Dyetsani amphaka anu amphaka kuti akhale wathanzi

Amayi anu mwina akuuzanipo kambirimbiri kuti: nsomba ndi zabwino ku thanzi lanu. Koma kodi ndi yabwino kwa amphaka? Kafukufuku waposachedwapa akusonyeza kuti inde. Ndipo chodabwitsa kwambiri ndi chakuti amphaka ambiri amakonda kukoma kwa nsomba.

Kodi nsomba zonse ndi zofanana?

Mwinamwake mumakhulupirira kuti ngati nsomba ili yathanzi, ndiye kuti mutha kungopatsa mphaka wanu Dover flounder yaing'ono, yotentha kapena yonyowa mu mkaka. Koma ngati mukufuna kuti mphaka wanu apindule kwambiri ndi nsomba, werengani.

Mofanana ndi chinthu china chilichonse, nsomba ziyenera kukhala ndi zakudya zopatsa thanzi. Ndipo tsopano, pali umboni wokulirapo woti mutha kupindula kwambiri mwa kudya zakudya zina za nsomba.

Choyamba, nsomba ndi gwero labwino kwambiri la mapuloteni kwa mphaka ndi mwini wake. Izi zikutanthauza kuti kilogalamu iliyonse imakhala ndi mapuloteni okwanira omwe amalowetsedwa bwino m'thupi la mphaka. Nsomba zimakhala ndi ma amino acid ofunikira - m'mapuloteni - mumagulu omwe timafunikira, ngakhale kuti sizikukwaniritsa zosowa zathu.

Chimodzi mwazokhumudwitsa ndikuti mitundu ina ya nsomba imatha kuwononga mavitamini. Choncho, nsomba ndi zothandiza amphaka ngati moyenera zakudya zimatheka. Vuto linanso - makamaka la eni amphaka - ndiloti chakudya chokhala ndi nsomba zambiri, zowona, zimanunkhiza, ndipo fungo la nsomba ndizovuta kwambiri.

Technology

Mwamwayi, pamenepa, luso la kupanga lingathandize. Mutha kuchotsa zakudya zabwino kwambiri ku nsomba ndikuziwonjezera pazakudya za mphaka wanu kuti chiweto chanu chikhale ndi thanzi labwino podya zakudya zomwe amakonda: nkhuku, ng'ombe, nkhosa, tuna kapena nsomba za m'nyanja.

Ngakhale mulibe maphunziro apadera mderali, mutha kuganiza kuti nsomba zoyera ngati sole ndi cod ndizosiyana ndi nsomba zamafuta monga mackerel ndi tuna. Ngati titayamba kupatula “chopatsa thanzi” chimodzi chopezeka mu nsomba, chingakhale mafuta a nsomba.

Mutha kusankha nsomba yoyera, koma ili ndi mafuta ochepa kwambiri, kotero muyenera kuyang'ana nsomba zamafuta kaye.

Ubwino wa Mafuta a Nsomba

Zotsatira za kafukufuku wokhudza ubwino wa mafuta a nsomba ndizodabwitsa. Kodi mphaka wanu amafunikira maso abwino? Yesani mafuta a nsomba. Kodi mphaka wanu wamkulu amavutika kuyenda? Yesani mafuta a nsomba. Kodi mukufuna mphaka wanu akhale wanzeru? Yesani mafuta a nsomba.

Dokotala wa Opaleshoni ya Chowona Zanyama Libby Sheridan wa ku Hills Pet Nutrition akufotokoza izi motere: kupangidwa kwa ubongo ndi kulumikizana kwa interneuronal. Mbali ina ya kaumbidwe kameneka kamachitika kale mwana wa mphaka ali m’mimba mwa mayi, koma n’zoonekeratu kuti pakabadwa, zinthu zina zimasintha.

Izi ndizomveka, chifukwa ubongo uyenera kukhalabe womvera kwa nthawi ndithu kuzinthu zonse zomwe nyama imalandira kuchokera ku chilengedwe kudzera mukuwona, kumva, kukhudzidwa kwa tactile ndi chidziwitso chogwira zinthu zambiri zatsopano. Tsopano tikuwonjezera DHA pazakudya zathu zonse za ana amphaka, chopatsa thanzi chomwe chimathandizira kuti thupi likhale logwirizana. Mwiniwake aliyense akhoza kulera mphaka wofulumira kusinthasintha mwa kungosankha zakudya zoyenera mwana wa mphakayo kwa miyezi ingapo yoyambirira atabadwa.”

Zonse ndi za balance

M'thupi, njira zomwe zimagwirizanitsidwa ndi mitundu yosiyanasiyana ya mafuta acids ndizoyenera. Pali mitundu iwiri yamafuta acids: omega-6 ndi omega-3.

Mitundu yothandiza ya omega-3 fatty acids imapezeka mumafuta ena amasamba, monga flaxseed, ndi nsomba, makamaka zamafuta. Zotsatira zamagulu osiyanasiyana amafuta acids zimaphatikizana pamlingo wina. Choncho, mwa kuphatikiza ma asidi ambiri a gulu limodzi ndi ma asidi ang'onoang'ono a gulu lina, zotsatira zosiyana zingatheke. Amakhulupirira kuti zakudya zokhala ndi mafuta ambiri a nyama zimakhala ndi omega-6s ambiri kuposa omega-3s, komanso kuti kudya ma omega-3 fatty acids ambiri kumalola nyama (ndipo mwinanso anthu) kukhala athanzi.

Chenjezo: musayesedwe kungopatsa mphaka wanu mafuta ambiri a nsomba. Kuchuluka kwa michere iliyonse kumatha kusokoneza thupi ndikuyambitsa matenda. Yang'anani ndi veterinarian wanu musanagwiritse ntchito zowonjezera zakudya za chiweto chanu, makamaka ngati mphaka wanu akudwala. Nthawi zambiri, veterinarian wanu azitha kusankha zakudya zoyenera kapena zakudya kuti zikwaniritse zosowa zazakudya zanu komanso thanzi lanu.

Kwa eni amphaka athanzi, palinso nsonga yothandiza: "Mukagula chakudya cha mphaka, musasokonezedwe ndi makiti okongola omwe akuwonetsedwa pa phukusi. Yang'anani mapepala osonyeza kuti chakudyacho chili ndi mafuta a nsomba: tili ndi chidaliro pa zotsatira za phunziroli kotero kuti tasankha kuwonjezera mafuta a nsomba pazakudya zonse zowuma zamphaka. Ndipo nthawi zonse fufuzani chizindikiro chodziwika bwino chomwe chimagwiritsa ntchito mafuta "oyenera" okha, ochokera ku nsomba zomwe zakhala m'madzi oyera, osadetsedwa.

Amayi ako ananena zoona kuti nsomba ndi yathanzi!