Kodi amphaka amafunika dzinthu

Mphaka aliyense ndi mdani woyenerera. Izi zikutanthauza kuti amafunikira chakudya chotengera mapuloteni a nyama (mpaka 90%). Mphaka sangakhale ndi thanzi labwino ngati pali zakudya zambiri zochokera ku zomera. Komabe, gawo lina lazakudya liyenera kukhalabe, ndipo chifukwa chake.

Zakudya zam'madzi zimakhala ngati gwero lamphamvu lamphamvu lomwe mphaka amafunikira kuti awononge mapuloteni a nyama. M'mawu ena, gawo laling'ono lazakudya limaonetsetsa kuti mapuloteni anyama azigaya bwino, komwe mphaka amalandira mphamvu ndi zinthu zomangira zamoyo zonse.

M'chilengedwe, amphaka (monga zilombo zina) amapanga kusowa kwawo kwa chakudya chofulumira kudzera m'mimba mwa nyama (koswe ndi mbalame zomwe zimadya tirigu ndi zomera). Nyama yodziwika kwambiri ya mphaka m'chilengedwe - mbewa - imangodya tirigu ndi zomera. Mphaka ndi gwero la mapuloteni a zinyama kwa mphaka, koma podya, mphaka amalandiranso kagawo kakang'ono ka tirigu kuchokera m'matumbo a makoswe.

Munthu akasankha chakudya cha mphaka, muyenera kuganizira izi:

1. Chakudya sichikuphatikizapo njere (zofufumitsa) zomwe mphaka amapeza kuchokera m'mimba mwa nyamayo. Chifukwa chake, ma carbohydrate opangidwa kuchokera kumbewu yokhala ndi chipolopolo chowonongeka amawonjezedwa ku chakudya. Ndi bioavailable kwambiri kwa nyama zolusa.

2. Mbewu ziyenera kutenga voliyumu yocheperako pakupanga chakudya. Maziko a mphaka chakudya ayenera nthawi zonse nyama mapuloteni.

3. Njere, yomwe ili gawo la chakudya cha ufa, iyenera kukhala YOSIYANA. Chifukwa mtundu uliwonse wa phala uli ndi index yake ya glycemic. Mwachidule, mtundu uliwonse wa phala umafunika nthawi yosiyana kuti ugawike, ndikutulutsa mphamvu zosiyanasiyana.

Mbewu zokhala ndi index yayikulu zimatsogolera ku fermentation, zomwe zikutanthauza kuti zitha kuyambitsa mavuto ambiri kwa chiweto ndikupanga mpweya. Kutsika kwambiri kwa index ya glycemic kumawonetsa kuchepa kwa ntchito, kuyanika kochepa. Izi zikutanthauza kuti zomwe zimachitika m'thupi sizingakhale zokwanira kuphwanya ma carbohydrate ndipo chiweto sichingalandire mphamvu zokwanira kugaya mapuloteni a nyama.

Ichi ndichifukwa chake zakudya zapamwamba zapamwamba zimagwiritsa ntchito ma carbohydrate otsika poyerekeza ndi magwero a mapuloteni a nyama, ndipo ma carbohydrate awa amakhala osiyana nthawi zonse. Pakupangidwa, mutha kuwona zonena za mbewu zosiyanasiyana, komanso chomera chimodzi mwanjira yosiyana. Mwachitsanzo, tirigu wa mpunga ndi ufa wa mpunga amakhala ndi index yosiyana ya glycemic, chifukwa chake amatengedwa kuti ndi mitundu yosiyanasiyana yazakudya zama carbohydrate.

Ngati mtundu umodzi wa tirigu umagwiritsidwa ntchito popanga, opanga amasankha zakudya zomwe zimakhala ndi index ya glycemic.

Ichi ndi chidziwitso chofunikira chokhudza ntchito ya chimanga mu chimbudzi cha mphaka. Ngati muli ndi chikaiko pazakudya za chiweto chanu, musayese, koma funsani veterinarian wanu.