agalu osiyidwa

 Tsoka ilo, agalu nthawi zambiri amasiyidwa. Tsoka la agalu osiyidwa ndi losatheka: sangathe kupulumuka pawokha pamsewu, ambiri a iwo amafa pansi pa mawilo a magalimoto, kuzizira ndi njala, komanso nkhanza za anthu. N’chifukwa chiyani anthu amasiya agalu ndipo tsoka la nyama zimawathera bwanji?

N’chifukwa chiyani agalu amasiyidwa?

Ku Belarus, palibe kafukufuku yemwe wachitika chifukwa chomwe agalu amasiyidwa. Komabe, m’maiko ena, asayansi apenda nkhaniyi. Mwachitsanzo, ku United States, mu 1998, kafukufuku wokhudza zimene anthu amasiya agalu anachitika. Koma zifukwa 71 zinkatchulidwa kawirikawiri.

 Komabe, pachochitika chilichonse pali kusamvana kokwanira pakati pa mwiniwake ndi galu. Ngakhale galu atasiyidwa chifukwa cha kusuntha, monga lamulo, uyu ndi galu yemwe poyamba sanakhutire - pambuyo pake, mwiniwakeyo adzatenga galu wake wokondedwa naye kapena kumuika m'manja abwino.

Tsoka la galu wosiyidwa

Kodi chimachitika ndi chiyani kwa agalu osiyidwa ndipo akuyembekezera chiyani? Anthu amene amasiya agalu nthawi zambiri amaganiza. Koma zingakhale zopindulitsa. Galu akasiyidwa popanda mwiniwake wokondedwa pamalo achilendo (ngakhale atakhala pogona, osati msewu), amataya "maziko achitetezo". Nyamayo imakhala yosasunthika, imayang'ana chilengedwe mochepa ndipo imayesa kuitana mwiniwakeyo ndi kulira kapena makungwa, kuyesa kumupeza kapena kutuluka ngati atsekeredwa m'malo otsekedwa.

Kupsinjika kwakukulu kumabweretsa mavuto ndi luntha. Galuyo angaiwale malamulo kwa kanthaŵi kapena sadziŵa bwino chilengedwe.

Agalu osiyidwa amadutsa magawo atatu akulira:

1. Kutsutsa.
2. Kutaya mtima.
3. Kuyimitsidwa.

 Kupsinjika maganizo kumabweretsa kuchepa kwa chitetezo cha galu, zilonda zam'mimba komanso kuwonongeka kwa malaya. Kupweteka kwa m'mimba ndi nkhawa zimapangitsa nyama kutafuna kapena kudya zinthu zosadyedwa, zomwe zimachepetsa ululu koma zimawonjezera mavuto azaumoyo. Chifukwa cha kusadya bwino, chidetso chimayamba. Chizoloŵezichi chikhoza kuthetsedwa pokhapokha galu atagwa m'manja mwabwino, ndipo si aliyense amene amasankha kutengera galu ndi mavuto otere - ndipo bwalo loipa limatuluka. bwino kusamalira iye, kapena kupeza eni osamalira atsopano. Apo ayi, tsoka, tsogolo lake silingatheke - kuyendayenda komwe kumatha momvetsa chisoni kwambiri, kapena moyo wotsekedwa.

Momwe mungathandizire galu wosiyidwa?

Kafukufuku wokhudza agalu otetezedwa awonetsa kuti hormone yopsinjika maganizo cortisol imakhala yokwera nthawi zonse. Koma ngati mutayamba kuyenda galu kwa mphindi zosachepera 45 kuchokera tsiku loyamba, ndiye kuti tsiku lachitatu cortisol imasiya kukwera, zomwe zikutanthauza kuti galu ali ndi mwayi wothana ndi nkhawa. Chizindikiro chabwino chosonyeza kuti galuyo wazolowera malo obisalamo n’kutuluka m’nyumbamo n’kukweramo, makutu, mchira ndi mutu wa galuyo zimakwezedwa. Ogwira ntchito m'malo obisalamo aku America amawona kuti zomwezi zimachitikanso kwa agalu patatha maola 48 mpaka 96 atalowa m'malo ogona.

Ponena za nyumba yatsopano, ndizosavuta kuti galu azolowere ngati akukhala mu khola lotseguka pamsewu kapena, mosiyana, m'chipinda chogona.

Njira yoyamba imalepheretsa galu kuti asawononge kwambiri katundu wa eni ake atsopano, zomwe zikutanthauza kuti sakakamizidwa kwambiri, sangalekerenso kumusiya ndipo amatha kupuma bwino. Ubwino wa njira yachiwiri ndi mofulumira ndi zosavuta mapangidwe ubwenzi kwa eni atsopano, amene kuwongolera khalidwe n'zotheka, ngakhale chiopsezo kuwonongeka kwa katundu ndi mawonetseredwe a mavuto khalidwe. Ngati galuyo akukhazikika mu khitchini kapena khonde ndipo saloledwa kulowa m'chipinda chogona, ndiye, mwatsoka, mwayi wokana kukananso ukuwonjezeka kwambiri. Zonsezi ziyenera kuganiziridwa ngati mutasankha kutenga galu, yemwe adasiyidwa ndi mwiniwake wakale.