Kodi ziweto zimafuna zakudya zosiyanasiyana?

Kudyetsa bwino galu ndi mphaka ndi pamene zakudya zili pafupi ndi chilengedwe ndipo zimakwaniritsa zosowa za thupi la nyama. Kudziwa momwe chimbudzi cha chiweto chanu chimagwirira ntchito kumapangitsa kuti zikhale zosavuta kumvetsetsa zomwe zakudya zake ziyenera kukhala.

Agalu ndi amphaka ali ndi matumbo aafupi, kotero kuti chimbudzi chawo chimakhala chochepa. Mwachitsanzo, zakudya zowuma zomwe galu adadya m'mawa zimatha kupezeka m'mimba patatha masiku atatu.

Kuchita bwino kwa chimbudzi cha amphaka ndi agalu ndi ma enzyme opangidwa bwino.

Ma enzymes pang'onopang'ono amagwirizana ndi chakudya chomwe chiweto chimadya. Zikuoneka kuti dongosolo la m'mimba "limaphunzira" kukonza chakudya chodziwika bwino.

Kusintha kwachakudya pafupipafupi kumapangitsa kuti thupi likhale losautsa, zomwe zimakakamiza mobwerezabwereza kugwiritsa ntchito mphamvu ndi chuma chake kupanga ma enzyme atsopano. Pamene izi zikuchitika, kugaya chakudya kumakhala kosakhazikika, zomwe zikutanthauza kuti mphaka kapena galu akhoza kukhala ndi vuto la m'mimba komanso zovuta kutenga zinthu kuchokera ku chakudya.

Choncho, ndi bwino kusankha zakudya mulingo woyenera kwambiri ndi kumamatira kwa izo.

Ndibwino kuti agalu ndi amphaka azidyetsedwa chakudya chimodzi chokhazikika nthawi zonse. Komabe, pa moyo wa nyama, zosowa za nyama zimasintha, ndipo zakudya zimatha kusintha. N'chifukwa chake pali mizere chakudya kwa mphaka ndi ana agalu, chosawilitsidwa, agalu okalamba ndi amphaka, nyama sachedwa matenda osiyanasiyana, etc. Onsewo anapangidwa kuti akwaniritse zosowa za chiweto mu nthawi yeniyeni ya moyo wake.

Koma bwanji za kukoma kosiyanasiyana?

Kulawa kwa lilime la chilombo sikumakula kwambiri kuposa lathu. fungo lofunika koposa kwa iye ndilo! Chifukwa chake, ngati mukufuna kusangalatsa gourmet yomwe mumakonda, ndikokwanira "kuchepetsa" gawo lomwe mwachizolowezi la gawo latsopano la kukoma. Chinthu chachikulu ndikuchita bwino.

Posankha chakudya, phunzirani mosamala zosakaniza zazikuluzikulu: izi ndizo zosakaniza 5 zoyambirira pambuyo pa colon. Ngati maziko a chakudya ndi osiyana, ndiye kuti michere iyenera kumangidwanso kuti igwirizane ndi mamolekyu a mapuloteni osiyanasiyana. Ndipo nthawi ino, nkhawa ndi katundu wowonjezera pa thupi. Kusintha kotereku muzakudya kumakhala koyenera pokhapokha ngati pali zofunikira pazaumoyo pa izi komanso malangizo a dokotala.

Zakudya zokhala ndi mapuloteni omwewo, koma zokometsera zosiyanasiyana (mpaka 4% yazonse) zilibe kusiyana kwakukulu ndipo zimagayidwa chimodzimodzi. Izi zikutanthauza kuti thupi silidzapanikizika posintha chakudya chotere. Mwachitsanzo, ngati mupatsa mphaka chakudya ndi nkhuku, koma mukufuna kuchichitira nsomba, ingosankha chakudya ndi maziko omwewo, mwachitsanzo kuchokera kwa wopanga yemweyo, mzere womwewo, koma ndi kukoma kosiyana. Ndipo mwatha!

Zina zonse zidzatchedwa kusintha kwadzidzidzi kwa zakudya komanso m'malo mosangalala ndi chakudya, kungawononge thanzi ndi maganizo a chiweto.

Palinso njira ina yosangalalira chiweto chanu - ndi zabwino. Osati omwe amakhala patebulo lathu, koma omwe amapangidwira makamaka agalu ndi amphaka komanso kutengera nyama. Pochiza chiweto, onetsetsani kuti mumatsatira zomwe zimadyetsedwa (zikuwonetsedwa pa phukusi) ndikuwunika momwe zimachitikira. Pazizindikiro zilizonse zoyipa (kusagawika m'mimba, zovuta za dermatological), siyani kupereka chithandizo ndipo, pamodzi ndi veterinarian, fufuzani zomwe zidapangitsa kuti izi zichitike.

Tikufunirani ziweto zanu zokoma, komanso chakudya chofunikira kwambiri!