwe mungadzitetezere ku phokoso. Kapenanso, zitseko zotsekedwa zogona zimatha kuthetsa vutoli mosavuta.

Yesetsani kusiya zidole zapadera za "usiku" zomwe zimawala mumdima komanso zopanda phokoso. Kapena kufalitsa zakudya kuzungulira nyumba kuti mphaka wanu afufuze. Amphaka ena amalekerera mosavuta zitseko zotsekedwa ndipo samasokoneza eni ake, ena amakanda mapiko ndikulira modandaula kunja kwa chitseko. Kunja kwa chipinda chogona, mutha kukhazikitsa malo osewerera komanso nyumba yabwino yamphaka komwe chiweto chanu chidzakhala chosangalala kumasuka. 

Samalirani ziweto zanu, phunzirani zizolowezi ndi zizolowezi zawo, pezani njira yanu. Musalole kuti chilichonse chisokoneze kugona kwanu!

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