Kunenepa kwambiri amphaka

zizindikiro

Kunenepa kwambiri ndikuwonjezeka kwakukulu kwa kulemera kwa thupi (kuposa 20% ya chizolowezi) chifukwa cha kuchuluka kwa mapangidwe amafuta amthupi.

Kodi mungadziwe bwanji ngati mphaka ndi wonenepa kwambiri? Inde, njira yabwino ndiyo kutengera chiweto chanu kwa vet. Koma ngakhale kunyumba, mutha kuyesa ngati mphaka wanu wanenepa ndi zizindikiro zotsatirazi:

• pali mafuta ochuluka pa nthiti, msana ndi pamimba;

• pali kutchulidwa kugwedezeka kwa mimba;

• pali kuchulukirachulukira kwa zikhalidwe zamtundu wa kulemera kwa thupi.

Kuti mudziwe momwe mphaka alili, pali mfundo zisanu zapadera (m'malo ena - mfundo zisanu ndi zinayi):

Ndikofunika kumvetsetsa kuti kunenepa kwambiri kungayambitse matenda osiyanasiyana (matenda a endocrine, matenda a mafupa, mtima, zotupa pakhungu, etc.) ndi kuchepetsa moyo wa chiweto.

Zomwe zimayambitsa kunenepa kwambiri

Zomwe zimayambitsa kunenepa kwambiri kwa amphaka ndi izi:

• kudyetsa kosayenera (kupsinjika kwa chakudya);

• chakudya chosayenera (ma calories owonjezera);

• kungokhala;

• kukhala payekha (kusowa masewera ndi achibale);

• kutanthauzira molakwika khalidwe la mphaka (meowing nthawi zambiri amatanthauza chikhumbo cha mphaka kulankhulana, osati pempho kutsanulira chakudya pa izo).

Monga mukudziwa, m'chilengedwe, amphaka amadya magawo ang'onoang'ono, koma nthawi zambiri. Ndi zachilendo kuti mphaka azidya ka 12 patsiku. Tsoka ilo, pofuna kuchepetsa kudya kwa mphaka, eni ake nthawi zambiri amatha kudyetsa mphaka wawo kawiri patsiku, zomwe ndi zolakwika. Pokhala ndi njala komanso kupsinjika kwakukulu masana, mphaka amadya kwambiri kuposa momwe angadyere ngati chakudyacho chimakhala m'mbale nthawi zonse. Amakhulupirira kuti mphaka ayenera kukhala ndi chakudya chouma nthawi zonse, ndipo chakudya chonyowa chimatha kuperekedwa kawiri pa tsiku.

Chithandizo cha kunenepa kwambiri amphaka

Monga momwe mudamvetsetsa kale, pokhapokha pochepetsa kuchuluka kwa chakudya vuto la kunenepa kwambiri kwa amphaka silingathetsedwe.

Kuonda kuyenera kukhala kosalala komanso kwathanzi. Matenda a kunenepa kwambiri (matenda 55) amafunikira chithandizo chamankhwala. Ndikofunika kuchepetsa kulemera kwa thupi ndi 1% pa sabata, apo ayi matenda a shuga angayambe.

Tiyenera kukumbukira kuti zakudya zowonjezera zakudya zowononga chilakolako sizimagwiritsidwa ntchito kwa amphaka chifukwa cha zotsatira zoipa pa thanzi lawo.

Ndiye, chochita kuti mphaka achepetse thupi?

Choyamba, ndikofunikira kusankha chakudya choyenera, poganizira momwe munthu amakhalira m'ndende komanso momwe thupi limakhalira (castration).

Kachiwiri, muyenera kutsatira njira yoyenera yodyetsera: chakudya chowuma chiyenera kupezeka nthawi zonse, zikavuta kwambiri, mutha kudyetsa magawo 6 patsiku kapena kugwiritsa ntchito chowonjezera chapadera chamagetsi chomwe chimawonjezera chakudya m'magawo pakapita nthawi.

Chachitatu, kugwiritsa ntchito zakudya zapadera pang'onopang'ono kumathandiza kwambiri, komwe mphaka amapeza chakudya posewera.

Ndipo chachinayi, koma chofunikira kwambiri ndikuwonetsetsa moyo wokangalika wa mphaka. Zowonadi, m'chilengedwe, mphaka amathera nthawi yambiri osatanganidwa ndi kusaka. Ndipo moyo wa mphaka wapakhomo nthawi zambiri umakhala wopanda kuyenda kulikonse, ndipo chibadwa cha kusaka chimasinthidwa kukhala kupempha. Ngakhale m'nyumba yaying'ono, mphaka amatha kupatsidwa nthawi yopumira masana.

Kenako, tiwona mwatsatanetsatane mawonekedwe azakudya komanso njira zowonetsetsa kuti mukhale ndi moyo wokangalika.

zakudya

Zakudya zapadera zimagwiritsidwa ntchito pochiza kunenepa kwambiri kwa amphaka. Kuphatikiza apo, itha kukhala chakudya chamakampani komanso chopangira tokha, koma chomalizachi, maphikidwewo ayenera kuwerengedwa ndi katswiri wazodyetsera Chowona Zanyama. Mutha kufunsanso katswiri wotere pa intaneti - mu pulogalamu yam'manja ya Petstory. Mukhoza kukopera izo kuchokera kugwirizana.

Zofunikira pazakudya ndi izi:

• kuchepetsa kuchuluka kwa chakudya chamafuta;

• kuchepetsa kuchuluka kwa mafuta m'thupi;

• kugwiritsa ntchito nyama yowonda yokha;

• kuwonjezera kuchuluka kwa fiber mu chakudya;

• kuchuluka kwa mapuloteni okwanira;

• kuwonjezeka kwa madzi.

Ndikofunika kuzindikira kuti mphamvu ya tsiku ndi tsiku iyenera kuwerengedwa molingana ndi kulemera koyenera.

Moyo wokangalika

Kusintha kwa moyo kuti muchepetse kunenepa kwa amphaka ndikofunikira monga zakudya.

Njira yabwino yowonjezerera zochita za mphaka wanu ndiyo kupereka malo otetezeka oti muthamangiremo (mwachitsanzo, bwalo lotchingidwa ndi mpanda). Komanso, masewera olimbitsa thupi ndi mwiniwake mwiniwake ndi ofunika kwambiri kwa mphaka: palibe mipira ndi mbewa zomwe zingatenge mphaka kwa nthawi yaitali ngati atagona pansi. Ndibwino kuti muyambe kusewera ndi mphaka tsiku lililonse kwa mphindi 2-3, pang'onopang'ono kuwonjezera nthawi ya maphunziro.

Kodi mungalimbikitse bwanji mphaka kusuntha kwambiri m'nyumba?

• Ikani nyumba zazikulu zokhala ndi zokanda zomwe zimalimbikitsa mphaka kuti azisuntha mwachangu komanso mosayembekezereka;

• Ikani zodyetsa pang'onopang'ono ndi zidole zodzaza ndi zokometsera;

• Gulani zoseweretsa zamakina zosunthika zomwe zimafanana ndi nyama;

• Gwirani zoseweretsa zosiyanasiyana zopachikika ndi ma puzzles amphaka.

Prevention

Kuti mupewe kunenepa kwambiri, muyenera kutsatira malamulo angapo:

• Sankhani chakudya choyenera

• Tsatirani ndondomeko yoyenera yoyamwitsa;

• Thandizani kukhala ndi moyo wokangalika;

• Yezerani chiweto chanu pafupipafupi kuti muzindikire vutoli munthawi yake.

Kulemera kwabwino kwa mphaka ndiko chinsinsi cha thanzi lake, kotero kulemera kwa mphaka kuyenera kuperekedwa chisamaliro chachikulu.

Nkhaniyi sikupempha kuchitapo kanthu!

Kuti mudziwe zambiri za vutoli, timalimbikitsa kulankhulana ndi katswiri.

Funsani vet

Disembala 14 2020

Kusinthidwa: February 13, 2021