Mphaka amakana kudya: chochita
amphaka

Mphaka amakana kudya: chochita

Masiku osala kudya angakhale abwino kwa inu, koma osati mphaka wanu. Ngati chiweto chikukana chakudya, chimakhala ndi vuto lalikulu pa izi. Zotani zikatero?

1. Timawunika thanzi.

Chifukwa cha kukana chakudya kungakhale matenda. Matenda ambiri samadziwonetsera okha pazigawo zoyamba, ndipo mwina simungaganizire kalikonse za iwo. Kuti mupewe mavuto azaumoyo, tengani chiweto chanu kwa veterinarian.

2. Timaonetsetsa kuti chakudyacho ndi choyenera kwa mphaka.

Chakudya chosankhidwa chiyenera kukhala chofanana ndi chiweto chomwe chimapangidwira komanso mawonekedwe a thupi. Amphaka ndi olusa, ndipo maziko a zakudya zolusa zonse ndi nyama. Chifukwa chake, pamndandanda wazinthu zomwe zikuphatikizidwa, nyama iyenera kukhala yoyamba. Sankhani chakudya mosamalitsa cholinga chake, malingana ndi moyo wa mphaka, mtundu ndi zaka. Zakudya za Chowona Zanyama zimawonetsedwa kwa ziweto pamalingaliro a veterinarian.

Mphaka amakana kudya: chochita

3. Timatsatira khalidwe.

Mwina chakudya chogulidwacho ndi chosakwanira. Musanagule, onetsetsani kuti mwayang'ana kukhulupirika kwa ma CD ndi tsiku lotha ntchito. Chenjerani ndi fake ndipo musagule chakudya ndi kulemera, chifukwa. simukudziwa kuti ndi chakudya chamtundu wanji komanso momwe chidasungidwa.

Ndipo mfundo ina yofunika kwambiri: chakudya m'mbale chiyenera kukhala chatsopano nthawi zonse. Zogulitsa ndi zakudya zamzitini zokonzeka zimawononga msanga. Zakudya zosadyedwa ziyenera kutayidwa, ndipo mbaleyo itsukidwe bwino. Chakudya chowuma chimakhala ndi nthawi yayitali, koma m'mbale chimatuluka ndipo chiyenera kukonzedwanso.

Zakudya zowuma zomwe zidatsanuliridwa m'mbale masiku atatu apitawo sizingakope mphaka!

4. Timatsatira zakudya.

Chinthu chachikulu ndikusankha zakudya zoyenera, zoyenera kwa mphaka ndikumamatira kwa izo mosamalitsa m'tsogolomu. Mphaka amatha kudyetsedwa kaya zinthu zachilengedwe (nthawi yomweyo, chakudya cha ziweto chiyenera kukonzedwa mosiyana), kapena chakudya chokonzekera: chonyowa ndi (kapena) chowuma. Sitikulimbikitsidwa kusintha mtundu wa chakudya ndi mizere ya chakudya pokhapokha ngati kuli kofunikira. Iyi ndi njira yolunjika ku matenda am'mimba komanso kukana kwa mphaka kudyetsa.

Kumbukirani kuti n'zosatheka kuphatikiza mitundu iwiri ya kudyetsa (zachilengedwe ndi zakudya zopangidwa kale). Koma okonzeka zopangidwa youma ndi chonyowa chakudya kuphatikiza mu chakudya chimodzi sizingatheke, koma zofunika!

5. Timabweretsa zosiyanasiyana.

Amphaka amakonda zakudya zosiyanasiyana, koma zosiyanasiyana ziyenera kukhala zolondola. Zogulitsa patebulo la anthu ndi zakudya zosankhidwa mwachisawawa sizikhala za izi. Ngati mphaka amadya chakudya chouma, kudzakhala koyenera kusiyanitsa zakudya zake ndi chakudya chonyowa (chakudya cham'chitini) kuchokera kwa wopanga yemweyo kapena kalasi yomweyo.

Kuti muwonjezere chidwi cha chakudya (komanso kulimbikitsa ndi kusonyeza chikondi chanu), chitirani mphaka wanu ndi zakudya zapadera zomwe sizili zokoma zokha, komanso zathanzi. Chifukwa chake, pali zabwino zopewera matenda amkamwa kapena kusunga kukongola kwa malaya. Ndipo palinso zonona zapadera zamadzimadzi zomwe zitha kugwiritsidwa ntchito ngati msuzi wokoma, mwachitsanzo, kutsanulira pazakudya zomwe mphaka wanu amadya (mwachitsanzo, Mnyams cream ndi tuna, scallop kapena nkhuku). Kumva mithunzi yatsopano yafungo ndi kukoma, chiweto chimadya chakudya chamasana pamasaya onse!

6. Ndikukhazikitsa mode.

Amakhulupirira kuti chakudya chouma chiyenera kukhala chomasuka kwa mphaka. Koma anthu ena okangana amasiya chidwi ndi zomwe nthawi zonse zimakhala pansi pa mphuno zawo. Mwina mphaka wanu ndi mmodzi wa iwo? Yesani kudyetsa chiweto chanu panthawi inayake, ndipo musamudyetse chilichonse pakati.

7. Timasankha mbale zoyenera.

Chodabwitsa n'chakuti, kukana kudya kungayambitsidwe ndi mbale yolakwika. Pa portal yathu, tidauza.

Mphaka amakana kudya: chochita

8. Timasankha malo oyenera kudyetsa.

Mphaka sangadye ngati chinachake chikumukwiyitsa, choncho mbale ziyenera kuikidwa pamalo opanda phokoso, kutali ndi zipangizo zamagetsi, mankhwala apakhomo, njira, zojambula ndi, chidwi, tray ya mphaka!

9. Timachirikiza njira yogwira ntchito ya tsiku.

Mphaka akamasuntha, m'pamenenso amalakalaka kudya. Kukhala ndi moyo wongokhala ndi njira yolunjika yolemera kwambiri komanso zovuta zaumoyo. Phatikizani mphaka mumasewera ochita masewera nthawi zambiri, ndiye kuti chidwi ndi chilengedwe (komanso chochulukirapo pazakudya) chidzatenthedwa.

10. Chotsani kupsinjika.

Mphaka sadzadya akapanikizika. Ngati chiweto chanu chikuda nkhawa, yesetsani kuthetsa zomwe zimayambitsa mwamsanga. Ngati mukuvutika maganizo kwambiri, funsani veterinarian.

Tikukhulupirira kuti malingalirowa akuthandizani kubwezeretsa chikhumbo cha chiweto chanu!

Siyani Mumakonda