N’chifukwa chiyani mphaka kapena mphaka wanu amakufunsani chakudya nthawi zonse?

Chiweto nthawi zonse chimapempha chakudya: chinthu chachikulu

Mphaka nthawi zonse amapempha chakudya, chifukwa ali mu gawo yogwira kukula ndi chitukuko.
Mphaka amafuna kudya nthawi zambiri ngati chakudya sichibweretsa kukhuta koyenera.
Chiweto chimafuna chakudya chochuluka ngati kuli kozizira (nthawi yozizira).
Kumva njala sikutha chifukwa cha mankhwala omwe amamwa (mwachitsanzo, mahomoni).
Ng'ombeyo ili pa nthawi ya mimba / postpartum period.
Mphaka kapena mphaka nthawi zonse amafuna kudya chifukwa alibe chidwi.
Mphaka amafuna kudya nthawi zonse ngati akudwala polyphagia (njala yabodza).
Chikhumbo chofuna kudya chimachitika nthawi zambiri chifukwa cha kagayidwe mwachangu kapena kuphwanya kwake.
Mphaka amadya kwambiri, koma amawonda chifukwa cha matenda (mphutsi, shuga, hyperthyroidism, oncology ndi zifukwa zina zamankhwala).

Kodi amphaka amamva kukhuta?

Amphaka amakhala ndi malingaliro okhutitsidwa - apo ayi amadya nthawi zonse komanso popanda kusokonezedwa, osatha kudzipatula. Nthawi zambiri, akamaliza kudya, amakhala pamalo omwe amakonda kwambiri, ndipo amapindika mpira ndi kugona mokoma.

Mfundo yakuti mphaka nthawi zonse imakhudzidwa ndi phokoso la matumba a chakudya sikutanthauza kuti ikupempha chakudya. Malingaliro ake amangogwira ntchito - chizindikiro chaperekedwa, muyenera kuthamanga ndikukhala meow.

Kumva kukhuta kumatha kukhala kosiyana: anthu ena amadya akakhala ndi njala, ena pamwayi woyamba. Monga momwe anthu, atakhala ndi chakudya chokwanira, samakana ayisikilimu, choncho amphaka amapeza malo a "dessert".

Kodi ndi chakudya chochuluka bwanji patsiku chomwe chili chabwinobwino?

Chiwerengero ndi kuchuluka kwa zakudya zimadalira zaka, thanzi ndi zokonda za mphaka. Ngati mumadyetsa chakudya chochepa kwambiri kapena chosayenera, mukhoza kuwononga thanzi la mphaka wanu. Kuonjezera chakudya m'mbale yomwe ilibe nthawi yothira, kudyetsa nthawi zambiri komanso m'magulu akuluakulu, simungadabwe chifukwa chake mphaka anayamba kudya kwambiri. Sizovuta kudyetsa mphaka ndikumutsogolera ku kunenepa kwambiri, choncho tsatirani malamulo osavuta ndipo chiweto chanu chidzakhala chathanzi.

Choyamba, muyenera kukhazikitsa chakudya chokhazikika. Mukawerengera kuchuluka kwa chakudya cha tsiku ndi tsiku kwa mphaka wanu, mugawe magawo awiri ofanana ndikupatseni nthawi yofanana. Njirayi imakupatsani mwayi wokonzekera chakudya pasadakhale, ndipo chiweto chanu chimakhala ndi njala panthawi yoyenera. Adzakhala ndi chizoloŵezi cha kudya ndi kupita kuchimbudzi. Ndipo kumbukirani: chakudya chiyenera kukhala chapamwamba, ndipo chakudya chiyenera kukhala chokwanira komanso chokwanira.

Norm kwa amphaka

Kudziwa kuchuluka kwa chakudya choyenera kudyetsa mphaka ndikosavuta. Pogula chakudya cha paka, muyenera kuwerenga zomwe zalembedwa pa phukusi - kawirikawiri kuwerengera kwa mlingo kumasonyezedwa. Zolemba za opanga osiyanasiyana, malingana ndi kukhuta kwa chakudya ndi zakudya ndi ma microelements, akhoza kusiyana. Nthawi zambiri, chamoyo chomwe chikukula chimafunikira chakudya chochuluka kuposa munthu wamkulu.

Chizindikiro chachikulu chodziwira chizolowezi cha tsiku ndi tsiku ndi kulemera kwa nyama. Mwachitsanzo, pafupifupi voliyumu ya chakudya chouma chapamwamba, chokhala ndi vitamini chopangira ana amphaka mpaka miyezi isanu amawerengedwa motere: chiweto cholemera ma kilogalamu awiri chiyenera kudya magalamu 35, ma kilogalamu atatu - 50 magalamu, anayi - 70 magalamu, asanu - 85 magalamu.

Chizoloŵezi cha amphaka akuluakulu

Kwa mphaka wamkulu, pafupifupi magalamu a tsiku ndi tsiku ndi ochepa: afika pa msinkhu ndipo amafunika kukhala ndi thanzi labwino, osati pakukula ndi chitukuko. Pafupifupi mlingo wa chakudya chouma: 3 g chakudya chouma cholemera 25 kg, 4 kg - 40 g, 5 kg - 55 g. Kwa chiweto chomwe kulemera kwake kumaposa ma kilogalamu asanu ndi limodzi, kuchuluka kwa chakudya chatsiku ndi tsiku kumawerengedwa powonjezera 12 g ya chakudya pa 1 kg ya kulemera kwa mphaka.

Norm kwa nyama zaka

Nthawi zambiri mphaka wamkulu amakhala wodekha ndipo sapempha chakudya nthawi zonse. Thupi la chiweto chotere limagwira ntchito mocheperapo, ndipo nkwachibadwa kuti adye chakudya chochepa. Malingana ndi zosowa ndi chilakolako cha ziweto, kuchepetsa kukula kwa kutumikira kwa wamkulu, kapena kudyetsa kamodzi pa tsiku m'malo mwa kawiri.

Zifukwa zakuthupi zomwe mphaka kapena mphaka amadya kwambiri

Tizilombo toyambitsa matenda

Chifukwa chodyera chakudya mopitilira muyeso komanso kuwonda munthawi yomweyo kungakhale kuukira kwa helminthic. Ngati chiweto chanu chayamba kuchepa thupi, chikumva kudwala, kuvutika ndi kudzimbidwa kapena kutsekula m'mimba, kusanza - akhoza kukhala ndi mphutsi. Chiweto chomwe chimakhudzidwa ndi tizirombo ta m'matumbo chimawoneka chokhumudwa, nthawi zina chimasintha zomwe amakonda.

Kumapeto kwa matendawa, mphutsi zimawonekera mu masanzi ndi chimbudzi. Mukawona zizindikiro zoyamba, onetsetsani kuti mufunsane ndi dokotala - veterinarian adzalembera mankhwala kuti achotse helminths.

Indigestibility wa zakudya

Chiweto chingakhalenso ndi vuto m'thupi, zomwe zimapangitsa kuchepa kwa mayamwidwe a zakudya kuchokera ku chakudya. Zotsatira zake, samva kukhuta ndipo amayamba kupempha chakudya pafupipafupi. Mavuto omwewo amatha kuwulula zinthu zazikulu kwambiri - mpaka zotupa ndi matenda a oncological.

Kuti muchotse kapena kutsimikizira vutoli, ndikofunikira kuyesedwa ndi dokotala ndikuyesa mayeso ena.

Kusakwanira kwa mahomoni

Kusokonezeka kwa mahomoni ndi chifukwa china chomwe chiweto sichingachepetse chilakolako chake mwanjira iliyonse. Ngati dongosolo la endocrine silikuyenda bwino, ndiye kuti matenda amayamba. Zina mwazofala kwambiri ndi matenda a shuga, hypothyroidism (kapena kukula kwa chithokomiro), ndi kulephera kwa impso. Zina mwa zizindikiro za matendawa: kuwonda, ludzu losatha, kusanza, kuchuluka kwa ntchito.

Magazi ndi mayesero ena adzakuthandizani kudziwa kukhalapo kwa matendawa - ndikofunika kukaonana ndi chipatala cha ziweto panthawi.

Fast metabolism

Malingana ndi makhalidwe amunthu, nyama zina zimakhala zofulumira, zomwe zikutanthauza kuti zimakhala ndi njala ndikuyamba kupempha chakudya. Zimakhala zovuta kuti musazindikire izi - njira yofulumira ya chimbudzi imatsogolera kupita kuchimbudzi pafupipafupi. Podyetsa ward, ganizirani izi: ndi bwino kupereka chakudya nthawi zambiri, koma m'magawo ang'onoang'ono.

Pachifukwa ichi, ndikofunikira kukaonana ndi dokotala ngati kagayidwe kake kamakhala kofulumira mokayikira - mwina chakudya kapena mankhwala akufunika.

Mimba ndi lactemia

Mayikowa amasintha khalidwe lachizoloŵezi la mkazi. Chiweto chimayamba kudya kwambiri - chiyenera kukhala chokwanira kwa iye ndi mwana wosabadwayo. M'mimba muli ana ambiri, zomwe zikutanthauza kuti aliyense ayenera kukhala ndi chakudya chokwanira. Zomwezo zimagwiranso ntchito kwa mwana wa nkhosa wamphongo - kugawira zakudya ndi mkaka, ayenera kuzidzaza ndi chakudya.

Kwa mkazi wapakati kapena woyamwitsa, chilakolako chowonjezeka ndi chikhalidwe chachibadwa, choncho musadandaule ndi kuchepetsa chakudya. M'kupita kwa nthawi, zonse zidzakhala monga kale.

anachita kuzizira

M'nyengo yozizira, chiweto chimafuna mphamvu zambiri - osati pa zosowa za tsiku ndi tsiku (kuthamanga, kukwera, kusewera), komanso kutentha. Thupi la chiweto limapangidwa m'njira yoti lidzitenthetse, kuwononga mphamvu zowonjezera. Choncho, kumapeto kwa autumn, chisanu ndi kumayambiriro kwa masika, chilakolako chake chikhoza kuwonjezeka. Kuti mukhale ndi mphamvu zokwanira, mukhoza kuwonjezera pang'ono voliyumu ndi ma calories a gawolo.

Mphamvu ya mankhwala

Mankhwala omwe chiweto chimamwa chimakhudza kukhuta kwake. Ena amachepetsa chizindikirochi mwamphamvu kwambiri, kotero kuti chiweto chimakhala ndi njala ndipo sichingathe kudzichotsa m'mbale. Zina mwa izo ndi mankhwala a m'mimba thirakiti, motsutsana ndi khunyu ndi khunyu, komanso mankhwala a mahomoni.

Choncho, dokotala akamakulemberani mankhwala a chiweto chanu, onetsetsani kuti mukufunsa za zotsatirapo, fufuzani zomwe mungachite ngati zikuwonekera.

Zotsatira za njala

Nthawi zina chiweto chimafa ndi njala. Mwachitsanzo, pali njala yokakamiza - chifukwa cha zisonyezo zachipatala kapena njira, pomwe chiweto sichingadye kwakanthawi. Mosasamala kanthu za zifukwa, pambuyo pa kudziletsa kwa nthawi yaitali, chiweto chimathamangira kudya chakudya ndipo chidzafuna zowonjezera. Chinthu chachikulu sikupereka mochuluka, kotero kuti palibe ululu m'mimba. Ndi bwino kudyetsa pafupipafupi komanso pang'ono.

Zifukwa zamaganizidwe

Kupanda chidwi ndi chikondi

Nyama ikhoza kuyang'anitsitsa chakudya nthawi zambiri ngati ili ndi kusungulumwa. Zoyenera kuchita mukakhala wotopa, wachisoni ndipo mwiniwake safulumira kugunda ndi kusisita? Pali. Komanso, popempha chakudya, nyama nthawi zina imangofuna kudzikopa yokha. Ntchito ya mwiniwakeyo ndi kuti musaiwale za zosowa za chiweto: kukhala pa mawondo ake, kusewera, kulankhula ndi sitiroko. Ndiye Pet adzayiwala za chakudya monga zosangalatsa yekha.

Psychogenic kudya kwambiri

Matendawa (polyphagia) amasonyezedwa kuti nyamayo imakhala ndi njala yabodza. Izi zimachitika pamene khalidwe la kudya likusokonezedwa. Chifukwa cha kulephera kumeneku, zomwe zimabweretsa kudya kosalekeza kwa chakudya, nthawi zambiri zimakhala zovuta kwambiri. Chotsatiracho chikhoza kuyambitsidwa ndi kusuntha, kupita kwa vet, kusowa kwa nthawi yaitali kwa mwiniwake.

Muyenera kusamalira chiweto pokonza malo abwino kwambiri kuti akhazikike mtima pansi posachedwa: khalani pamenepo, mumupatse chidole chomwe mumakonda, muzimuweta ndipo musamusiye yekha kwa nthawi yayitali.

Mzimu wa mpikisano

Ndizofanana ndi ziweto zoyandikana ndi nyama zina m'nyumba. Mzimu wa mpikisano wa chakudya umapangitsa kuti chiwetocho chidye mosasamala kanthu za njala, makamaka ngati “mnzake” ali ndi chikhumbo chofuna kudya ndipo amakonda kuyeretsa mbale yake ndi ya ena. Ndikoyenera kulekanitsa mbale za nyama ndikuzilola kudya zokha, popanda kusokoneza zina zonse.

Kuopa njala

Chiweto chotengedwa mumsewu chimatha kukhala ndi njala kwa nthawi yayitali, chifukwa chake chikhoza kuyamba kuopa kuperewera kwa zakudya m'thupi ndi njala. Nthawi zambiri, m'malo abwino komanso okhala ndi zakudya zokwanira, manthawa amatha pang'onopang'ono, ndipo chiwetocho chimasiya kumenya chakudya chitangochiona.

Yesetsani kudyetsa chiweto chanu nthawi yomweyo kuti mukhale ndi zakudya. Izi ndi zabwino kwa thanzi lake lakuthupi komanso lamalingaliro.

Zizindikiro zoyimbira veterinarian wanu

Ngati mphaka wanu amapempha chakudya nthawi zonse, mvetserani khalidwe lake ndi chikhalidwe chake - ngati muwona zovuta zomwe zili pansipa, onetsetsani kuti mufunsane ndi dokotala.

Kuchepetsa thupi. Kudya mopitirira muyeso ndi kuwonda panthawi imodzi nthawi zambiri kumachitika chifukwa cha matenda omwe amafunika kudziwika ndi kuchiritsidwa nthawi yake.
Kudya mpaka kuchita nseru. Ngati kususuka kwa mphaka komwe kumapempha chakudya nthawi zonse kumayendera limodzi ndi kusanza, mwinamwake, chithandizo chamankhwala chimafunika.
Kudwala matenda otsegula m'mimba. Kutsekula m'mimba kosalekeza ndi chitsimikizo cha mavuto a m'mimba mwa nyama, yankho lomwe liyenera kuperekedwa kwa veterinarian.
Kudwala kudzimbidwa. Ntchito ya m'mimba thirakiti imasokonezeka ngati mphaka anayamba kudya kwambiri, koma kawirikawiri amapita kuchimbudzi ndi movutikira.
kutentha. Kuwonjezeka kwa kutentha kwa thupi la nyama kumasonyeza kutupa m'thupi.
Zikuwoneka zoyipa. Kulakalaka kwambiri kwa chiweto kumayendera limodzi ndi kuwonongeka kwa mawonekedwe (kudetsa ndi kumamatira ubweya wa ubweya), kutuluka m'maso ndi mphuno, kusafuna kuyankhulana ndi ziweto.

Prevention

Mavutowa atha kupewedwa potenga njira zosavuta zodzitetezera. Nazi zofunika kwambiri:

Pitani kwa veterinarian wanu nthawi ndi nthawi. Izi zidzaonetsetsa kuti mphaka ndi wathanzi, komanso kupewa kupezeka kwa matenda kapena kuwazindikira adakali aang'ono.
Osafa ndi njala mphaka, osayika zakudya mwakufuna kwanu (pokhapokha potsatira malangizo a katswiri).
Musadyetse nyama mopambanitsa, mulole kuti ikhudze mbale, osawonjezera chakudya.
Pangani ndondomeko yodyetsa, phunzitsani mphaka ku regimen.
Musamachite zofuna za nyamayo popereka chakudya pa nthawi yake yoyamba.

Mwana wa mphaka amadya kwambiri - kodi izi ndizabwinobwino?

Zambiri ndi lingaliro lokhazikika. Zingawonekere kwa inu kuti chiweto ndi chosusuka kwambiri, pamene kwenikweni sichidya mokwanira chifukwa cha msinkhu wake ndi moyo wake. Ndipo mosemphanitsa. Choncho, ndi bwino kudalira deta yeniyeni - msinkhu, kulemera kwake ndi mtundu wa nyama. Kawirikawiri, mwana wa mphaka amadya ndi kugona kwambiri, ndipo izi ndi zachilendo pamene:

kukula;
amasewera mwachangu;
kuthamanga kuzungulira nyumba;
kukwera kulikonse;
kuyang'ana mbalame pawindo;
amatsata mwiniwake ndi mchira wake;
amadya zinthu zoyenda.

Kawirikawiri, ngati ali wokangalika tsiku lonse ndipo amathera kuchuluka kwa mphamvu ndi mphamvu.

Ngati mphaka ndi wachisoni, wongokhala chete ndipo alibe chidwi ndi china chilichonse kupatula chakudya, uku ndi kudzutsa kwa mwiniwake. Mwinamwake, mwana wa mphaka ali ndi vuto la thanzi ndipo amafunika kuthandizidwa mwamsanga.

Zimakhalanso zachilendo ngati kususuka kwa mphaka kumafikira kuzinthu ndi zinthu: mwachitsanzo, amayesa kudya (kapena kudya) matumba apulasitiki. Khalidweli likuwonetsa matenda omwe angakhalepo, chifukwa chake muyenera kulumikizana ndi veterinarian wanu.

Momwe mungayang'anire kulemera kwa chiweto chanu?

Mwini aliyense wosamalira ayenera kuyang'anitsitsa kusintha kwa kulemera kwa nyama, ndipo izi sizovuta kuchita.

Kulemera kwa mphaka pazaka zosiyanasiyana kumatha kusiyanasiyana chifukwa cha mtundu wake. Funsani veterinarian wanu kapena werengani mabuku apadera omwe amafotokoza momwe gulu la oimira mtundu uwu limakhalira. Yerekezerani kachitidwe ka mphaka wanu ndi momwe mumayembekezera.

Ndikofunika kupewa kudya kwambiri ndi njala, sungani mphaka mu mawonekedwe osalakwitsa khalidwe lake popempha chakudya. Mwachitsanzo, meowing kapena kachitidwe ka mphaka ku phokoso la phukusi la chakudya sizikutanthauza kuti akupempha chakudya: ngakhale atatha kudya, nthawi zonse amayambitsa chizindikiro chokhazikika.

Kusintha kodziwikiratu kumawoneka ndi maso - mwachitsanzo, ngati mphaka imalemera mofulumira kapena imataya mofulumira. Chifukwa cha izi nthawi zambiri chimakhala chovuta, ndi bwino kupita ku chipatala cha Chowona Zanyama kukayezetsa.

16 2021 Juni

Zosinthidwa: July 16, 2021