Galu wanga samasiyidwa yekha kunyumba! Kupatukana nkhawa agalu

nkhawa yolekanakapena nkhawa nkhawa (wotchedwanso "kusokonezeka maganizo") ndi imodzi mwazofala kwambiri zovuta zamakhalidwe mu agalu. Ndipo, mwatsoka, sikophweka kwambiri kukonza. Eni ake akudandaula kuti galuyo amalira akasiyidwa yekha kunyumba, amakuwa akasiyidwa yekha, amasiya mathithi ndi milu, amawononga zinthu ... N'chifukwa chiyani agalu amakhala ndi nkhawa chifukwa cha kulekana ndipo kodi chiwetocho chingathandizidwe kupirira vutoli?

Kujambula kwa Chithunzi: px ku

Kodi kulekanitsa nkhawa mu agalu ndi chiyani ndipo kumawonekera bwanji?

Kuda nkhawa, kapena kulekana kwa agalu, ndi matenda ovuta kwambiri. Agalu omwe akudwala matendawa sangasiyidwe okha kunyumba, ndipo izi zimabweretsa mavuto osati kwa iwo okha, komanso kwa eni ake (komanso oyandikana nawo).

Nthawi zambiri, vuto la nkhawa limatha kupezeka motsatira njira zitatu:

1. Galu amalira, nthawi zina amalira ndi/kapena kuuwa akasiyidwa yekha kunyumba.
2. Khalidwe lowononga (kuwononga katundu).
3. Chidetso (miyulu ndi madamu popanda eni ake).

Kuti muzindikire vuto la nkhawa mwa galu, osachepera zigawo ziwiri ziyenera kukhalapo.

Ndikofunika kuti mwiniwakeyo akumbukire kuti kulekanitsa nkhawa si "zovulaza", koma matenda omwe amafunika kuchiritsidwa. Eni ake ena amanyansidwa ndi khalidwe la agalu awo kotero kuti amawatulutsa atakwiya, koma izi zimangowonjezera vutolo. Galu sangathe kuthana ndi nkhawa yekha ndipo sangathe kulamulira khalidweli.

Nkhawa (nkhawa ya kulekana) siyenera kusokonezedwa ndi mavuto ena, monga kuphunzitsidwa mwachisawawa, pamene eni ake amalimbikitsa kulira kwa galu mosadziwa, kapena monyong’onyeka.

Kuti mumvetse chifukwa chake galu amalira kapena kulira akasiyidwa yekha, ndi bwino kuyika kamera ya kanema. Nkhawa zopatukana zingasonyezedwenso ndi kusakhazikika kwa galu, kutulutsa malovu kwambiri, kusanza, kutsekula m’mimba, ndi/kapena kudzivulaza (mwachitsanzo, kudziluma kwa galu).

N'chifukwa chiyani agalu amakhala ndi nkhawa chifukwa cha kulekana?

Pali malingaliro angapo okhudzana ndi zomwe zimayambitsa kulekana kwa agalu:

1. Kuphwanya kwa attachment. Galu yemwe ali ndi mtundu wosatetezeka wa chiyanjano amakhala nthawi zonse tcheru ndipo ali ndi kufunikira kosasunthika kwa mthunzi wa mwiniwake, amanjenjemera kwambiri akasiyidwa yekha.
2. Kusokonezeka maganizo ndi chimodzi mwa zizindikiro za phobia. Mwachitsanzo, kafukufuku akuwonetsa kuti theka la agalu omwe ali ndi nkhawa yopatukana amadwalanso phokoso la phobia (kuopa phokoso lalikulu).
3. Chiphunzitso cha kupsinjika maganizo. Otsatira chiphunzitsochi amakhulupirira kuti ndikofunikira kuchiza kupsinjika, mosasamala kanthu za zomwe zimayambitsa. 

Momwe mungathandizire galu kuthana ndi nkhawa yopatukana komanso kuphunzitsa galu kukhala yekha kunyumba?

Pali njira zingapo zophunzitsira galu wanu kuti azikhala yekha kunyumba komanso kuthana ndi nkhawa:

1. Choyamba, m'pofunika kulenga khalidwe moyo galu. Galu sangathe kuchita bwino m'mikhalidwe yachilendo. Ngati simupereka chiweto chanu maufulu asanu ofunikira kuti mukhale ndi moyo wabwinobwino, kuwongolera kulikonse sikungalephere pasadakhale.
2. Gwiritsani ntchito njira zopumula kuti muphunzitse galu wanu kuti apumule poyamba pamalo abata momwe angathere, kenako pamaso pa zolimbikitsa.
3. Pang'onopang'ono phunzitsani galu kukhala yekha - choyamba mu chipinda chosiyana ndi chitseko chotseguka, ndiye - ndi chitseko chotsekedwa, ndiye - m'nyumba. Pali zochitika zapadera zomwe zimathandiza kuphunzitsa galu kukhala chete. Mutha kulumikizana ndi mlangizi wamakhalidwe agalu yemwe angakuthandizeni kupeza njira zoyenera.
4. Dokotala akhoza kulembera galu mankhwala omwe angathandize kuthana ndi vutoli. Koma palibe choncho musati kudzikonda medicate!  

Osalanga galu wanu! Chilango chimangowonjezera nkhawa, motero zimakulitsa vutoli.

Ngati galu wanu sangathe kukhala yekha kunyumba chifukwa cha vuto la nkhawa, muyenera kukhala oleza mtima: vutoli limatenga nthawi yambiri kuti lithetse. Eni ake ena amapeza kukhala kosavuta kusintha moyo wa galuyo kuti asavutike yekha: mwachitsanzo, kugwiritsa ntchito "galu wokhala ndi galu" (galu) kapena kupempha abwenzi kapena achibale kuti azisamalira galuyo.

Kumbukirani kuti nkhawa yopatukana, ngakhale mukuwoneka kuti mwaigonjetsa, ikhoza kubwereranso - mwachitsanzo, pamene moyo wa galu umasintha. Komabe, musataye mtima - ngati mutalimbana ndi vutoli kamodzi, ndiye kuti pali mwayi woti mudzatha kuthandiza chiweto chanu ngati mutayambiranso.