Kodi amphaka angadye zipatso ndi zipatso?
Timakonda ziweto zathu kwambiri ndipo nthawi zambiri timazipanga kukhala zaumunthu. Mwachitsanzo, ngakhale mwana wa mphaka amadya chakudya chapamwamba kwambiri, timadandaulabe: kodi amakonda kudya zomwezo tsiku lililonse, bwanji ngati atatopa ndi mapepala owuma, kapena amamudyetsabe masamba? Zodziwika bwino?
Zoweta zaumunthu, timazipatsa malingaliro athu ndi zizolowezi zathu. Zingakhale zovuta kwa ife popanda kusiyana kwa zakudya, ndipo timaganiza chimodzimodzi za amphaka. Koma amphaka ndi olusa, ndipo maziko a zakudya zawo ndi nyama. Choncho, zakudya amphaka ndi monotonous.
Komabe, kuwonjezera pa nyama, amphaka amafunikirabe zinthu zina. Tiyeni tiwone momwe zimagwirira ntchito kuthengo. Mphaka akamadya nyama (mbalame kapena makoswe), sikuti nyama yokha imalowa m'thupi lake, komanso zonse zomwe zili m'mimba mwa nyamayi: zitsamba, tirigu, masamba, zipatso, zipatso, ndi zina zotero. ndizothandiza kwambiri kwa iye. Koma kodi izi zikutanthauza kuti kunyumba, muyenera kuwonjezera zigawo za mbewu ku chakudya chapadera chowuma kapena zamzitini? Ayi ndipo ayi kachiwiri.
Ngati mugula chakudya chokonzekera bwino (chouma kapena chonyowa), mphaka safuna mankhwala ena. Kupangidwa kwa mizere yokonzeka kale kumaphatikizapo zigawo zonse zofunika kwa mwanayo, ndipo zakudya zowonjezera zidzangoyambitsa kusalinganika ndi kusokonezeka kwa metabolic. Kuonjezera apo, zipatso zambiri, ndiwo zamasamba, dzinthu ndi zipatso zimakhala zovuta kuti thupi la mphaka ligayike ndikuika chiopsezo chachikulu cha thanzi. Kumvetsetsa zonsezi ndikuzindikira momwe mungayambitsire zinthu muzakudya sikophweka. Ichi ndichifukwa chake zakudya zokonzedwa bwino zomwe zakonzedwa kale ndizotchuka kwambiri.
Koma bwanji ngati mphaka akufuna kuba mabulosi abuluu patebulo? Kodi ndizosatheka kudyetsa mwana (ndipo amphaka ali ngati ana) ndi zipatso zatsopano, chifukwa ali ndi mavitamini ambiri? Mutha! Ingoyang'anani chakudya chapadera chamagulu amphaka okhala ndi zipatso ndi zipatso zomwe zimapangidwira. Monga lamulo, awa ndi zakudya zonyowa. Mwachitsanzo, "Chicken Marengo" a mphaka ("High Cuisine Dishes" Mnyams) ali ndi zipatso zakutchire (ma blueberries, cranberries, lingonberries). Mutha kupereka chakudya ichi kwa chiweto chanu ngati chothandizira, chakudya chachikulu, kapena kuphatikiza ndi chakudya chouma. Zambiri za izi m'nkhani "".
Ubwino wa chakudya chapamwamba chokonzekera bwino ndi muyeso wangwiro wa zigawo zikuluzikulu. Pali zipatso zambiri, zipatso ndi mbewu monga chimanga monga momwe mphaka imafunira, ndipo chofunika kwambiri ndi nyama.
Musaiwale za zopatsa: m'masitolo amakono a ziweto mutha kupeza zokometsera zenizeni za amphaka omwe amasiyanitsa zakudya zawo. Chachikulu ndichakuti musapitirire. Nthawi zonse tsatirani chikhalidwe chodyetsa ndipo, ngati n'kotheka, gulani zinthu zamtundu womwewo komanso kalasi imodzi: zimasakanikirana bwino.
Bon chilakolako kwa mwana wanu!
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