Kusankha Chakudya Champhaka Chabwino Kwambiri: Zoyenera Kuyang'ana

Kupangitsa mphaka wanu kukhala wosangalala ndi ntchito ya eni ake onse, kukhazikitsidwa kwake komwe kumayamba ndi zakudya. Pamodzi ndi madzi ambiri abwino, ozizira, amafunikira chakudya chokwanira cha mphaka chomwe chili choyenera pa msinkhu wake wa chitukuko. Chakudya chiyenera kukhala ndi mapuloteni, chakudya, mitundu ina ya mafuta, ndi mavitamini ndi mchere wofunikira kuti chiweto chikhale chogwira ntchito.

Pali zakudya zambiri zamphaka zathanzi pamsika. Koma momwe mungasankhire zakudya ndi zosankha zazikuluzikulu zoterezi?

Nyama motsutsana ndi kukoma kwa nyama

Gawo loyamba lodziwira bwino chakudya cha mphaka ndikumvetsetsa zosakaniza. Kumbukirani kuti zosakaniza zalembedwa mu dongosolo kutsika ndi kulemera, monga taonera ndi PetMD portal, mwachitsanzo zosakaniza ndi okhutira apamwamba amatchulidwa poyamba.

Nthawi yomweyo, ndikofunikira kudziwa kuti pazogulitsa zomwe zimapangidwa kumayiko a European Union, kuyambira 2020 njira yowonetsera zopangira idasintha malinga ndi zofunikira za malamulo a EU ndi European Feed Manufacturers Federation (FEDIAF). ).

M'mbuyomu, pofotokoza zomwe zili zosakaniza mu mawonekedwe owuma (mwachitsanzo, chakudya cha nkhuku), European Feed Industry Federation idalola kugwiritsa ntchito zinthu zobwezeretsa madzi m'thupi. Iwo. Zomwe zili muzinthu izi zomwe zidamalizidwa zidawerengedwa potengera kulemera kwawo kwatsopano - ndipo molingana ndi kuchuluka kwa ufa. Tsopano kugwiritsa ntchito ma coefficients awa ndikoletsedwa, kotero kuti milingo yeniyeni ya zosakaniza mu mawonekedwe owuma imasonyezedwa, zomwe zachititsa kuti chiwerengero cha zosakaniza za nyama chichepetse, pamene voliyumu yawo yeniyeni siinasinthe. Ndikofunikira kuti kusinthaku kumagwira ntchito kokha ku chakudya chomwe chimapangidwa m'maiko a EU, zomwe zimapangitsa kuti pakhale kusiyana pakati pa kuwonetsa zomwe zili muzinthu zaku Europe ndi Russia.

Ngati chakudya cha ziweto chalembedwa kuti chili ndi chosakaniza chimodzi (monga "tuna"), Association of American Feed Control Officials (AAFCO) chimafuna kuti chizikhala ndi 95% ya zosakanizazo. . Pazinthu zomwe zimalengezedwa kuti "zokhala ndi tuna", AAFCO imafuna kuti ikhale ndi 3% yazinthu zotere. Kumbali ina, ndi "kukoma kwa tuna" kumatanthauza kuti chosakanizacho chiyenera kukhala chokwanira kuti mphaka amve muzolembazo.

Mukangoyamba kuwerenga zolembazo mosamala, mudzawona zosakaniza zomwe zimapezeka kwambiri muzakudya za ziweto. Makamaka, zotsatirazi:

• Nkhuku, tuna, ng'ombe, chimanga, balere kapena tirigu. Mapuloteni ndi ofunikira chifukwa amapereka zomanga zomanga minofu ndikuthandizira kupanga mphamvu zomwe mphaka wanu amafunikira.
• Tirigu, chimanga, soya, balere ndi oats. Kuwonjezera pa mapuloteni, nyama zimafuna chakudya chamagulu kuti zipeze mphamvu.

Mogwirizana ndi zimenezi, monga mmene zilili ndi chakudya choti tidye tokha, m’pofunikanso pa nkhani ya chakudya cha ziweto kudziwa kumene zosakaniza za zakudyazo zandandalikidwa pa mndandanda wa zakudyazo ndiponso chifukwa chake. Komabe, kumbukirani kuti chinthu chachikulu chikhoza kukhala chochepa pamndandanda chifukwa cha kuchuluka kwake, osati kuchuluka kwake.

mavitamini

Pamodzi ndi mapuloteni ndi chakudya, chakudya chabwino kwambiri cha mphaka chimakhala ndi mavitamini omwe amafunikira kuti mphaka wanu akhale wathanzi:

• Vitamini A: khungu lathanzi, masomphenya ndi chitetezo chamthupi.
• Mavitamini B: kuphatikiza biotin (B7), riboflavin (B2) kapena pyridoxine (B6), niacin (B3) ndi thiamine (B1) - kuthandizira dongosolo lamanjenje labwino komanso ziwalo zofunika kwambiri. Thiamine ndiyofunikira makamaka kwa amphaka, omwe amakonda kusowa kwa thiamine.
• Folic acid, kapena vitamini B9: Vitamini wosungunuka m'madzi omwe amathandizira kugaya ndikulimbikitsa kukula kwa maselo athanzi, omwe ndi ofunikira makamaka kwa amphaka ndi amphaka apakati.
• Vitamini B12: Wothandizira kukula bwino kwa maselo (maselo amagazi ndi mitsempha).
• Mavitamini C ndi E, ma antioxidants omwe ndi ofunikira kwambiri pakukhazikika kwa chitetezo champhaka wanu.

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Maminolo omwe amapezeka muzakudya zabwino kwambiri zamphaka sizosiyana kwambiri ndi zomwe zimakwaniritsa zosowa zanu zopatsa thanzi. Izi zikuphatikizapo:

• Calcium, yomwe imatsimikizira thanzi la mafupa, mafupa ndi mano a mphaka.
• Phosphorous yochokera ku nyama, yomwe imatengedwa ndi nyama kuti ikhale ndi thanzi labwino la mano ndi mafupa pamodzi ndi calcium.
• Iron ndi chinthu chomwe chili m'maselo a mammalian omwe ndi gawo la hemoglobin m'maselo ofiira a magazi. Awa ndi maselo omwe amanyamula mpweya kuchokera m'mapapo kupita ku thupi lonse.
• Magnesium ndiyofunikira panjira zonse m'thupi, monga kumanga mafupa olimba, kupanga mphamvu, ndikuwongolera kuthamanga kwa magazi.
• Sodium, yomwe imasunganso kuthamanga kwa magazi.
• Zinc, yofunikira kuti apange mapuloteni m'thupi, komanso DNA yake.

Chakudya cha mphaka chathanzi chimaphatikizapo zinthu zofunika izi kuti chiweto chanu chikhale ndi zakudya zoyenera. Musaiwale kuti zopangira chakudya cha ziweto nthawi zambiri zimayendetsedwa ndi oyang'anira chakudya m'dziko lomwe adachokera, chomwe ndi chithandizo chowonjezera kwa eni ziweto.

Zaka ndi kulemera

Zakudya za nyama zimasintha malinga ndi msinkhu ndi kulemera kwake, choncho lankhulani ndi veterinarian wanu kuti mudziwe njira yabwino kwambiri ya chakudya cha mphaka wanu. Ngati muli ndi mphaka, mumadziwa kuti ali ndi mphamvu zochuluka bwanji. Ndipo thupi la mwana limasintha kwambiri m’chaka choyamba cha moyo wake: kulemera kwa thupi kumawirikiza kawiri kapena katatu m’milungu ingapo yoyambirira. Imafunika zakudya zambiri kuti mukhale ndi moyo wathanzi. Angapezeke muzakudya zomwe zimapangidwira ana amphaka, zomwe zimaphatikizapo zakudya monga DHA (docosahexaenoic acid), zomwe zimapezeka mumafuta a nsomba, zomwe ndizofunikira kuti ubongo ndi chitukuko cha masomphenya, komanso kupatsidwa folic acid, zomwe zimalimbikitsa kukula kwa maselo athanzi.

Akuluakulu (azaka XNUMX mpaka XNUMX) ndi amphaka akulu (azaka XNUMX ndi kupitilira apo) ayenera kudyetsedwa molingana ndi kulemera kwawo komanso momwe amachitira. Zosakaniza zazikulu zingaphatikizepo calcium ya mafupa ndi mafupa, mavitamini E ndi C kulimbikitsa chitetezo cha mthupi kapena mafuta a zomera omwe ali ndi omega fatty acids kuti chovalacho chikhale chofewa komanso chosalala komanso khungu lathanzi. Gwirani ntchito limodzi ndi veterinarian wanu kuti mudziwe mtundu wa chakudya chomwe chingapindulitse bwenzi lanu laubweya, ndipo kumbukirani kuti amphaka akale amakonda kulemera pamene ntchito ikuchepa.

Kunenepa kwambiri kwa amphaka ndi, mwatsoka, vuto lodziwika bwino. Ku US, 50% ya amphaka ndi onenepa kwambiri kapena onenepa. Nyuzipepala ya Telegraph inanena kuti mmodzi mwa amphaka anayi ku UK ndi onenepa kwambiri, ndipo izi sizimayenderana ndi ukalamba. Amphaka amalemera kwambiri akamadya chakudya chochuluka kuposa momwe amagwiritsira ntchito mphamvu zolimbitsa thupi. Koma musanasinthe zakudya za mphaka wanu kuti mukhale ndi zakudya zomwe zimapangidwira kuti muchepetse thupi, funsani ndi veterinarian wanu kuti muwone ngati pali chomwe chimayambitsa kulemera kwake, monga matenda kapena vuto linalake la thanzi.

Chinthu choyamba chimene muyenera kuchita kuti musinthe kadyedwe ka chiweto chanu ndi kusiya kumupatsa zakudya. Amphaka sakonda kwambiri zakudya, monga momwe mukudziwira, koma mwamwayi, pali zakudya zomwe zimapangitsa kuti zikhale zosavuta kusinthana ndi zakudya zina zomwe zingakhudze kagayidwe kawo.

Ndingagule kuti

Palibe vuto kupeza ndi kugula chakudya cha mphaka, koma kuti muwonetsetse kuti mukupatsa chiweto chanu chakudya chabwino kwambiri cha mphaka, chiguleni kwa veterinarian kapena sitolo ya ziweto zomwe zimasunga zinthu zosiyanasiyana. Zirizonse zomwe mumakonda, ndi bwino kugula chakudya cha ziweto kuchokera kwa veterinarian wanu kapena sitolo ndi kampani yomwe mumakhulupirira.

Kaya ndinu eni amphaka odziwika bwino kapena amphaka odziwa zambiri, inu ndi bwenzi lanu la mustachioed mudzachita bwino posankha chakudya chabwino kwambiri kuti akhale wathanzi komanso wokangalika moyo wake wonse.