Kodi nkhumba za nkhumba zimatha kudya mapeyala, chinanazi, mango ndi kiwi?

Kuti nguluwe ikhale yomasuka komanso kuti isadwale, mwiniwakeyo ayenera kusamalira zakudya zake zoyenera. Nyama imeneyi ndi herbivore, amakonda chakudya choyenera. M'pofunika kuonetsetsa kuti zakudya zosiyanasiyana, lili ndi mavitamini. Kodi angaperekedwe chiyani kwa makoswe kuti akhale okoma komanso athanzi?

Kodi chinanazi chimaloledwa muzakudya

"Ana a nkhumba" samanyalanyaza chinanazi. Ndi katundu wake, chipatso ichi m'njira zambiri chimafanana ndi apulo wamba. Sizichitika kawirikawiri kuti wina agulire chiwetocho. Koma ngati chinanazi chikuwonekera m'nyumba, ndiye kuti kachidutswa kakang'ono kadzagwa nthawi zonse ku ubweya wa nyumba. Nyamayo siikana kupatsidwa mphatso yoteroyo. Izi sizidzavulaza. Lili ndi mafuta ambiri athanzi, chakudya, komanso lili ndi calcium. Zopatsa mphamvu za calorie ndi 52 kcal. Simuyenera kuwononga nkhumba yanu ndi chinanazi pafupipafupi, kawiri pa sabata zidzakhala zokwanira. Nyama zimadya mosangalala. Osapitirira 10 g sayenera kudyetsedwa nthawi imodzi.

Kodi ndizotheka kukhala ndi kiwi yachilendo kwa makoswe?

Oweta ambiri amalowetsa kiwi muzakudya za nkhumba. Chipatsochi chili ndi mavitamini ambiri ofunikira komanso chopatsa thanzi. Kiwi ili ndi vitamini C, phosphorous, zinki, chitsulo, manganese. Koma ngakhale pali zinthu zambiri zamtengo wapatali, ziyenera kuperekedwa mosamala, m'magawo ang'onoang'ono, popeza pali ma asidi ambiri. Njira yabwino ndiyo kusakaniza mankhwalawa. Musanapereke chinyama chokoma, muyenera kuyesa. Ngati kiwi ndi wowawa kwambiri pakulawa, ndiye kuti ndibwino kuti muchepetse.

Mukhoza kupanga mtundu wa saladi masamba, zitsamba ndi zipatso. Chiweto chanu chidzayamikira kwambiri ndipo chidzadya mosangalala.

Mango ndi gwero la mavitamini

Mutha kupereka mango mosatetezeka kwa nkhumba. Mwachibadwa, monga chakudya chokoma, osati chakudya chachikulu. Yambani mu magawo ang'onoang'ono, ndi kulabadira zimene makoswe, kaya pali ziwengo mawonetseredwe. Chipatsochi ndi chowutsa mudyo, madzi ochulukirapo, omwe ndi ofunikira pakugaya makoswe. Mango ndi antioxidant wachilengedwe, ali ndi anti-yotupa. Izi katundu ndi phindu pa m`mimba thirakiti Pet. Mankhwalawa ali ndi zinthu zambiri zothandiza: mango ali riboflavin, thiamine, folic acid. Komanso zambiri chitsulo, calcium, potaziyamu.

Kodi mbira ikhoza kukhala ndi makangaza?

Kuti mumvetse ngati n'zotheka kupereka makangaza ngati chithandizo kwa nkhumba, muyenera kudziwa zomwe zili ndi ubwino wake. Thupi la nyama ndi atengeke kwambiri, choncho sayenera kutenga pachiswe.

Khangaza ndi chipatso chachifumu. Zomwe zili muzinthu zothandiza ndizochititsa chidwi:

• magnesium;
• chitsulo;
• sodium;
• potaziyamu;
• mavitamini A, BCE PP;
• beta-carotene.

Mankhwalawa ali ndi phindu pa njala, amachepetsa thupi la nyama, amawonjezera hemoglobin. Chokhacho ndikuti muyenera kupereka kwa nthawi yoyamba pang'ono pang'ono ndikuwona ngati pali ziwengo.

Avocado - kupereka kapena ayi

Kutengera ndemanga zambiri za eni ake a "nkhumba" ya fluffy, ndibwino kuti musapereke mapeyala, chifukwa mankhwalawa ndi oopsa kwambiri. Komanso, mapeyala nthawi zambiri amayambitsa kutsekula m'mimba kwa ziweto.

Zipatso ndi gwero losasinthika lazakudya za nkhumba. Ndipo popeza kuti wokhala m’nyumbayo ndi wodya zamasamba, ayenera kudyetsedwa, kulabadira zosowa. Osamangodya zakudya zopanda pake.

Sinthani zakudya za chiweto chanu, nkhumba idzakuyamikani.

Komanso, eni ake ambiri akuda nkhawa ndi funso ngati n'zotheka kupereka zipatso za citrus, mapichesi ndi nectarines kwa nkhumba. Werengani za izi m'nkhani zathu "Kodi nkhumba zikhoza kupatsidwa zipatso za citrus?" ndi "Kodi nkhumba ingapatsidwe maapricot, pichesi, kapena nectarine?".

Vidiyo: Nkhumba zimadya kiwi