Momwe Mungalimbitsire Mgwirizano ndi Mitsempha ya Galu Wanu

 Eni ake agalu ambiri amadandaula za kufooka kwa ligament kapena kusakhazikika kwamagulu mu ziweto zawo. Izi ndizowona makamaka kwa agalu akuluakulu ndi zimphona, komanso agalu othamanga, omwe zida zawo za articular-ligamentous zimagwidwa ndi katundu wolemera. Kodi kulimbikitsa mafupa ndi mitsempha ya galu?

Kodi zida za articular-ligamentous za galu zimakonzedwa bwanji?

Malumikizidwe amasiyana mawonekedwe ndi kapangidwe. Maonekedwe ndi mapangidwe a mgwirizanowo amagwirizana ndi ntchito yomwe imachitidwa, zomwe zimapangidwira zimadalira gawo la thupi lomwe pali ziwalo. Mwachitsanzo, podumpha, kukankhira kumachitidwa ndi miyendo yakumbuyo, ndipo miyendo yakutsogolo imagwira ntchito yotsika mtengo. Mapangidwe a anatomical a olowa:

• pamwamba pamwamba.
• kapisozi wa articular.
• fupa lolumikizana.

Magawo amagawana:

Kutengera mawonekedwe, kuchuluka kwawo, mawonekedwe, maubale, pa:

1. zosavuta (mapewa, chiuno),
2. zovuta (carpal, tarsal),
3. kuphatikiza (chigongono),
4. zovuta (temporomandibular, bondo).

 Malinga ndi mawonekedwe a articular ndi mawonekedwe awo, omwe amatsimikizira kuchuluka kwa nkhwangwa zozungulira, pa:

1. uniaxial (ulnar, carpal, metacarpophalangeal, interphalangeal, tarsal),
2. biaxial (bondo),
3. multiaxial (mapewa, chiuno).

Kusuntha kwamagulu kumadalira kugonana ndi zaka za galu. Kuyenda kwakukulu kwa atsikana achichepere.

Mitsempha imagawanika:

Mwa ntchito:

1. Amatsogolera.
2. Kusunga.

 Ndi malo:

1. Extracapsular.
2. Kapsular.
3. Intracapsular.

Mitsempha ndi stabilizer ya mafupa. "Moyo" wamaguluwo umadalira kapangidwe kawo ndi kapangidwe kawo.

N'chifukwa chiyani kuyenda molumikizana kumachepa mwa agalu?

Zifukwa za kuchepa kwa kuyenda kwamagulu kungakhale kosiyana.

1. Zaka kusintha. Ndikofunika kuyika ndalama kuti mukhale ndi thanzi la galu kuyambira ali wamng'ono, apo ayi mavuto olowa nawo amakula ndi zaka.
2. Kuvala kophatikizana. Mwachitsanzo, agalu - akatswiri ochita masewera olimbitsa thupi omwe ali ndi maphunziro achangu kwambiri ali pachiwopsezo, popeza dongosolo la minofu ndi mafupa silingakhale ndi nthawi yochira. Komanso pachiwopsezo ndi agalu ang'onoang'ono, koma achangu kwambiri, omwe ngakhale kunyumba nthawi zonse amathamangira kuchokera ngodya kupita ku ngodya.
3. Kuchuluka kwa minofu yosakwanira. Muyenera kugwira ntchito pa minofu. Nthawi zina kuchuluka kwa minofu sikumapangidwa mokwanira, ndipo nthawi zina sikugawika bwino.
4. Kuvulala koopsa. Poyamba, galu amapatsidwa katundu wokonzanso, ndipo pokhapokha kusuntha kwa mgwirizano kumawonjezeka chifukwa cha katundu wina wovuta kwambiri.
5. Matenda osokoneza bongo.
6. Matenda a mitsempha.
7. matenda a bakiteriya.
8. Kutupa kwa minofu yofewa.

N'chifukwa chiyani pali chiopsezo cha kuvulala kwa ligament mwa agalu?

Izi ndichifukwa cha 2 zifukwa:

1. Cholowa kufooka kwa connective minofu. Ichi ndichifukwa chake ndizosavomerezeka kuyamba kuswana agalu ndi miyendo yolakwika. Tsoka ilo, obereketsa ambiri ndi anazale samaganizira izi.
2. Kusakonzekera kwa minofu ndi mafupa dongosolo katundu.

 Kodi n'zotheka kupeza mavuto ndi ziwalo chifukwa cha kusowa kokwanira kokwanira, pulasitiki ndi elasticity ya mitsempha? Inde! Pa nthawi yomweyi, kukhazikika kwa zida za ligamentous kumatsimikizira thanzi la ziwalo. 

Zomwe zimayambitsa zovuta ndi zida za articular-ligamentous

1. Kulemera kwambiri. Tsoka ilo, eni ake ambiri samazindikira kuti chiweto chawo ndi cholemera kwambiri. Ngati nthiti za galu wanu ndizovuta kumva, chonde bweretsani kulemera kwa chiweto chanu kuti chibwerere mwakale!
2. Kuchita mopambanitsa.
3. Matenda obadwa nawo.

Ndi agalu ati omwe amafunika kulimbitsa zida za articular-ligamentous?

1. Agalu anzake.
2. Onetsani agalu.
3. Othamanga.
4. Agalu okalamba.

Momwe mungalimbikitsire zida za articular-ligamentous za galu?

1. Kusintha zakudya za galu
2. Kutenga zapadera zowonjezera.
3. Zolimbitsa thupi. Pali malingaliro ambiri olimbikitsa mafupa ndi mitsempha ya galu, ndipo pali zochitika zolimbitsa thupi.

General malangizo kulimbikitsa mafupa ndi minyewa ya galu

1. Kutenthetsa kale aliyense katundu wakuthupi. Kutentha kwabwino popanda kuchita masewera olimbitsa thupi kuposa kuchita masewera olimbitsa thupi popanda kutentha.
2. Chakudya choyenera.
3. Physiotherapy ndondomeko. Mwachitsanzo, kutikita minofu, kusambira kapena articular gymnastics, etc.
4. Moyo wam'manja. Kuyenda galu wanu sikungogwira ntchito yonse. Koma ngakhale free-range yogwira si katundu, ndipo ndi bwino kuwonjezera masewero olimbitsa thupi kulimbikitsa galu olowa-ligamentous zida.

Mitundu ya katundu wolimbitsa mafupa ndi mitsempha ya galu

1. Zolimbitsa thupi za aerobic: kusambira, kuthamanga kwamitundu yosiyanasiyana, kuyenda. Amathandizira kuti magazi azilumikizana bwino komanso amalimbitsa mitsempha (makamaka sprinting). Koma pali njira yodzitetezera: masewera olimbitsa thupi amaperekedwa kwa galu osaposa nthawi imodzi pamasiku awiri, sikuli bwino kukakamiza galu kuti athamangitse njinga tsiku lililonse. Dongosolo lamtima la galu limachira patatha maola 1 mutatha kuchita masewera olimbitsa thupi. Ponena za kusambira, nthawi ya kusambira modabwitsa sikuyenera kupitirira mphindi 2. Pothamanga, nyamulani malo owopsa - ndipo nthawi yake isapitirire mphindi 48. Simungathe kuthamanga pa asphalt! Kuti mudziwe ngati masewera olimbitsa thupi ndi okwanira komanso osapitirira malire, mukhoza kuyeza kugunda kwa galu. Choyamba, lembani zomwe kugunda kwake kwapuma (pamene adadzuka ndikuwoneka ngati kunyumba). Pambuyo pake, mupatseni katundu kuti amufulumizitse kupuma. Mukangomaliza ntchito, yesani ndi kukonzanso kugunda kwa mtima. Ndiye yerekezerani makhalidwe awiriwa, ndipo ngati chotsatira sichidutsa choyamba ndi 10%, ndiye kuti zonse zili bwino ndi mtima wa galu. Ngati kusiyana kuli kopitilira 15%, ndikwabwino kuchita ultrasound yamtima pokhapokha. Kuyenda kuyenera kukhala konyozeka, pamayendedwe omwewo, pamtunda waufupi, kwa ola limodzi la 30 - apo ayi sizikhala masewera olimbitsa thupi.
2. Kutambasula - kumawonjezera kusuntha, kumachepetsa ululu. Pali mitundu iwiri yotambasula: yogwira ntchito komanso yopanda pake. Kumbukirani kuti potambasula mapewa, paw sangathe kutulutsidwa kumbali ndi mwamphamvu mmwamba, m'pofunika kuti zala za galu ziyang'ane kumphuno - ndiko kuti, paw imatulutsidwa pang'ono pakati. Palibe chifukwa chopweteketsa galu pa kutambasula, imani panthawi yomwe mukumva kukana, konzani pamalo awa kwa masekondi angapo ndikumasula paw. Kutambasula kumabwera mutatha kutentha, kuti musawononge galu. Ngati kutentha kwachitika ntchito isanayambe, ndiye kuti kutambasula kumakhala pambuyo pa ntchitoyo ndipo kungakhale kosokoneza.
3. Kuphunzitsa mphamvu - kumalimbitsa mitsempha ndi tendons.

Mfundo za maphunziro mphamvu kulimbikitsa olowa-ligamentous zida za galu

• Static tension - kuthamanga kwa minofu kwanthawi yayitali popanda kuyenda. Mwachitsanzo, izi zikuyima pamalo osakhazikika.
• Static dynamics - kupsinjika kwa minofu mu matalikidwe agalimoto. Pali chida chapadera, monga tepi yokulitsa, ndipo poyiyika molondola pa gawo limodzi kapena lina la galu, mutha kuwonetsetsa kuti kugwedezeka kwa minofu. Tepi yowonjezera iyenera kugwiritsidwa ntchito pagalasi (momwemonso kumanzere ndi kumanja). Mbali imodzi ya tepiyo imamangiriridwa pakati pa metatarsus ya galu, kumapeto kwina kwa mphete yapakati ya harni pa kufota kwa galu.

 Ndikofunika kukumbukira zotsatirazi:

1. Zolimbitsa thupi zimachitika ndi kupuma kwa tsiku limodzi.
2. Njira ndiyofunikira.
3. Zochita zolimbitsa thupi ziyenera kuwongolera.

Zitsanzo za masewera olimbitsa thupi kuchokera ku static dynamics

Kulimbitsa miyendo yakumbuyo ya galu

• Kuswana woima. Kukwera pansi pa miyendo yakutsogolo - kokhazikika kosakwera kuposa chigongono cha galu. Pansi pa miyendo yakumbuyo ndi otsika sanali zoopsa zosakhazikika pamwamba. Galuyo ayenera kukhala pansi osachotsa zikhadabo zakutsogolo pa pulatifomu. Ndikofunikira kwambiri kuti minofu ya miyendo yakumbuyo isapumule kwakanthawi. Ndiko kuti, timabweretsa galuyo kuti agwedezeke momwe angathere, koma sakhala pa lamulo la "sit" ndipo samatsitsa miyendo yake yakumbuyo. Pa gawo loyambirira, zidzakhala zokwanira kuchita izi ka 10 motsatizana, kamodzi patsiku.
• Kutsetsereka molunjika. Galu amagona molondola (ndiko kuti, matako sagwera kumanja kapena kumanzere), ndipo mumamukokera kutsogolo mothandizidwa ndi chithandizo. Koma nthawi yomweyo, galu sachita lamulo la "Kukwawa", amapangitsa kusuntha kwafupipafupi kutsogolo ndi kumbuyo popanda kukonzanso miyendo (yonse kutsogolo ndi kumbuyo). Ndikokwanira kuchita izi ka 10 motsatizana kamodzi patsiku.
• Imakoka kutsogolo ndi miyendo yakumbuyo pamalo okhazikika. Zakutsogolo zili pansi pamtunda wosakhazikika. Galu akukhala pa nsanja yokwezeka, ndipo mwachisangalalo mumamulimbikitsa kuti apite patsogolo, koma nthawi yomweyo, kuti asatsike pa nsanja. Ndibwino kuti galu akhoza kuluma chithandizocho m'manja mwake pamene akugwira nsagwada zake, chifukwa izi zimagwiranso minofu yam'mbuyo. Koma musalole galu mokwanira kukulitsa hindquarters, monga mchira wake udzakhala wokwera kwambiri, ndipo izi zingayambitse mavuto a msana pofota m'tsogolomu.
• "Brook". Chinthu chopapatiza chimayikidwa pansi kapena tepi yomatira imamatira kuti dzanja limodzi la galu lilowe m'lifupi mwake. Galuyo ayenera kudutsa ndikuyika zikwanje zonse zinayi pa chinthuchi, mwachitsanzo pamzere umodzi. Kwa agalu, izi ndizovuta kwambiri, koma izi zimagwira bwino ntchito yonse ya articular-ligamentous zida za miyendo yonse. Galu sayenera kuthamanga, koma kuyenda pang'onopang'ono mokwanira.
• Kukwera masitepe okwera. Kwa galu wamng'ono, masitepe wamba ndi okwanira, koma kwa galu wamkulu, sitepe iyi iyenera kukhala yokulirapo kawiri. Zonse zimachitika pang'onopang'ono. Kuchuluka kwa masitepe sikuli kochepa, koma ndikofunikira kuyang'ana mkhalidwe wa galu, kuonjezera katundu pang'onopang'ono.

 Zochita izi muzovuta zimatha kuchitika tsiku lililonse: zimakhudza mitsempha yosiyanasiyana. 

Kulimbitsa miyendo yakutsogolo ya galu

• Zokankhakankha. Galu wayimirira, ndipo mumamutsogolera pansi ndikumupatsa, ndiyeno kukoka mankhwalawo pansi kutali ndi galuyo. Izi ndizotsatira zake, galu amatambasula kutsogolo ndi pansi pamtunda wa pafupifupi madigiri 45. Galu asagone pansi. Chigongono chiyenera kuyenda pamodzi ndi thupi, ndipo galu ayenera kugwa pachifuwa. Kukankhira kuyenera kukhala kwaufupi, matalikidwe, ma forelimbs sayenera kukulitsidwa.
• "Bisani." Dzanja lakutsogolo la galu lili pamtunda. Ndipo pa lamulo lakuti "Bisani" mumayamba mphuno ya galu pakati pa pamwamba ndi thupi la galu, pamene miyendo imakhala yokwezeka. Galuyo ayenera kugwa pamiyendo yake yakutsogolo ndipo titero kunena kwake, agwere pansi.
• Kugwada. Agalu ambiri, ngakhale ophunzitsidwa kugwada, sangathe kusunga malowa ndikugwa pamiyendo yawo yakumbuyo. Ndipo m'pofunika kukonza galu mu udindo umenewu.
• Kokani mmwamba. Galu waima, ndipo mothandizidwa ndi chithandizo timachikoka molunjika mmwamba kuti mzere wowongoka ukhale pansi pamtunda kuchokera pamphuno pakhosi, pachifuwa ndi kutsogolo. Pankhaniyi, galu ayenera kuluma, kugwira nsagwada ndikugwira kumbuyo.
• "Stream".
• Mosinthana kupatsa ziwondo kuchokera pamalo opendekera. Galu ayenera kunyamula chigongono pansi, kutanthauza kuti phewa liyenera kukonzedwa bwino.

Kulimbitsa msana wa galu

• Imakoka pamfundo zitatu pamalo osakhazikika. Galu akuyima pa chinthu chosakhazikika ndi ziwalo zonse za 3, ndipo mumatambasula pang'ono ndikuchiza pa 4 mfundo: pa ngodya ya 3 madigiri molingana ndi pansi pamtunda wa madigiri 45 pansi.

Chitetezo Cholimbitsa Thupi

1. Palibe poterera.
2. Kumvetsetsa kutentha kwa chilengedwe. Inde, ngati kunja kukutentha kwambiri, simuyenera kuchita masewera olimbitsa thupi kuti musasokoneze thermoregulation ya galu.
3. Kuyang'anira mkhalidwe wa galu. Mwachitsanzo, munthu sangadziwe kuti matenda a galu akupita patsogolo ndipo amapitirizabe kunyalanyaza thanzi la ziwalo zake mpaka kupwetekedwa koopsa kwa ululu.