Udindo wofunikira wa kukhuta kwa thanzi ndi kulemera kwa mphaka

Mukuda nkhawa kuti mphaka wanu ndi wonenepa kwambiri? Ziweto zina zolemera kwambiri zimatha kukhala zokongola kwambiri, koma mavuto omwe ali ndi amphaka oterewa ndi ofanana kwa aliyense. Chinthu choyamba chimene muyenera kuchita ndikufunsana ndi veterinarian wanu ndikuwona ngati kunenepa kumayamba chifukwa chobisika. Mwina mphaka amangodya kwambiri, ndipo amawononga ma calories ochepa.

Ngati mayesowo sakuwonetsa chifukwa chake, zingakhale bwino kuganizira za kuchotsa zakudya za tsiku ndi tsiku kwa mphaka. Chakudya chake sichingamupangitse kumva kukhuta, zomwe zimamupangitsa kupempha zokhwasula-khwasula pakati pa kudyetsa. Ndipo zakudya zopatsa thanzi zomwe zimayang'ana panjala yokhutiritsa zingakuthandizeni kuthana ndi kulemera kwa mphaka wanu ndikupangitsa kuti azikhala wokhuta pakati pa chakudya.

Chifukwa chiyani kulemera kuli kofunika?

Mofanana ndi anthu, amphaka akuchulukirachulukira. Kafukufuku amene bungwe la Pet Obesity Prevention Association linachita anapeza kuti pafupifupi amphaka 58 pa XNUMX alionse anali onenepa kwambiri zaka ziwiri zapitazo. Kulemera kwambiri komwe mphaka amapeza kungayambitse matenda, monga momwe zimakhalira ndi eni ake. Amphaka onenepa kwambiri amatha kukhala ndi zovuta zanthawi yayitali monga shuga, matenda amtima ndi nyamakazi, malinga ndi PetMD. Ndipo ngakhale kuti chifuyo cha chiweto chimakhala chokongola kwambiri, kulemera kwabwinoko ndikwabwino kwa iye.

Mapuloteni vs Zakudya

Chakudya chabwino kwambiri chochepetsera thupi ndi chomwe chimapatsa mphaka wanu kumva kukhuta pakati pa kudyetsa. Zakudya zokhala ndi mapuloteni ambiri zimapangitsa mphaka wanu kukhuta kwa nthawi yayitali, zimapereka mphamvu zoseweretsa komanso kuthandiza kuchepetsa thupi. Koma amafunika kudyetsedwa m’njira yoyenera. Mapuloteni ndi chimodzi mwa zakudya zomwe nyama imafunikira pazakudya zake kuti ikhale yathanzi komanso yosangalala.

Kumva kukhuta ndikofunikira kwambiri chifukwa kumalepheretsa mphaka kupempha chakudya pakati pa kudyetsa, ngakhale mutha kukumana naye theka. Ngati chiweto chanu chikumva kuti chakhuta komanso chokhuta, sichingafunefune chakudya kuchokera kwa inu kunja kwa nthawi yake yodyera. Izi zipangitsa kuwongolera kudyetsa kukhala kosavuta komanso nthawi yanu ndi iye kukhala yosangalatsa.

Kumbukirani kuti ma carbohydrate ndi gawo lofunikira pazakudya mukachepetsa mphaka, koma chifukwa chomwe akuyenera kukhala otsika pamndandanda wotsogola ndikuti zinthu izi sizimakupangitsani kuti mukhale okhuta kwa nthawi yayitali. Malingana ndi Texas A&M University, chakudya cham'mimba cha amphaka sichingagayidwe mofanana ndi mapuloteni opangira minofu, ndipo chifukwa cha kusowa kwa minofu, amphaka amatha kupempha chakudya.

Zodyetsa

Pali zakudya zambiri zopatsa thanzi kwa eni ake omwe akufuna kuthandiza mphaka wawo kuti amve kukhuta pomwe akuonda. M'mashelefu, yang'anani chakudya chopangidwa ndi akatswiri azakudya komanso ma veterinarians makamaka kuti azitha kulemera kwa nyama - chakudya chokhala ndi ulusi wowonjezera kuchokera ku zipatso ndi ndiwo zamasamba, komanso ma antioxidants omwe amateteza maselo amthupi komanso kukhala ndi thanzi labwino. Pali zinthu zambiri zomwe mungachite kuti muchepetse kulemera kwa mphaka wanu: Zakudya zina zimapangidwira amphaka akale ndipo amapangidwa kuti asamadye kwambiri ma calorie pamene akupatsanso mphaka wanu zakudya zonse zomwe zimafunikira kuti mukhale ndi thanzi labwino, mafupa ndi thanzi labwino.

Ndi kusankha kwakukulu kwa zakudya, mukhoza kusokonezeka, choncho funsani ndi veterinarian wanu kuti mudziwe maganizo ake pankhaniyi. Amamvetsetsa zosowa za amphaka bwino ndipo adzakuthandizani kusankha chakudya choyenera kwambiri. Kuphatikiza apo, mutha kugwiritsa ntchito zida zapadera, monga ndandanda yamasabata 10, kuti muwone momwe chiweto chanu chapanga.

Pezani nthawi yochita masewera olimbitsa thupi

Inde, pankhani ya kulemera kwa mphaka wanu, kusankha zakudya si nkhani yokha. Nyama zimafunika kuchita masewera olimbitsa thupi mofanana ndi eni ake okondedwa a miyendo iwiri. Mphaka wamakono wapakhomo samayenda kwa nthawi yaitali ngati amawotcha ma calories onse omwe amadya. Pamodzi ndi kudyetsa koyenera komwe kungapangitse mphaka wanu kumva bwino, onetsetsani kuti mumapeza nthawi yosewera limodzi tsiku lililonse. Mutha kupeza kudzoza m'malingaliro osavuta omwe angapangitse chiweto chanu kuyenda mwachangu.

Kudyetsa koyenera komanso kuchita masewera olimbitsa thupi tsiku ndi tsiku kudzapangitsa mphaka wanu wonenepa kwambiri kukhala chitsanzo cha thanzi ndi nyonga. Adzawoneka ndikumva bwino - ndipo adzakuyamikani chifukwa cha izo. Mphaka wanu amafunikira thandizo lanu kuti akhale ndi thanzi labwino, ndipo muyenera kukhala osasinthasintha popanga ndi kukhazikitsa ndondomeko yochitira limodzi.