Kodi n'zotheka kupereka Guinea nkhumba kabichi woyera, kolifulawa ndi Beijing

"Oweta nkhumba" ambiri omwe akufunafuna zakudya zabwino komanso zosiyanasiyana za ziweto zawo akudabwa ngati nkhumba zimatha kukhala ndi kabichi. Zowonadi, m'malo osiyanasiyana mutha kukumana ndi zidziwitso zotsutsana, mpaka kuti kabichi ndi yovulaza kwambiri kwa nyama izi.

Mitundu ya kabichi

Pali mitundu yambiri ya zomera zamasamba. Mitundu yotchuka kwambiri komanso yolimidwa ndi kabichi yoyera ndi yofiira, kolifulawa, Beijing, Brussels zikumera, Romanesco (mitundu yosiyanasiyana), kale, kohlrabi. Mosiyana pang'ono, mitundu yonse imakhala ndi zinthu zambiri zothandiza:

• mavitamini a gulu B ndi PP;
• ascorbic asidi;
• kupatsidwa folic acid;
• amino zidulo;
• phosphorous;
• calcium;
• potaziyamu;
• sulfure;
• kufufuza zinthu.

Chomeracho chimasiyanitsidwa ndi kuchuluka kwa vitamini C, kaboni, CHIKWANGWANI ndi madzi.

Chifukwa cha kapangidwe kake, mitundu yonse ya zomera imakhala yothandiza kwa nkhumba za Guinea ndipo imavomerezedwa kuti igwiritsidwe ntchito ngati chakudya chopatsa thanzi komanso chathanzi.

Kodi kupereka Guinea nkhumba kabichi

Chifukwa chomwe mankhwalawa amawonedwa kuti ndi opanda thanzi kwa nkhumba za Guinea ndichifukwa amatha kuyambitsa mpweya. Koma kwa nyama yathanzi, izi sizibweretsa vuto lalikulu.

Mavuto amtundu wa bloating amatha kuchitika pazifukwa zingapo:

1. Zakudya zosayenera (zakudya zosagwirizana ndi mafuta ochulukirapo, mapuloteni, kudyetsa makamaka chakudya chouma).
2. Osakwanira galimoto katundu, amene amafooketsa yachibadwa ntchito ya matumbo.
3. Kudyetsa kwambiri nthawi imodzi.
4. Munthu kusalolera thupi.
5. Matenda a m'mimba.

Zofunika! Kabichi amapatsidwa kwa Guinea nkhumba pang'ono zedi, pang'onopang'ono accustoming thupi mankhwala ndi kuonjezera gawo ngati zabwino kulolerana. Kabichi sayenera kudyetsedwa tsiku lililonse ndipo ndi gawo laling'ono la zakudya zosiyanasiyana kuphatikiza zakudya zina.

Ndikwabwino kudyetsa pet Beijing kabichi, kolifulawa (kuphatikiza Romanesco), broccoli (masamba obiriwira ndi mphukira zopanda tsinde), kohlrabi, Chinese. Ndi bwino kusunga kabichi yoyera ndi yofiira mufiriji kwa masiku angapo kapena kuyanika masamba musanadye.

Chifukwa chake musachotse chinthu chofunikira chotere pazakudya ndikudyetsa makoswe anu, powona muyeso. Kuphatikiza apo, zikhalidwe zapanyumba zimakulolani kupatsa masambawa chaka chonse, ndipo nkhumba imadya nthawi zonse mosangalala.

Mutha kudziwa ngati kuli kotheka kuphatikiza masamba monga radishes ndi mbatata pazakudya za nkhumba powerenga zinthu zotsatirazi "Kodi nkhumba zingaperekedwe ma radishes" ndi "Kodi nkhumba ingapatsidwe mbatata".