Kodi n'zotheka kudyetsa mphaka kunyumba chakudya

Kwa mwiniwake wozindikira komanso wodalirika, ndikofunikira kuti chiweto chake chidye chakudya chathanzi. Ngati mukufuna kuphika chakudya cha mphaka wanu kunyumba, kumbukirani kuti zosowa zake zopatsa thanzi ndizosiyana kwambiri ndi zathu. Kafukufuku wasonyeza kuti zoposa 90% ya zakudya zopangira kunyumba ndi zakudya zopanda thanzi komanso zosakwanira ziweto *. Kuchuluka kwa michere ndi kusagwirizana ndi kuchuluka kwawo kumathandizira pakukula kwa matenda osiyanasiyana mwa iwo. Mwachitsanzo, kuti kagayidwe kabwino ka amphaka kagayidwe kake, ndikofunikira kwambiri kusunga chiŵerengero cha calcium ndi phosphorous** mosamala kwambiri.

Amphaka ali okhwima kwambiri, choncho nyama iyenera kuphatikizidwa muzakudya zawo monga gwero la mapuloteni ndi mafuta. Mosiyana ndi anthu, amphaka sangatenge zakudya zimenezi kuchokera ku zomera. Kuti mukhale ndi thanzi labwino, chiweto chanu chimafunikiranso ma amino acid monga arginine ndi taurine (asidi wofunikira pamtima wa mphaka ndi masomphenya), mafuta acids, mavitamini, mchere, ndi madzi. Zakudya zopatsa mphamvu zochepa zimapatsa mphaka wanu mphamvu tsiku lonse, koma kumwa kwambiri kumabweretsa kunenepa kwambiri.

Kukayikira kwakukulu pazakudya zopangira amphaka kumayambitsidwa ndi zakudya zosaphika komanso zosaphika, zomwe zimayambitsa matenda am'mimba osati amphaka okha, komanso anthu. Zakudya zosaphika zimatha kukhala ndi mabakiteriya monga salmonella, listeria, komanso E. coli. Tizilombo toyambitsa matenda timeneti titha kufalikira kuchokera kwa mphaka kupita kwa munthu: ana aang'ono, okalamba ndi anthu omwe ali ndi chitetezo chamthupi chofooka ali pachiwopsezo chachikulu. Mafupa aiwisi amathanso kuwononga m'mimba ndi mano a chiweto chanu. Pofuna kupewa ngozizi, American Veterinary Association imalimbikitsa zotsatirazi:

• Osapatsa mphaka wanu chakudya chosaphika komanso chosaphika.
• Mpatseni chakudya chatsopano komanso chaukhondo, komanso chakudya chopatsa thanzi komanso chokwanira.
• Tayani zakudya zosadyedwa tsiku lililonse.

Sambani m'manja bwino musanapatse chiweto chanu chakudya kapena zopatsa thanzi, yeretsani mbale nthawi zonse, ndi kutaya chakudya chomwe simunadye.

Chitetezo cha chakudya ndi chinthu chofunikira pakudyetsa amphaka. Ngati mutasiya chakudya kutentha kwa nthawi yaitali, chiweto chanu chikhoza kutenga kachilombo ka bacteria ndikupeza matenda a m'mimba. Tayani chakudya chosadyedwa m’mbale, ndipo sungani zakudya zophika zotsalazo m’firiji kuti zisungike zopatsa thanzi.

Kulowa m'malo mwa zosakaniza kungathe kulepheretsa nyama kukhala ndi zakudya zofunika. Zakudya zopatsa thanzi za mphaka zimasiyanasiyana malinga ndi zaka, kulemera kwa thupi, ndi mawonekedwe a thupi, kotero kukula kofunikira kwa mphaka imodzi sikungakhale koyenera kwa wina. Ideal Balance ili ndi michere yopitilira makumi asanu ndi zosakaniza zachilengedwe kuti zikwaniritse zosowa za chiweto chanu. 

Komabe, ngati mukuyang'ana zakudya zopangira tokha zopatsa thanzi kuti mudyetse mphaka wanu nthawi ndi nthawi, werengani Momwe Mungapangire Zomwe Mungapangire Zomwe Mumakonda.

*Kuyesedwa Kwamankhwala Kwanyama Zing'onozing'ono, kope lachinayi, tsamba 4.

**Nyedzo Zanyama Zing'ono Zoyesedwa Zachipatala, kope lachinayi, tsamba 4.