Chifukwa chiyani mphaka amakwirira mbale?

Amphaka ndi alenje abwino kwambiri. Koma ngakhale adani angwiro amakhala ndi masiku oipa. M’tchire, amphaka sabwerako kokasaka ali ndi nyama m’kamwa. Nthawi zina amabwera opanda kalikonse. Ndi pazochitika zotere, kuti asafe ndi njala, amphaka amadzipangira okha nkhokwe. Akasaka bwino, amakwirira zotsalira za chakudya - mozama kwambiri kotero kuti adani ena samanunkhiza. Njira yothetsera vutoli ili ndi ubwino winanso: ukhondo umasungidwa kumalo onyada, zotsalira za chakudya sizimagona mozungulira, sizimakopa adani ena ndi fungo lawo ndipo musawopsyeze nyama. Luso ndi lothandiza kwambiri, mukuvomereza? Tsopano mukudziwa: pamene chiweto chanu chikumba mu mbale yake, chibadwa chake chimalankhula mwa iye. Tiyeni tione khalidwe limeneli mwatsatanetsatane.

• Chakudya chochuluka. Kodi mudapereka chakudya kwa mphaka, iye anadya mosangalala, koma anasiya chakudya, ndiyeno anayamba mwakhama kukumba mu mbale yake? Mosakayikira kunali chakudya chambiri. Mphakayo anadya, ndipo mwachibadwa anaganiza zobisa zonse zomwe zinatsala pa chakudya chamadzulo kwa tsiku lamvula.
• Zakudya zabwino kapena zakudya zomwe mphaka sakonda. Chitsanzo china. Munayika chakudya pa chiweto, sanamukhudze ndikuyamba kuyika mbale - izi zikutanthauza chiyani? Nthawi zambiri, chakudyacho chimawonongeka kapena sichiyenera chiweto. Onani tsiku lotha ntchito ndi kukhulupirika kwa paketi. Fungo la amphaka ndi lakuthwa kuposa lathu, silidya zakudya zowonongeka. Kapena mwina chakudya chili bwino, mphaka wanu samakonda. Sadzadya, koma sangausiyenso, chifukwa chibadwa chake sichilola. Ichi ndichifukwa chake mphaka amakumba mbale ya chakudya ndi zikhadabo zake.
• Mbale zosayenera. Mphaka sangakondenso mbale zomwezo. Onetsetsani kuti mwasankha chitsanzo choyenera.
• Kulephera kwaukhondo. Kumbukirani, amphaka ndi aukhondo kwambiri? Ngati mbalezo sizinatsukidwe kwa nthawi yayitali kapena pansi pawo ndi zakuda, chiwetocho chimakana kudya. Kwa ife, chisokonezo pang'ono m'khitchini kapena mapepala a zakudya zakale mu mbale zingawoneke ngati zopanda pake, koma kwa mphaka ndi fungo lalikulu la fungo. Ndipo iye, kachiwiri mwachibadwa, adzayesa kuwachotsa, kotero iye ayamba kukwirira mbale.
• Mphaka sakudya. Zimachitika kuti mphaka amadya chakudya chonse mosangalatsa, ndiyeno amayamba kukwirira mbale yopanda kanthu. Kodi khalidweli likuti chiyani? Mphaka sanadye, amafuna zambiri ndipo mwachibadwa amayamba "kukumba" nkhokwe zake. Yang'anani ngati mungathe kupirira kadyedwe, kodi chakudya choyenera ndi msinkhu ndi maonekedwe a mphaka wanu, kodi chimakwaniritsa zosowa zake? Ngati zonse zili bwino, n'zotheka kuti chilakolako chowonjezekacho chimagwirizanitsidwa ndi tizilombo toyambitsa matenda ndipo ndi nthawi yoti chiweto chiwonongeke.
• Kupsinjika maganizo. Chifukwa china chomwe amphaka amakwirira chakudya. Ngati chiweto chapsinjika, sichingadye chakudya modekha ndikuyesa kuchibisa kuti chikhale bata.
• Mpikisano. Kodi muli ndi ziweto zingapo? Kodi m'nyumba muli amphaka kapena agalu ena? Ngakhale atakhala okondana kwambiri, palibe amene adaletsa chibadwacho. Ziweto zimatha kukwirira chakudya kuti zibisike kwa omwe akupikisana nawo. Osadandaula, sikuthetsa ubwenzi wawo!
• Kudzimva koipa. Ngati mphaka wanu wakhala akudumpha kudyetsa kangapo, kukwirira mbale, kusagwira chakudya mouma khosi, kapena kudya pang'ono, mutengereni kwa veterinarian. Kusafuna kudya kungasonyeze matenda, ndipo n'zosatheka kuchedwetsa matenda ndi chithandizo.

Talemba zifukwa zazikulu zomwe mphaka amakwirira mbale. Kupatulapo mfundo yomaliza, khalidweli siloopsa, ndipo amphaka ambiri amachita izi nthawi ndi nthawi. Koma ngati mukufunadi kuthetsa chizoloŵezichi, zotsatirazi zidzakuthandizani:

- kuyang'anira ubwino wa madzi ndi chakudya, - kuyang'anira kuchuluka kwa madyedwe, - kusankha mbale zoyenera za mphaka, - kutsuka mbale m'nthawi yake, - malo odyetserako azikhala aukhondo, - kuthetsa zomwe zimayambitsa nkhawa, - kuchepetsa malo odyetserako kwa chilichonse cha ziweto.

Gawani zopambana zanu ndikulankhula za zizolowezi za ziweto zanu m'madera athu pamasamba ochezera. Nthawi zonse timakonda nkhani zanu!