Kusankha chakudya choyenera cha mphaka wanu wamkulu

Chakudya cha Amphaka Achikulire

Pamene amphaka amakalamba, zosowa zawo zopatsa thanzi zimasintha chifukwa amphaka, monga anthu, amasinthasintha m'thupi akamakalamba. Choncho, m’pofunika kusintha zakudya za chiweto chanu kuti zimuthandize kukhala wathanzi kwa zaka zambiri.

Kuchepetsa Kulemera

Kunenepa kwambiri kwa amphaka kumakhala kofala kwambiri akakula. Ngati muwona kuti akudya pang'ono koma akupitiriza kunenepa, izi zingasonyeze kuchepa kwa kagayidwe kachakudya kapena kuchepa kwa ntchito. Amphaka nthawi zambiri amakhala ndi moyo wosakhazikika komanso amadya zakudya zopatsa mphamvu zambiri, zomwe zimatsogolera kukudya kwambiri komanso kulemera kwambiri. Komanso, izi zimawonjezera chiopsezo chokhala ndi matenda a mtima, kupuma, khungu ndi mafupa, omwe amapezeka kwambiri amphaka akale. Kuti muthandize chiweto chanu kuonda, chepetsani magawo ndikusintha pang'onopang'ono kudya zakudya zopatsa mphamvu zochepa.

Kuwonda kungagwirizane ndi ukalamba, koma kungakhalenso chizindikiro cha matenda. Ngati mphaka wachikulire ali ndi njala yathanzi koma akupitirizabe kuonda, funsani dokotala za zizindikiro za matenda a mtima, kuwonongeka kwa chithokomiro, khansa, kapena matenda a shuga. Kuchepetsa kudya kungasonyeze periodontal matenda (zovuta m`kamwa ndi mano), matenda a m`mimba thirakiti, impso kulephera, kapena kuchepa kwa kukoma.

Kusunga Kulemera Kwabwino Kwa Mphaka Wachikulire

Gwiritsani ntchito malamulo awa posankha chakudya choyenera cha mphaka wamkulu:

• Sinthani madyerero a ma calorie molingana ndi msinkhu wa mphaka komanso momwe chilengedwe chikuyendera (mphaka wapakhomo / wakunja, wosakhazikika).
• Pangani mikhalidwe kuti akhale ochita masewera olimbitsa thupi.
• Gwiritsani ntchito zakudya zopanda mphamvu (zochepa mafuta kapena fiber).
• Sinthani kukula kwa gawo ndi kadyedwe.
• Gwiritsani ntchito zida zapadera zoperekera zakudya (zoperekera zakudya, zoseweretsa zokhala ndi chakudya).
• Ikani zotchinga zolepheretsa kupeza chakudya (zotchinga za ana, mbale ya chakudya pa chotengera).

Sankhani chakudya choyenera

Chakudya chosankhidwa bwino chikhoza kupititsa patsogolo moyo wa mphaka wamkulu. Zakudya zomwe zimakhala ndi antioxidants, mafuta acids, ndi prebiotics zimatha kusintha mkhalidwe wa mphaka wokalamba.

Onani Hill's Science Plan Mature Adult ndi Hill's Science Plan Senior Vitality. Amakhala ndi michere yambiri yomwe imathandiza diso, mtima, impso ndi mafupa. Amapangidwa kuchokera kuzinthu zachilengedwe zapamwamba kwambiri komanso zogayidwa mosavuta popanda mitundu yopangira, zokometsera kapena zoteteza, kwinaku akusunga kukoma kwabwino. Zakudya zonse zilinso ndi ma antioxidants omwe amatsimikiziridwa ndichipatala komanso mavitamini C ndi E kuti athandizire chitetezo chamthupi. Dziwani zambiri za momwe mungasinthire ku Science Plan ya amphaka opitilira zaka 7.

Mwakusankha chakurya chakwenere cha mphaka yikulu, mungumupaska nthazi kwa vyaka vinandi. Funsani veterinarian wanu kuti mudziwe zambiri pazakudya za mphaka wanu wamkulu komanso kusankha zakudya zoyenera. Werengani zambiri za kupewa matenda amphaka akuluakulu.