Antioxidants mu chakudya cha ziweto

Antioxidants (omwe amatchedwanso antioxidants kapena antioxidants) ndi zinthu zomwe zimachepetsa zotsatira za ma free radicals, zomwe ndizofunikira kuti mukhale ndi thanzi labwino.

Ma radicals aulere amapangidwa chifukwa cha kuwonongeka kwa zinthu zakunja m'thupi, komanso ngati njira ya metabolic. Amakhala ndi zotsatira zowononga maselo ndipo makamaka amagunda manjenje ndi chitetezo chamthupi. Madokotala nthawi zambiri amagwirizanitsa chitukuko cha matenda ndi zizindikiro za msinkhu msanga ndi zochita za free radicals.

Kuti musaike thanzi la chiweto chanu pachiwopsezo, kupewa koyenera ndikofunikira. Pankhaniyi, ndikusankha chakudya chokhala ndi antioxidants chomwe chimateteza maselo ku zotsatira zoyipa za ma free radicals.

Chochititsa chidwi n'chakuti, kuchuluka kwa antioxidants kumapangidwa mwachibadwa m'thupi ngati chinthu chonyansa. Koma pankhondo yolimbana ndi ma free radicals, ndikofunikira kwambiri kuti ma antioxidants alowe m'thupi ngati zakudya, mwachitsanzo, pamodzi ndi chakudya. Choncho, selo lililonse la thupi lidzakhala pansi pa chitetezo chowirikiza: kuperekedwa ndi thupi ndi kulimbikitsidwa ndi chakudya chopatsa thanzi - ndipo mwayi wa kuwonongeka kwa maselo ndi ma radicals aulere udzachepetsedwa. 

Antioxidants mu chakudya cha ziweto ndi, choyamba, mavitamini E ndi C. Komanso sodium selenite (selenium) monga antioxidant-anti-radical system. Ndizovuta izi za antioxidants zomwe zimagwiritsidwa ntchito, mwachitsanzo, mu chakudya cha Monge kulimbikitsa chitetezo cha maselo a thupi.

Posankha zakudya za chiweto chanu, onetsetsani kuti muzimvetsera zigawozi.