Kodi ana agalu angadye chakudya chouma?

Nthawi zambiri, eni ake agalu amakhala ndi mafunso omveka okhudza kudyetsa ziweto zawo chakudya chowuma, kaya chili ndi zonse zofunika pakukula kwa thupi, komanso ngati chakudyacho ndi chovulaza.

Kawirikawiri, ana agalu ayenera kukhala ndi zakudya zosiyanasiyana. Pankhaniyi, chakudya chapamwamba chimakhala ndi gulu lofunikira la mavitamini ndi zinthu. Kuonjezera apo, mu nthawi yathu sizovuta kusankha mtundu wa chakudya chomwe chidzakhala choyenera kwa mtundu wina wa galu.

Ngati mwiniwakeyo sanadziwe momwe angapangire bwino chakudya cha chiweto chake, chakudya chouma chidzakhala chothandizira chake chofunikira. Koma ngakhale mu nkhani iyi, muyenera kukumbukira kuti ngakhale chakudya chouma chosankhidwa bwino, ana amafunikiranso zakudya zowonjezera, zikhoza kukhala kanyumba tchizi, nyama, mazira. Kupatula apo, zimatengera zakudya zoyenera za ana agalu momwe angakulire.

Pamene ana akukula, mukhoza kuyamba kusintha pang'onopang'ono zakudya za chiweto chanu, kuyambitsa chimanga, nyama, ndi zakudya zina zomwe zimathandiza kuti thupi lanu la bwenzi lanu la miyendo inayi likule bwino.

Palibe cholakwika kapena cholakwika pakudyetsa ana agalu ndi chakudya chouma, chinthu chachikulu chomwe muyenera kulabadira ndi mtundu wa chakudya komanso zomwe alimi odziwa agalu amakumana nazo. Musanasankhe zakudya zinazake, onetsetsani kuti mukuzidziwa bwino zomwe zimapangidwira, ndipo samalani kwambiri ndi mavitamini omwe ali nawo.

Udindo wa zakudya za ana agalu ndizovuta kuziganizira, kuwonjezera pa mavitamini onse ofunikira ndi zinthu zina zomwe zimayenera kuperekedwa kwa thupi lomwe likukula la chiweto chanu, musaiwale za zakudya, zomwe ziyenera kusinthidwa malinga ndi zaka za thupi. galu.

Kumbukirani kuti mwatenga udindo wa thanzi la chiweto chanu, chomwe chimadalira mwachindunji zakudya zake. Chifukwa chake, yesetsani kumuzolowera ku menyu osiyanasiyana kuyambira ali mwana kuti mupewe zovuta pakudyetsa m'tsogolo.