Chifukwa chiyani mavitamini amafunikira nkhuku, zomwe zimakhudzidwa ndi kusowa kwawo

Anapiye ali pachiwopsezo kwambiri m'miyezi yoyamba ya moyo, kotero kupeza zakudya zabwino kuyenera kukhala chinthu chofunikira kwambiri chomwe mwini mbalame ayenera kusamalira. Koma ngakhale kuchokera ku zakudya zosiyanasiyana, nkhuku sizidzatha kupeza zakudya zonse zofunika. Choncho, muyenera kuwapatsa mavitamini kuwonjezera pa chakudya cha tsiku ndi tsiku.

Kodi kusowa kwa vitamini kungakhudze chiyani?

Pakukula kwathunthu kwa chamoyo chilichonse, kuphatikiza zinthu zambiri ndikofunikira. Chofunika kwambiri pakuweta nkhuku ndikupeza mavitamini oyenera omwe amathandizira kukula ndi mapangidwe abwino a ziweto zazing'ono.

Ngati chamoyo chomwe chikukula sichilandira mndandanda wathunthu wa zinthu zofunika, ndiye nkhuku kukhala beriberi. Izi zimawopseza kusokoneza kagayidwe kake, ndipo chifukwa chake, mbalameyi imakhudzidwa ndi matenda osiyanasiyana.

Polyavitaminosis

Polyavitaminosis imachitika pambuyo pake chifukwa cha kusowa kwa mavitamini A, B ndi D. Matendawa amayamba mwa anapiye kuyambira zaka khumi ndipo amatha kuopseza mbalame mpaka masiku makumi atatu. Chinthu choyamba chimene matendawa amakhudza ndi kutha kwa kukula kwa anapiye. Zizindikiro za matendawa ndizodziwikiratu kuti eni ake aziwanyalanyaza. Anapiye amakhala olefuka, kukhumudwa kumayamba, mbalameyo imataya thupi ndipo imakonda kugwedezeka. Zizindikiro zonse za matendawa ndizofanana kwambiri ndi matenda opatsirana, koma zimasiyana ndi kutentha kwa thupi kwa mbalame. Ngati njira zoyenera sizikutengedwa mwachangu komanso zomwe zikusowa muzakudya sizikuwonjezeredwa, ziweto zimatha kufa.

Miyeso

Kupanda kuyenda pafupipafupi padzuwa kungayambitse ma rickets. Pofuna kupewa matendawa, nkhuku ziyenera kuyatsidwa ndi nyali ya ultraviolet kwa mphindi zingapo tsiku lililonse. Kuphatikizika kwa mchere kumafunikanso kwa nyama zazing'ono., kotero choko, fupa chakudya, wosweka mazira zipolopolo ayenera kupezeka mu zakudya mbalame nthawi zonse. Mafuta a nsomba olimba amatha kupanga chifukwa chosowa vitamini D ndipo ayenera kudyedwa kuchokera pa magalamu atatu mpaka khumi patsiku.

Kodi mavitamini amagawidwa bwanji?

Malingana ndi njira yowonongeka, mavitamini amagawidwa m'magulu awiri.

• Mavitamini amasungunuka m'madzi.
• Mavitamini osungunuka mafuta.

Mavitamini osungunuka m'madzi akuphatikizapo B mavitamini C, R. Mavitamini osungunuka mafuta A, E, D, K.

Mavitamini ofunikira

Malingana ndi ngati nkhuku zimasungidwa pamalo otsekedwa kapena zimakhala ndi nthawi zonse, mavitamini owonjezera mavitamini ayenera kukhala osiyana. Choyamba, paupangiri wa akatswiri, mbalame zomwe zilibe mwayi wozula udzu wobiriwira pamaulendo ziyenera kulandira udzu uwu ngati chowonjezera cha vitamini.

Udzu wodulidwa kumene, wopangidwa ndi clover, dandelion, alfa, quinoa, dandelion, uyenera kuwonjezeredwa tsiku ndi tsiku ku zakudya za anapiye. pa mlingo wa 30 magalamu pa mutu. Mukhoza kuwonjezera masamba kuchokera kumunda kusakaniza komweko kwa zitsamba. Masamba a nsonga za beet, kabichi yoyera ndi yoyenera kwambiri.

Gwero lalikulu la carotene ndi mavitamini E, B akhoza kukhala paini ndi singano za spruce. Itha kukolola posonkhanitsa ndi kuumitsa. Amayamba kuwonjezera singano zodulidwa pazakudya kuyambira ali ndi zaka khumi.

Carotene imapezekanso mu kaloti wamba, omwe amatha kudyetsedwa yaiwisi kapena zouma. Kuyambira ali ndi masiku asanu, nkhuku zimatha kudyetsedwa ndi magalamu atatu a kaloti wodulidwa aliyense. Komanso, kaloti amatha kusakanikirana ndi zosakaniza zonyowa.

Kufotokozera waukulu mavitamini

• Retinol (A) udindo pa kukula kwa munthu. Chigawo chofunikira ichi cha chitukuko chathunthu chimatenga nawo mbali mu metabolism. Kuperewera kungayambitse chiwopsezo cha thupi ku matenda ozungulira. Retinol imadzaza ndi zakudya zobiriwira zamasamba, kotero zimakhala zosavuta kupanga chifukwa cha kuchepa kwake ngati zizindikirika panthawi, kupatula nthawi yachisanu.
• Kalciferol (D) opezeka nsomba mafuta, choncho ayenera kuperekedwa kwa nkhuku. Ngati muwerengera zomwe Calciferol mu yisiti, ndiye kuti idzakhala yochepera makumi atatu kuposa mafuta a nsomba.
• Tocopherol (E) Chofunika kwambiri pakuchita nawo kagayidwe kachakudya. Kuperewera kwake kumayambitsa kutsika kwa kubadwa. Muli wobiriwira chakudya, Zidamera tirigu nyongolosi, nyemba.
• Fillohinon (K) - vitamini yofunika kwambiri yomwe imayambitsa magazi kuundana. Kuperewera kwake kungayambitse zotsatira zoopsa kwambiri. Zotsatirazi ndi kudya nyama, nkhuku zikamajomba anthu amtundu wawo.

Pofuna kukulitsa mbalame zathanzi komanso zolimba, eni ake sayenera kuiwala za zakudya zopatsa thanzi, zakudya zowonjezera komanso kuvala pamwamba zovuta zomwe zingatsimikizire thanzi la nkhuku. Ngati zonse zili bwino, ndiye kuti nkhuku zimalemera msanga, osapatuka ku zomwe zimavomerezedwa.