Kuopa amphaka: ailurophobia ndi momwe mungachitire

Okonda amphaka amadabwa kwambiri kuti si anthu onse padziko lapansi omwe amafuna kuthera moyo wawo pamodzi ndi nyamazi. Zowonadi, si aliyense amene amakonda zolengedwa zokongolazi, koma anthu ena amakhala ndi mantha enieni pamaso pawo, omwe amatchedwa ailurophobia.

Malinga ndi bungwe la American Anxiety and Depression Association, kuopa amphaka kumatchedwa "phobia yeniyeni". Ndiko kuopa chinthu, malo, kapena mkhalidwe, monga nyama, majeremusi, kapena utali. Ma phobias enieni amatha kukhudza miyoyo ya anthu m'njira zosiyanasiyana, kuyambira zazing'ono mpaka zakuya.

N’chifukwa chiyani anthu amaopa amphaka?

Phobia iyi imatha kuchitika chifukwa cha zochitika zowopsa, monga kuukira kwa amphaka. Ndikofunikiranso kukumbukira kuti chikhalidwe ichi ndi chamaganizo. Ma phobias enieni amakula pakati pa zaka 7 ndi 11, ngakhale amatha kuwonekera pazaka zilizonse, malinga ndi Psycom.

Zizindikiro za mantha amphaka

Zizindikiro za ailurophobia ndizofanana kwambiri ndi za phobias zina, ndipo zizindikiro zingaphatikizepo:

• mantha aakulu ndi nkhawa pamaso pa mphaka kapena ngakhale pa lingaliro;
• kuzindikira za kupanda nzeru kwa mantha motsutsana ndi maziko a kumverera wopanda mphamvu pamaso pake;
• kuchuluka nkhawa pamene akuyandikira mphaka;
• kupewa amphaka ngati kuli kotheka;
• zochita za thupi, kuphatikizapo thukuta, kupuma movutikira, chizungulire, ndi kugunda kwa mtima mofulumira;
• Ana omwe ali ndi mantha amatha kulira kapena kumamatira kwa makolo awo.

Anthu omwe ali ndi ailurophobia akhoza kugawidwa m'magulu awiri. Pokambirana ndi magazini ya ku Britain yotchedwa Your Cat, pulofesa wa zamaganizo Dr Martin Anthony anafotokoza kuti “zimene zimachititsa mantha amphaka zimasiyana munthu ndi munthu. Ena amawopa kuti adzavulazidwa (mwachitsanzo, mwa mawonekedwe a kuukira, zikanda, etc.). Kwa ena, kungakhale kunyansidwa kwambiri.” Kuopsa kwa ailurophobia kungakhudze moyo wa munthu m'njira zosiyanasiyana.

Zomwe anthu wamba amawona kuti ndizosazolowereka koma zopanda vuto kwa mphaka, monga mphaka wothamanga kuchokera ngodya kupita ku ngodya popanda chifukwa, zitha kuwonedwa ngati chiwopsezo cha munthu yemwe ali ndi vuto la ailurophobia. Anthu omwe adafunsidwa ndi Mphaka Wanu adanena kuti akuwopa kusadziŵika kwa kayendedwe ka mphaka, makamaka kulumpha, kudumpha, kukanda. Amanyansidwa ndi malingaliro odya tsitsi la mphaka, kotero kuti amawona ziwiya, magalasi, ndi zinthu zina asanagwiritse ntchito.

Momwe mungalekerere kuopa amphaka

Ngakhale kuti palibe "mankhwala" a ailurophobia, pali njira zabwino zothetsera vutoli. Katswiri wa zamaganizo Dr. Fredrik Neumann ananena m’nkhani ina ya Psychology Today kuti ngakhale kuti kuopa nyama n’kosavuta kuchiza kusiyana ndi mitundu ina ya mantha, kungakhale koopsa kwambiri. Malinga ndi Dr. Neumann, chithandizo cha zoophobia chimaphatikizapo zotsatirazi:

• kuphunzira zambiri za nyama yoyenera;
• masewera ndi zidole nyama (ana ndi akulu);
• kuyang'ana nyama patali;
• kupeza maluso oyendetsera nyama;
• kugwira chiweto choyang’aniridwa ngati n’kotheka.

Pazovuta kwambiri za ailurophobia, munthu sangathe ngakhale kupenya mphaka, chifukwa kupezeka kwake kumamupangitsa kukhala ndi nkhawa yayikulu. Kuthetsa mantha amenewa kungatenge miyezi kapena zaka zambiri. Nthawi zambiri zimafunika kuwonetseredwa komanso chithandizo chamalingaliro.

Momwe mungathandizire anthu omwe ali ndi ailurophobia

Njira imodzi ndiyo kukambirana za mitundu yosiyanasiyana ya chilankhulo cha mphaka. Kwa iwo omwe ali ndi mantha, tanthawuzo la mayendedwe osiyanasiyana ndi mawonekedwe a nyamazi akhoza kufotokozedwa.

Ndipo sizodabwitsa kuti amphaka amakonda kuyandikira ndendende anthu omwe si mafani awo. Amanenedwanso kuti amphaka amamva mantha a anthu. Monga momwe Cat-World Australia analembera, mosiyana ndi anthu amene amayesa kuonana ndi chiweto, “mlendo amene sakonda amphaka amakhala phee pakona n’kupewa kuonana ndi mphakayo n’chiyembekezo chakuti nyamayo ikakhala kutali ndi iyeyo. . Choncho, khalidwe lake limaonedwa ndi mphaka kukhala wosawopseza.” Choncho, mphaka amapita molunjika kwa mlendo chete.

Ngati mnzako yemwe ali ndi ailurophobia akuyendera eni nyumbayo, nthawi zambiri amayenera kutsekera chiwetocho m'chipinda china. Ngati izi sizingatheke, ndi bwino kukumana ndi mnzanuyo kumalo ena.

Mwa kusonyeza kuleza mtima ndi kumvetsetsa, mungathandize okondedwa anu kulimbana ndi mantha a amphaka.

Onaninso:

Mchira wa mphaka wanu umatha kudziwa zambiri Momwe mungamvetsetse chilankhulo cha amphaka ndikulankhula ndi chiweto chanu Zizolowezi zitatu zamphaka zomwe muyenera kuzidziwa Zochita za mphaka zachilendo zomwe timawakonda kwambiri.