Mchere mu zakudya amphaka

Essential Fighters

Mchere wa patebulo, womwe umadziwikanso kuti sodium chloride, ndiye gwero lalikulu la sodium ndi chlorine m'thupi la mphaka. Zonse ziwirizi zimagwira ntchito yofunika kwambiri pamoyo wa ziweto.

Sodium imayang'anira magwiridwe antchito a cell: imapereka kusinthana kwa mphamvu pakati pawo, kuyang'anira kuthamanga kwa mkati ndi kunja kwa selo, kumapanga ndikutumiza zikhumbo za mitsempha. Sodium imayang'aniranso kuchuluka kwa madzi a nyama: mothandizidwa ndi chiweto, chiweto chimamwa zonse ndikuchotsa madziwo ngati mkodzo. Kuonjezera apo, mcherewo, pamodzi ndi potaziyamu, umagwira ntchito pa acid-base balance, yomwe ndi yofunika kuti machitidwe a thupi agwire bwino ntchito.

Komanso, chlorine ndi zofunika kukhala ndende ya intercellular, kapena madzimadzi minofu nawo kagayidwe. Ndipo iye, mwa zinthu zina, amatenga nawo mbali pakuwonetsetsa kuti acid-base balance. Mwa njira, mosiyana ndi sodium, chlorine, ngati ili mu chakudya, imakhala yochepa kwambiri. Choncho mchere kwa iye ndi pafupifupi yekha zoyendera yopelekedwa kwa thupi.

Tsopano mawu ochepa okhudza zomwe zingachitike kwa chiweto ngati chikukumana ndi kuchepa kwa michere iyi. Kuperewera kwa sodium kumapangitsa kugunda kwamtima mwachangu, nyama imamwa pang'ono, ngakhale kuti madzi ndi ofunikira amphaka, omwe nthawi zambiri amakhala ndi urolithiasis. Kupanda chlorine kumayambitsa kufooka, kufowoka kwa kukula, ndipo nthawi zina ngakhale kusokonezeka kwa minofu. Mwachilungamo, ziyenera kunenedwa kuti mikhalidwe yotereyi ndi yosowa. Komabe, sayenera kuloledwa.

Amafunika mchitidwe

Komabe, kufunikira kwa mchere kwa mphaka sikutanthauza kuti chiwetocho chiyenera kulandira "mwaumunthu". Chakudya chathu nthawi zambiri sichivomerezeka kwa ziweto chifukwa sichikhala ndi michere yomwe imafunikira chiweto. Koma mphaka adzatha kuzipeza - kuphatikizapo sodium ndi chlorine - potenga chakudya, chomwe, kwenikweni, chimapangidwira chiweto. Kupatula apo, adapangidwa motsatira zosowa zasayansi zowerengera za ziweto.

Nthawi zambiri, mphaka yemwe amalandira chakudya cholakwika kuchokera patebulo lathu amakhala pachiwopsezo chachikulu chokhala ndi sodium ndi chlorine wochulukirapo m'thupi. Kuchuluka kwambiri koyamba kumabweretsa kuuma kwa mucous nembanemba, kumayambitsa kusanza. Kuchuluka kwa klorini ndikusintha kotsimikizika kwa potaziyamu ndi kashiamu m'magazi komanso chiwonetsero cha metabolic acidosis - kuphwanya mulingo wa acid-base, womwe watchulidwa pamwambapa.

Chithunzi: Kusonkhanitsa

April 15 2019

Zasinthidwa: April 23, 2019