Kodi kudyetsa mphaka amene amadyetsa mphaka?

Zosowa za amayi

Mphaka woyamwitsa akudutsa nthawi yowononga kwambiri moyo wake. Kupatula apo, kuyambira pomwe adabadwa, ayenera kupereka zopatsa mphamvu osati za iye yekha. Mayi ayenera kutulutsa mkaka wokwanira kudyetsa ana ake onse. Ndipo, mochulukira chotsatiracho, kufunikira kwakukulu kwa mphamvu, motero chakudya.

N'zosadabwitsa kuti panthawi ya lactation, zakudya zopatsa mphaka zimatha kuwirikiza kanayi kuposa zachibadwa. Ndipo mu izi akufanana ndi ana ake, omwe, kuti akule bwino, ayenera kulandira zakudya zopatsa mphamvu zama calorie, zodzaza ndi mapuloteni, mchere ndi mavitamini. Panthawi imodzimodziyo, chakudya choterocho chiyenera kukhala chosavuta kugayidwa osati chochuluka kwambiri.

zakudya

Choncho, zopatsa thanzi za mphaka woyamwitsa ndizofanana ndi za mphaka. Ndikofunika kuti chiweto chipeze mapuloteni ambiri, mchere wambiri ndi chakudya, ndipo chakudya chokhacho chiyenera kusungunuka mosavuta.

Zakudya zopangira ana amphaka zimatha kukwaniritsa zomwe zalembedwazo. Panthaŵi imodzimodziyo, ngati thupi lomwe likukula liyenera kulandira chakudya mogwirizana ndi zikhalidwe zovomerezedwa, amayi angadalire chakudya popanda zoletsa.

Njira yovomerezeka - kudyetsa chiweto zakudya tsiku lililonse amphaka akuluakulu. Pankhaniyi, m'pofunika kuonjezera chakudya cha tsiku ndi tsiku motsatira ndondomeko zomwe zili pa phukusi.

October 19 2017

Zosinthidwa: July 24, 2018