Kufunika kwa fiber mu chakudya cha mphaka

Zakudya zamphaka zokhala ndi ulusi wambiri zakhala chakudya chokhazikika kwa nyama zomwe zili ndi vuto la GI chifukwa ulusi wazakudya ndiwofunikira pazakudya zawo.

Fiber imathandizira kukonza chimbudzi komanso chimbudzi cha amphaka omwe amakonda kusokonezeka m'mimba. Zakudya zokhala ndi ulusi wambiri zimatha kukhala zothandiza pakudzimbidwa, kutsegula m'mimba, matenda a shuga, ngakhale kunenepa kwambiri.

Microbiome ndi fiber mu chakudya cha mphaka

Microbiome imatanthawuza mabiliyoni a tizilombo toyambitsa matenda - mabakiteriya, protozoa, bowa, mavairasi omwe amakhala m'thupi la amphaka, komanso agalu, anthu ndi zamoyo zina. Lingaliro limeneli limaphatikizaponso ma microbiome apadera a m'matumbo m'matumbo a mphaka. Dongosolo la zamoyo zimenezi ndi lofunika kwambiri m’kugaya chakudya.

Mabakiteriya omwe ali m'matumbo a ziweto amathandizira kuphwanya zinthu zomwe sizingagayike ndikupanga zinthu zopindulitsa m'mimba komanso thanzi labwino, monga mavitamini. Ntchito yomalizayi ikuwonekera makamaka pakuwonongeka kwa ulusi. Mabakiteriya nthawi zambiri amalumikizana ndi ulusi munjira yotchedwa fermentation.

Ngakhale amphaka aubweya ndi nyama, chakudya cha mphaka wa fiber ndi chabwino pa thanzi lawo.

Gulu la fiber mu chakudya cha mphaka

Fiber nthawi zambiri imagawidwa kukhala yosungunuka komanso yosasungunuka. Ulusi wosungunuka umasungunuka m'madzi am'mimba ndi madzi ena, ndikusanduka gel osakaniza omwe mabakiteriya am'mimba amatha kupeza mphamvu. 

Ulusi wosungunuka umafufuzidwa mwachangu. Mitundu yazinthu zowononga fiber zimatha kuthandizira ma cell a colon. Ulusi wosungunuka womwe umapezeka m'zakudya zamphaka umathandizira kunyowetsa chimbudzi ndikufulumizitsa chimbudzi cha ziweto. Pachifukwa ichi, veterinarians nthawi zambiri amalimbikitsa zakudya zamtundu wa amphaka ndi kudzimbidwa.

Ulusi wosasungunuka ulinso ndi ubwino wake. Zinthu zazikuluzikuluzi, zomwe zimatchedwa kuti pang'onopang'ono fermenting fiber, zimachepetsa kuyenda kwa chakudya m'matumbo. Madokotala amalangiza kuti amphaka azidya zakudya zopanda fiber pazifukwa zosiyanasiyana. Nthawi zina, izi zitha kutsogozedwa ndi chimbudzi chofewa kwambiri kapena matenda otupa omwe amakhudza m'matumbo.

Prebiotics mu chakudya cha mphaka ndi fiber

Zakudya zamphaka zomwe zimakhala ndi ulusi nthawi zambiri zimakhala ndi ulusi wosungunuka komanso wosasungunuka. Zina mwazinthuzi zimatchedwanso prebiotics. Izi nthawi zambiri zimakhala zotupitsa zomwe zimalimbikitsa kukula kwa "mabakiteriya abwino" omwe amakhala m'matumbo.

Zakudya zina zamphaka zokhala ndi ulusi wambiri zimathandizira kuthana ndi vuto la GI ndendende chifukwa zimakhutitsa mabakiteriyawa ndikulimbikitsa mabakiteriya abwino amphaka omwe alibe. Matenda ambiri a m'mimba, kuphatikizapo kutsegula m'mimba kosatha, colitis, ndi kudzimbidwa, angayambitse kapena chifukwa cha kusalinganika kwa bakiteriya.

Ubwino Wina Wa Zakudya Zamphaka Zapamwamba

Zakudya zokhala ndi fiber zambiri zitha kukhala zothandiza kwa amphaka omwe ali ndi matenda ashuga. Izi zili choncho chifukwa minyewa ina imachepetsa kuyamwa kwa michere, zomwe zimapangitsa kuti shuga kuchokera ku starch atengeke bwino. Izi zimabweretsa kukhazikika kwa shuga m'magazi. 

Amphaka onenepa kwambiri amatha kupindula ndi zakudya zamafuta ambiri. Zimapereka kumverera kwakukulu kwa kukhuta poyerekeza ndi zakudya wamba, ndi kuwonda kungathandize kusamalira ndi kupewa matenda ambiri.

Zakudya zamphaka zomwe zimakhala ndi fiber zimatha kuthandiza ziweto zomwe zili ndi matenda am'mimba omwe amakhudza matumbo. Fibre ikathyoledwa, mamolekyu otchedwa long-chain fatty acids amapangidwa. Izi zingathandize kuti matumbo a mphaka agwire ntchito zake zofunika kwambiri.

Ndi chakudya chouma chokhala ndi ulusi wamphaka wachilengedwe (malinga ndi chikhalidwe chawo)

Amphaka akasiyidwa okha, amadya zinthu zosiyanasiyana zomwe anthu amaziona kuti si zachibadwa kwa iwo. Zitha kukhala ubweya, mafupa, cartilage, nthenga, mamba a nsomba ndi zomwe zili m'mimba mwa nyama zawo. Ndizosasangalatsa, koma zachilengedwe. Zina zimangogayidwa pang'onopang'ono, pomwe zina zimakhala ndi fiber koma zimakhala zabwino kuti zigayidwe.

Ngakhale asayansi akadali ndi zambiri zoti aphunzire pazakudya zamphaka, ayamba kuzindikira kuti fiber imatha kupindulitsa amphaka odya nyama. Kafukufuku wokhudza kudya kwa cheetah, wofalitsidwa mu Journal of Animal Science, adapeza kuti nyama zomwe zimadya nyama zonse - kuphatikizapo ubweya, zam'mimba ndi china chirichonse - zinali ndi chimbudzi chabwino kuposa cheetah zomwe zimadya nyama yokha. Izi zidapangitsa ochita kafukufuku kukhulupirira kuti roughage yowonjezereka ndi yopindulitsa kwa nyama zodya nyama.

Udindo wa otsika CHIKWANGWANI mphaka chakudya

Veterinarian wanu angakupangireni chakudya cha mphaka chochepa kwambiri. Chakudyachi ndi choyenera kwa ziweto zomwe matumbo aang'ono amatha kutupa kwambiri kusiyana ndi wandiweyani, mwachitsanzo, amphaka omwe ali ndi matenda ena otupa a chiwalo ichi. Ziweto zoterezi zimafuna chakudya chosavuta kugayidwa, chokhala ndi mamolekyu osavuta omwe sangachulukitse matumbo.

Posankha chakudya cha mphaka, nthawi zonse ndikofunikira kukaonana ndi veterinarian. Ngati chakudya chokhala ndi ulusi wambiri chimaperekedwa kwa chiweto, dokotala ayenera kuwunika momwe thupi la mphaka limakhudzira chakudya.