Mfundo zisanu ndi ziwiri za fiber muzakudya za ziweto
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Mfundo zisanu ndi ziwiri za fiber muzakudya za ziweto

Eni ake amphaka ndi agalu onse amvapo za ubwino wa fiber. Koma chophatikizirachi ndi chiyani, chimapangidwa ndi chiyani, ulusi wamtundu wanji muzakudya zamphaka ndi agalu, ndipo chifukwa chiyani ulusi umawonjezedwa pazakudya za ziweto? Tasonkhanitsa mfundo zisanu ndi ziwiri zosangalatsa kwa inu zomwe zingakuthandizeni kumvetsetsa nkhaniyi.

  • Ulusi umasungunuka komanso wosasungunuka

CHIKWANGWANI ndi chakudya chamafuta chomwe chimasungunuka kapena chosasungunuka. Zoyamba zimasungunuka m'madzi, zimawola kukhala chinthu chofanana ndi gel pamene zimadutsa m'matumbo akuluakulu. Yotsirizira kudutsa m`mimba thirakiti ndi excreted ku thupi pafupifupi mu mawonekedwe ake oyambirira. Ulusi wosasungunuka supatsa ma calories m'thupi chifukwa sumwedwa nawo.

  • Ulusi umachokera ku zakudya za zomera

CHIKWANGWANI ndi kagayidwe kachabechabe kamene sikamawonjezera shuga m'magazi. Tikakamba za CHIKWANGWANI, timatanthawuza mbali za zakudya za zomera zomwe thupi silingathe kugaya kapena kuyamwa. Chigawo cha chidwi kwa ife chimapezeka mu nyemba ndi zipatso, mbewu zonse ndi ndiwo zamasamba. Kwa agalu ndi amphaka, fiber zomwe zili muzakudya sizofunikira, koma pang'ono pang'ono zimathandizira kugwira ntchito kwa m'mimba.

Mfundo zisanu ndi ziwiri za fiber muzakudya za ziweto

  • Zakudya za fiber zomwe zili muzakudya sizokwera kuposa 6%

ChizoloΕ΅ezi cha fiber mu chakudya cha amphaka ndi agalu ndi 4-6% (mpaka 12%). Yang'anani mosamala pakupanga kwake. Ulusi uyenera kukhala pakati pa mndandanda wazinthu, osati kale. Ngati CHIKWANGWANI chili pakati pa zigawo zisanu kapena zisanu ndi chimodzi zoyambirira za mankhwalawa, zikutanthauza kuti pali zochuluka kwambiri muzakudya, zimakhala ngati ballast, zomwe zimawonjezera kuchuluka kwa chakudya, koma sizipereka chiweto ndi michere yofunika. .

  • Fiber ndiyosavuta kupanga chakudya

Ulusi umagwira ntchito yofunika kwambiri pakupanga chakudya. Lili ndi zinthu zabwino zomangiriza zomwe zimathandiza kuphatikiza zigawo zomwe zili ndi mafuta ndi madzi muzakudya. Ndiwodzaza zomwe zimawonjezera kuchuluka kwa chakudya. palidi phindu lowoneka ndi fiber zomwe zili muzakudya, tiyeni tikambirane mwatsatanetsatane.

  • Thandizo ndi owonjezera kulemera ndi malfunctions m`mimba thirakiti

CHIKWANGWANI pang'ono pang'ono bwino matumbo motility, kumathandiza mapangidwe chopondapo, ndi wokhazikika excretion kuchokera thupi. Kugwiritsiridwa ntchito kwa fiber ndi chiweto kumathandizira kukonza magwiridwe antchito am'mimba yonse, kumalepheretsa kudzimbidwa ndi kutsekula m'mimba.

Ulusi wosasungunuka umachepetsa kuyamwa kwa michere, koma ulusiwu umatenga madzi, umakula m'mimba, ndikupangitsa kuti umve kukhuta. Zabwino kwa ziweto zomwe zimafunika kuchepetsa thupi. Ulusi wochuluka ndi wovulaza kwa agalu ndi amphaka athanzi, chifukwa sizidzangolepheretsa kuyamwa kwa zakudya, komanso kuchotsa mavitamini osungunuka ndi mafuta ndi kufufuza zinthu m'thupi.

  • Gwero lofunikira la CHIKWANGWANI

Tiyeni tikambirane tanthauzo la fiber mu chakudya. Pakuphatikizidwa kwa chakudya, fiber imatha kusankhidwa m'njira zosiyanasiyana, tikukulangizani kuti mumvetsere zomwe wopanga adasankha. Ulusi kapena ulusi wamasamba ndi dzina lokayikitsa kwambiri, chifukwa pakadali pano simukudziwa zamasamba kapena zipatso zomwe zimayambira. Uyu ndi mphaka m'thumba.

Opanga omwe ali ndi udindo amawonetsa komwe kumachokera ulusi pamapaketi. Cellulose ndi gawo loyengedwa komanso pansi pazamkati mwazomera za fibrous. Lignocellulose ndi chisakanizo cha zinthu zomwe zimapanga makoma a zomera, ndiko kuti, lignin, hemicellulose ndi cellulose.

Pomace wamasamba ndi zipatso za pomace zimachokera ku masamba ndi zipatso, nthawi zambiri zimakhala zopangidwa ndi madzi, kupanikizana ndi zakudya zina. Pomace wa zipatso amapangidwa kuchokera ku mavwende, plums, ndi masamba a pomace amapangidwa kuchokera ku kaloti, beets, ndi letesi.

Ulusi wa tirigu amapangidwa kuchokera ku khutu la ufa wa tirigu ndipo alibe gluten. Ulusi wa nzimbe umakhalabe tsinde lake litakonzedwa kuti lipange shuga. Ulusi wa oat ndi chigoba chakunja cholimba cha oats. Ulusi wa nandolo, mphodza, ndi nyemba umapangidwa kuchokera ku makoko opanda kanthu a zomera zimenezi. Mbatata CHIKWANGWANI ndi mankhwala pokonza mbatata. Hypoallergenic, gawo la zakudya zochiritsira za ziweto.

Magwero aliwonse odziwika bwino a CHIKWANGWANI anganene kuti amathandizira kagayidwe kake moyenerera, koma mochulukirachulukira amakhala a ballast ndipo amapereka malingaliro abodza akukhuta.

Mfundo zisanu ndi ziwiri za fiber muzakudya za ziweto

  • Kukhalapo kwa fiber sikufanana ndi khalidwe

Payokha, kukhalapo kwa fiber pakati pa zosakaniza sikumasonyeza khalidwe lapamwamba la zakudya. Mu zikuchokera khalidwe Pet chakudya, nyama kapena nsomba ayenera kukhala poyamba. Komanso tcherani khutu kukhalapo kwa ma probiotics ndi prebiotics muzakudya. Mwachitsanzo, lignocellulose, beet zamkati ndi yisiti mu zakudya pamodzi adzapereka zotsatira zopindulitsa kuti mwini galu kapena mphaka amayembekezera ndi kusankha mosamala chakudya.

Tsopano mukudziwa momwe mungasokere pakati pa mitundu yosiyanasiyana ya fiber muzakudya ndikusankha zakudya zoyenera za chiweto chanu. Zakudya za agalu ndi amphaka ndizowonjezera, koma ndizofunikira kuzisunga bwino. Tikufuna thanzi kwa ziweto zanu!

Siyani Mumakonda