Zoyenera kudyetsa Jaco?

 Kudyetsa Jaco, monga zinkhwe zina, kuyenera kukhala kokwanira komanso kosiyanasiyana. 

Zoyenera kudyetsa Jaco?

Zakudya za Jaco ziyenera kukhala pafupi ndi chilengedwe momwe zingathere. The zikuchokera zakudya ayenera monga tirigu zosakaniza, zipatso ndi ndiwo zamasamba. Koma mtedza uyenera kuthandizidwa mosamala - ichi ndi chakudya chamafuta. Komanso, zakudya ziyenera kukhala ndi mavitamini ndi mineral supplements. Onetsetsani kudyetsa Jaco ndi zosakaniza zambewu. Zosakaniza za tirigu ziyenera kukhala zapamwamba, zodzaza ndi vacuum. Chifukwa chake, chiwopsezo cha kuipitsidwa kwa chakudya ndi microflora ya pathological chimachepetsedwa. Mlomo wa Jaco umakula m’moyo wake wonse, ndipo mbalameyo imafunika kuupera; chakudya chanthambi ndi choyenera kwa izi: birch, linden, mtengo wa apulo. Komanso, nthambi forage wolemera mu zofunika tannins. Koma palibe conifers - mafuta opangidwa ndi mitengoyi ndi oopsa kwa mbalame. Mbewu zophuka ndi chakudya chokhala ndi vitamini D. Jacos ali okonzeka kudya m'nyengo yozizira, pamene kuchuluka kwa mavitamini mu zakudya kumachepetsedwa. Ndi bwino kudula zipatso ndi ndiwo zamasamba, chifukwa amadya mosasamala ndikugwetsa chakudya pansi, koma sachitoleranso pansi. Pafupifupi zipatso zonse ndi ndiwo zamasamba ndizoyenera kudyetsa Jaco. Mwa zoletsedwa, mukhoza kulemba beets, mbatata, mapeyala, anyezi, adyo. Kudyetsa Jaco kuyeneranso kukhala kosiyanasiyana ndi tirigu wopanda mchere ndi zonunkhira, yophika m'madzi (mutha kuphika mpaka theka yophika): mpunga, buckwheat, mapira ndi zina ndizoyenera.

Musaiwale kuyambitsa mavitamini opangidwa okonzeka muzakudya nthawi ya autumn-kasupe, pamene mbalame imawafuna kwambiri. 

 Mavitamini amatha kudonthetsedwa mu chakudya kapena kuwonjezeredwa kwa wakumwa. Pankhaniyi, ndi bwino kusintha madzi maola 12 aliwonse.