Chakudya chabwino kwambiri cha amphaka ndi chiyani?

zinthu zoipa

Zakudya zowopsa siziyenera kuphatikizidwa ndi zakudya za ziweto. Mndandandawu umaphatikizapo zinthu zoipa zokha - chokoleti, anyezi, adyo, mphesa. Komanso, mphaka ayenera kutetezedwa mkaka, mazira yaiwisi, nyama yaiwisi ndi zotumphukira zake.

Mkaka ndi wovulaza chifukwa cha kusowa kwa michere m'thupi la mphaka yomwe imaphwanya lactose. Chifukwa chake, zimatha kuyambitsa kudzimbidwa. Nyama ndi mazira zimatha kuvulaza chifukwa cha kukhalapo kwa mabakiteriya - salmonella ndi E. coli.

Payokha, ndi bwino kutchula mafupa. Iwo mwapadera sayenera kuperekedwa kwa mphaka chifukwa choopseza matumbo: kutsekereza kwake komanso ngakhale kuphulika n'kotheka - kuphwanya umphumphu.

Zakudya zokonzeka

Mphaka amafunikira zakudya zomwe zimapatsa chakudya chokwanira. Izi sizimaphatikizapo mapuloteni, mafuta ndi chakudya chokha, chiweto chimafunikanso taurine, arginine, vitamini A - zigawo zofunika zomwe thupi la nyama silingathe kupanga palokha.

Pankhaniyi, mphaka ayenera kulandira zakudya zoyenera zaka ndi chikhalidwe chake. Pali zofunikira pazakudya kwa amphaka, kwa nyama zazikulu kuyambira zaka 1 mpaka 7, amphaka apakati komanso oyamwitsa, komanso kwa anthu opitilira zaka 7.

Zonsezi zikuphatikizidwa zakudya zopangidwa kale za ziweto. Kuti akwaniritse zosowa za mphaka, akulimbikitsidwa kudyetsa zonse chakudya chouma - amapereka thanzi la m'kamwa, kukhazikika kwa chimbudzi, ndi chakudya chonyowa - amachepetsa chiopsezo cha kudya kwambiri komanso kuteteza chitukuko cha matenda a mkodzo.

Malangizo Ofunika

Chakudya chonyowa chimaperekedwa kwa nyama m'mawa ndi madzulo, chakudya chouma chimaperekedwa tsiku lonse, ndipo sichingasakanizidwe. Ndikofunikanso kuonetsetsa kuti nthawi zonse pali mbale yakumwa yokhala ndi madzi abwino pafupi ndi mbaleyo.

Onaninso zoyikapo zamitundu yovomerezeka yotumikira. Mukhozanso kuganizira zotsatirazi: chakudya chonyowa chimaperekedwa phukusi panthawi, chakudya chouma - pafupifupi 50-80 g patsiku.

Zakudya zouma zouma ziyenera kupezeka nthawi zonse: mphaka amadya pang'ono ndikupita ku mbale mpaka kawiri pa tsiku.

Amphaka ndi okonda kudya, choncho tikulimbikitsidwa kuti tisinthe zokonda ndi maonekedwe a chakudya (pate, msuzi, odzola, kirimu msuzi).

15 2017 Juni

Zasinthidwa: November 20, 2019