Kodi ndizotheka kudyetsa mphaka chakudya chouma ndi chonyowa?

M'chilengedwe, amphaka amtchire amadya nyama. Kuchokera ku mankhwalawa amapeza zambiri zamadzimadzi zofunika. Nthawi zambiri, amphaka amamwa madzi ochepa kwambiri kuposa agalu. Izi zimachitika chifukwa cha kusinthika kwawo. Kukhala m'madera achipululu kwasintha thupi la mphaka kwa nthawi yayitali kuti lichite popanda madzi. Khalidwe limeneli linapulumutsa miyoyo yawo. Komabe, nthawi zambiri zimawononga thanzi la ziweto zathu.

Kusungidwa kwa chinyezi chifukwa cha kuchuluka kwa mkodzo, kuphatikiza ndi zakudya zoperewera komanso kusakwanira kwamadzimadzi, kumabweretsa kukula kwa KSD. Ichi ndi chimodzi mwa zifukwa zomwe zili zofunika kusankha chakudya chabwino komanso choyenera kwa mwana wa mphaka ndikuwonetsetsa kuti nthawi zonse amakhala ndi madzi akumwa aukhondo.

Koma ngati zonse zili bwino ndi chakudya chouma, nanga bwanji chakudya chonyowa? Kodi ndingadyetse mphaka wanga chakudya chonyowa?

Chakudya chonyowa chimakwaniritsa zosowa za mphaka kwambiri kuposa chakudya chouma. pafupi ndi zakudya zachilengedwe momwe zingathere. Izi zikutanthauza kuti kudyetsa mphaka ndi chakudya chonyowa sikutheka, komanso ndi zofunika. Koma sikuti zakudya zonse zonyowa ndizofanana. Kwa mwana, muyenera kusankha mizere yapamwamba kwambiri yopangidwira ana amphaka. Zomwe zimapangidwira zimaganizira za chikhalidwe chamoyo chomwe chikukula ndipo chimaphatikizapo zigawo zotetezeka zokha. 

Tsoka ilo, kudyetsa mphaka chakudya chonyowa kokha ndi kokwera mtengo ndipo sikothandiza nthawi zonse. Mwachitsanzo, chakudya chonyowa mu paketi yotseguka kapena mbale zimawonongeka msanga. Ndipo ngati mphaka wadya gawo limodzi mwa magawo atatu a mbale yake pa kadzutsa, ndiye kuti zonse ziyenera kutayidwa.

Chakudya chouma chimathetsa vuto la kusunga. Mizere yapamwamba kwambiri imathandizanso kwambiri ana amphaka. Chomwe chimalepheretsa ndi chakuti ali ndi chinyezi chochepa. Choncho, kuti musadandaule ngati mphaka amamwa madzi okwanira, chakudya chouma ndi chonyowa chingaphatikizidwe. Kuti thupi la mwanayo lizitha kuyamwa chakudya mosavuta, ndi bwino kumamatira ku mizere ya mtundu umodzi. Monga lamulo, amaphatikizidwa bwino wina ndi mzake.

Ndikoyenera kusankha zakudya zouma ndi zonyowa za kalasi yapamwamba kwambiri ndi mtundu umodzi, wopangidwira makamaka ana amphaka.

Kodi mungapatse mphaka chakudya chonyowa bwanji? Zouma zingati? Chizolowezi cha kudyetsa nthawi zonse munthu payekha ndipo zimadalira kulemera ndi msinkhu wa mwanayo. Izi zimasindikizidwa pa phukusi lililonse. 

Zakudya zimatha kupangidwa kuchokera ku 50% yonyowa ndi 50% chakudya chouma. Panthawi imodzimodziyo, zakudya zamitundu yosiyanasiyana sizimasakanizidwa mu mbale imodzi, koma zimaperekedwa mosiyana, monga chakudya chokwanira. Chiŵerengero chachuma kwambiri ndi chakudya chonyowa cham'mawa ndi chakudya chouma tsiku lonse. Chakudya choterocho ndi choyenera kwa chiweto ndipo chidzalola mwiniwake kusunga bajeti.

Ngakhale phindu lophatikiza chakudya chonyowa ndi chowuma, sikulimbikitsidwa kuti muchepetse zakudya zomalizidwa ndi zakudya zachilengedwe. Izi zidzabweretsa kusalinganika kwa zakudya m'thupi komanso mavuto ambiri obwera chifukwa cha izi.

Ngati mwaganiza kudyetsa mphaka wanu chakudya chopangidwa kale, kumamatira kwa icho mosamalitsa. Momwemonso ndi mosemphanitsa. Ngati mupatsa mwana wanu chakudya chachilengedwe, ndiye kuti chakudya chokonzekera (kaya chonyowa kapena chouma) sichidzakhalanso choyenera kwa iye.

Pangani zakudya zanu mosamala. Pokhapokha chifukwa chakudyetsedwa koyenera, chotupa chanu chopanda chitetezo chidzakula kukhala mphaka wamkulu, wamphamvu komanso wokongola!