L-carnitine mu chakudya cha mphaka

Posankha zakudya za chiweto chanu, mwiniwake wosamalira amaphunzira mosamala zomwe zili. Tikudziwa kuti nyama iyenera kukhala yoyamba pamndandanda wazinthu, kuti magwero a ma carbohydrate ayenera kugayidwa mosavuta, komanso kuti zonse zopangira chakudya ziyenera kufotokozedwa. Koma kuwonjezera pa mfundo zazikulu, pali chiwerengero chachikulu cha nuances.

Zolembazo zimakhala ndi zinthu zambiri zosiyana, zomwe zimagwira ntchito zake. Ena a iwo ntchito monga zina mwayi chakudya, ndipo popanda ena, chakudya chamagulu zosatheka mfundo. Mwachitsanzo, mu chakudya cha mphaka, chotsiriziracho chimaphatikizapo vitamini-ngati mankhwala L-carnitine. Posankha chakudya, onetsetsani kuti mumvetsere chigawo ichi. N’chifukwa chiyani kuli kofunika kwambiri?

L-carnitine, yomwe imatchedwanso levocarnitine, ndi chinthu chachilengedwe chokhudzana ndi mavitamini a B. M'thupi la nyama zazikulu, amapangidwa paokha ndi enzyme ya gamma-butyrobetaine hydroxylase. Mu thupi la amphaka, mlingo wa ntchito ya gamma-butyrobetaine hydroxylase ndi yochepa, ndipo nyama zapamwamba zimakhala ngati gwero lalikulu la L-carnitine.

• L-carnitine imapangitsa kuti mafuta azidya m'maselo azitha kupanga mphamvu.

• Chifukwa cha L-carnitine, nkhokwe zamafuta zimagwiritsidwa ntchito pazosowa zamagetsi.

• L-carnitine imayendetsa metabolism. Ndi kagayidwe kachangu kagayidwe ka amphaka, izi ndizofunikira kwambiri.

• L-carnitine ndiye chinsinsi chakukula kogwirizana kwa minofu panthawi yakukula komanso kukula kwa amphaka. 

• L-carnitine imakhudzidwa ndi mapangidwe a mafupa athanzi ndi minofu yamphamvu. Kugwira ntchito moyenera kwa ziwalo ndi machitidwe a chamoyo chonse kumadalira izi.

Chinthu chimodzi chokha - ndi zabwino zambiri. Komabe, ambiri sadziwa ngakhale za zopindulitsa za L-carnitine ndipo salabadira kupezeka kwake muzolembazo.  

Timazindikira zatsopanozi!