Kodi amphaka amadwala mutu?
Prevention

Kodi amphaka amadwala mutu?

Kodi amphaka amadwala mutu?

Mwachitsanzo, tiyeni titenge gulu lantchito wamba, momwe nthawi zonse pamakhala wantchito yemwe amangodandaula nthawi zonse ngati china chake chikupweteka kapena kumva bwino. Mutu ndi chimodzi mwa zifukwa zomwe zimayambitsa madandaulo. Panthawi imodzimodziyo, pali anthu ena omwe ali m'gulu lomwelo omwe mwina nawonso amamva ululu nthawi ndi nthawi, koma alibe chizolowezi chouza aliyense wowazungulira za izi kapena kusonyeza kukhumudwa kwawo. Ndipo - chidwi! - pakhoza kukhala chinyengo chachinyengo kuti anthuwa samapweteka chilichonse ndipo amamva bwino nthawi zonse. Koma tikudziwa kuti sizili choncho. Tikukamba za kusiyana kwa munthu payekha poyankha mkati mwa zamoyo zomwezo, ndipo tinganene chiyani za mitundu yosiyanasiyana ya zamoyo.

Chifukwa chake, amphaka mwachilengedwe awo amakhala ngati anthu omwe samadandaula kawirikawiri za kukhumudwa kwawo ndipo nthawi zambiri samawonetsa mwanjira iliyonse.

Kodi amphaka amamva ululu? Mosakayikira. Kodi amphaka amadwala mutu? Kumene.

Kupweteka kwamutu kwa amphaka kumawonedwa ndi matenda ambiri - mwachitsanzo, ndi matenda a tizilombo (kumbukirani nokha pa chimfine), ndi mphuno yothamanga, ndi matenda aakulu monga matenda a shuga kapena impso, ndi poizoni, ndi kutaya madzi m'thupi. Matenda onsewa amapezeka amphaka ndipo, motero, angayambitse mutu. Choncho, ngati mphaka akudwala ndipo thanzi lake silili bwino, n'zotheka kuti nayenso akudwala mutu.

Pa nthawi yomweyi, pali matenda osiyana, omwe amasonyezedwa ndi kupwetekedwa kwamutu kwa mutu - mutu waching'alang'ala. Nthawi zambiri zimatha kwa zaka zambiri. Sizingatheke kuzindikira mutu uwu ndi zipangizo zowunikira kapena mayesero, chikhalidwe chonse, monga lamulo, sichisintha. Njira yokhayo yodziwira mutu waching'alang'ala ndi kufotokoza kwa wodwalayo za kumverera kwake ndi ululu wokha. Amphaka sangathe kudandaula za kupweteka kwa mutu ndikuwuza mwiniwake kapena dokotala mwatsatanetsatane. Poganizira za khalidwe lapadera la zomwe zimachitika ndi ululu, ndizosatheka kudziwa ngati mphaka ali ndi mutu ndi maonekedwe.

Kodi mungadziwe bwanji ngati mphaka akumva ululu?

Zizindikiro za kupweteka kwa amphaka zingaphatikizepo:

Kwa ululu waukulu:

  • Mphaka amayesa kusasuntha, kubisala, kutsitsa mutu wake, maso nthawi zambiri amawombera;

  • Amakana chakudya, madzi, sapita kuchimbudzi;

  • Simayankha pazoyeserera zolumikizana;

  • Akhoza kunyambita kapena kuyesa kunyambita malo owawa (makamaka pambuyo pa opaleshoni).

Kwa ululu wosatha:

  • Kuchepa kwa ntchito, mphaka safuna kusewera, kapena samasewera konse, amagona kwambiri;

  • Kudumpha pang'ono ndi kukwera pa zinthu zosiyanasiyana, kupita kuchimbudzi pafupi ndi tray kapena malo ena;

  • Akhoza kusonyeza chiwawa kwa eni ake, amapewa kukhala pamiyendo, salola kuti asinthidwe;

  • Kuchepetsa chilakolako cha kudya ndi kuchepa thupi kungakhalenso zizindikiro za ululu wosatha.

Kodi ndingatani ngati ndikukayikira kuti mphaka wanga akumva ululu?

Pankhaniyi, muyenera kupanga nthawi yokumana ndi chipatala cha Chowona Zanyama. Ndikofunika kuti musaiwale za kuyezetsa pafupipafupi (pachaka) zodzitetezera. Izi zidzalola kuzindikira panthawi yake matenda aakulu ndi okalamba kapena kusintha, chithandizo chothandizira ndi kusintha kwa chilengedwe ku mphamvu ndi makhalidwe a chiweto.

Chithunzi: Kusonkhanitsa

November 19, 2018

Zosinthidwa: July 18, 2021

Siyani Mumakonda